Actress Shilpa Shetty participated in the 12th Annual International Yoga Day celebrations in Gurugram, Haryana. Known for promoting yoga, fitness, and healthy living, Shilpa Shetty joined participants in yoga sessions and encouraged people to adopt a healthier lifestyle through regular practice and wellness-focused habits.
#Yoga #ShilpaShetty #Fitness #Wellness #Lifestyle #Celebrity #Health
#Yoga #ShilpaShetty #Fitness #Wellness #Lifestyle #Celebrity #Health
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00:15Hello?
00:19Wow!
00:29Oh, very, very good morning to everyone.
00:36I didn't expect it so much in the morning.
00:41Give it to me as a compliment.
00:43It's a great thing.
00:45The program is killing it.
00:48It's a great thing.
00:50It's a great thing.
00:53It's a great thing.
00:54It's a great thing.
00:57It's a great thing.
03:57And.
03:57yoga say yoga or Joe fit India kajos up there who said or must be correct are we
04:12ready to make that promise yes and I like I always end all my speeches I
04:19always say swastra I'd like to invite on stage my yoga teacher
04:31my Guruji Raj ji come here so he will be giving us okay come here Raj ji
04:49not understanding who are doing in one hour
04:52okay how do you do I can't do it and I'm just a
05:01okay
05:01I'll call the police and I'm just a few
05:04and I'm going to do it I'm going to do it
05:07is that how to move it is that I can't wait to
05:09take it I'm going to take it all out of the
05:23Let's start with yoga.
05:40We have to warm up, well it's very warm already, but we need our body to be warm, right?
05:47So let's start with simple neck rotation, okay?
05:56First, we look towards the right, in front, left, in front, right, in front, right, in front,
06:19left, in front, now we rotate towards the sky, right se le ke neche, left towards the sky,
06:35we do that, four times, do it four times, okay?
06:52Now hand rotation, aage ki taraf, paanch bar, veeche ki taraf, paanch bar, with smiles on your face.
07:05Okay, now you do this, yes, and it should touch your back, like this, and like this, just follow what
07:19I am doing.
07:20Then let's slowly kariye, ji, now you go faster, aur aap twist mad kariye, jab aap yee kar rahe hai,
07:26sidhe khaday hoke, ji, it's hand and mind coordination.
07:34Well done, well done, ab thoda sa twist ho jayye, kya abat hai, kya abat hai, kya abat hai, well
07:44done, well done.
07:54Now the other way, well done.
08:19Well done, well done, yes, well done, well done.
08:22Okay, now we do the same with our knees, thik hai, telle right ki taraf, well done.
08:35Paanch bar, paanch bar, paanch bar, left ki taraf.
08:45Ji, now we do ankle rotation.
08:53Right ki taraf, left ki taraf, paanch bar.
08:59I am speeding up the warm up, thik hai, kya hai, kya hai, kya hai, well done.
09:14Ab, yeh mera favorite part hai.
09:19Haatho ko saamne lege aie.
09:20Hello.
09:22And bring in the positive energy.
09:26Bring in the positive energy.
09:28Yes.
09:31Yes.
09:33Yes.
09:35Yes.
09:36Yes.
09:36Shuck off all the negativity.
09:40Doer jau.
09:44Jitne bhi thoughts hai, jis ki, zarurat nahi hai.
09:47He is in a way, he is on our side, and a half.
09:52Everyone is out of the way!
09:55Take it out!
09:55Take it out!
09:56Take it out!
09:58Take it out!
09:59Take it out!
09:59Take it out!
10:00Take it out!
10:00Take it out!
10:01Sometimes we need to try it out!
10:04Only the describe of the push!
10:08What a difference!
10:10Okay, now the spot jumps!
10:19well done
10:28okay
10:33go with the flow
10:37super warm up
10:42everyone is already sweating
10:46okay
10:48we will start with the asana
10:51okay
10:56feet
10:59take your arms from the side
11:06join your palms
11:08invert your palms
11:10then
11:11now breathe normally
11:13and hold the position
11:16breathing constant
11:18slowly
11:25exhale
11:36let's do it once more
11:39hands on the sides
11:42above your head
11:43lock your fingers
11:46invert them
11:47on your toes
11:49breathe
11:55hands on the side
11:57come down
12:03now
12:04hands up
12:06and now
12:08with the sky
12:10touch
12:10now
12:11touch
12:14breathe out
12:15if there is a back pain
12:17do not bend
12:24breathe normally hold the position try to hold the toes bring your nose closer to the knee
12:35breathe out come up hands on the side well done abham deking a balance kiss-kiss katsha hai abham
12:51рдХрд░реЗрдВрдЧреЗ рд╡рд╛рди рд▓реЗрдХреНрдЯ рдЖрдк рддрд╛рд▓реЗрдВрд╕ рдХрд┐ рдЕрдзреА рдиреЙрдорд▓реА рдореЗрдВ рдЬрд┐рддреНрддрд┐ рджреЗ рдРрд╕рд╛ рдХреЛрдИ рдорддрдм рдпрд╣ рдирд╣реАрдВ рд╣реИ рдХрд┐ рдЖрдкрдХреЛ рдХрд┐рд╕реА
13:10рдХреЛ рдкреНрд░реВрдл рдХрд░рдирд╛ рд╣реИ
13:13рд╕реНрдерд┐рд░ рд╣реЛ рдХреЗ рдХрд░рд┐рдпреЗ рдЬрд┐рддреНрддреЗ рдЯрд╛рдЗрдо рдЖрдк рдЙрд╕ рдЖрд╕рди рдХреЛ рд╣реЛрд▓ рдХрд░ рд╕рдХрддреЗ рд╣реИрдВ рдмрд╣реБрдд рдЕрдЪреНрдЫреА рдмрд╛рдж рд╡реЛ рдкреНрд░реИрдХреНрдЯрд┐рд╕ рдХреЗ
13:21рд╕рд╛рде рд╣реА рд╣реЛрддрд╛ рд╣реИ рдареАрдХ рд╣реИ
13:23you'll be able to hold much longer with practice and consistency we do it on the other leg
13:36hands from the side above our head
13:44see a point for identify рдХрд░рд┐рдпреЗ рдЙрд╕рдХреА рддрд░рдл рджреЗрдЦрд┐рдпреЗ
13:54well done warrior pose veerbhadrasana рд░реЛрдЬ рдЬрдм рд╣рдо рдШрд░ рд╕реЗ рдирд┐рдХрд▓рддреЗ рд╣реИрдВ рдЖрдЬ рдХреЗ рдЬрдорд╛рдиреЗ рдореЗрдВ рдРрд╕реЗ рдирд╣реАрдВ рдкреАрдЫреЗ рдХрд╛
14:07рдЬреЛ рдкреИрд░ рд╣реИ рд╕реАрдзреЗ рд░рдЦрд┐рдпреЗ
14:10take your hands up
14:17breathe in arch breathe normally look up
14:20breathe in look towards the sky and bend
14:27breathing constant рд░рд╣рдиреЗ рдЪрд╛рд╣рд┐рдП
14:32saamрдиреЗ рджреЗрдЦрд┐рдпреЗ
14:34come back to your original position
14:39and breathe in
14:42front leg should be 90
14:45knee should not cross your toe
14:49don't go forward keep the back
14:55yes this is great for your legs
14:58for your glutes
15:03well done
15:04breathe
15:09come up slowly
15:13you can feel the burn in your glutes
15:16let's do that again
15:18yes
15:18hands in front
15:19breath in
15:22sit
15:26breathe
15:27breathe
15:28normally
15:339
15:348
15:357
15:376
15:385
15:394
15:403
15:412
15:421
15:431
15:44well done
15:471
15:492
15:492
15:495
15:501
15:521
15:531
15:551
15:561
15:561
15:562
15:571
15:572
15:581
15:591
15:591
16:002
16:051
16:061
16:112
16:12then do not attempt. See if you can do this. Breathing always constant. No problem sir.
16:29Very good. Superb. Superb. Sir, I am a fan of you.
16:35Yeah, AJ.
16:40Seven applause.
16:57It has to be equally done on both the legs.
17:02Hands in front.
17:03Sit down.
17:06One.
17:07I have not done this since 10.
17:09I have understood my mind.
17:14Let's go.
17:18Now we are doing sitting down poses.
17:22Sit down.
17:23Take all your yoga mats.
17:33Yes.
17:38How are you feeling?
17:41Very good.
17:45Actually, I am very lazy. Get up again.
17:53Malasana.
17:54And then we will sit.
18:00Hands in front.
18:02Sit.
18:06Well done.
18:09Try to keep the heels down.
18:11Heels down.
18:13Feet should be fully firmly on the ground.
18:18Chest up.
18:20Yes.
18:22Well done.
18:24I like how you are doing it.
18:26Very nice.
18:29Chalega.
18:30No problem.
18:33That's amazing.
18:35Now come up.
18:43Kaisa chehra banaya apne.
18:45Hello.
18:47Sanji man.
18:48Wallachha exercise.
18:49Please kariye.
18:50Yes.
18:57I want that.
19:00Aap yahaan se saamne tek aaye.
19:04Yahaan se aise aaye.
19:07Thik hai.
19:09Jaise aap chakki chala raha hai.
19:12Not.
19:12Lot of people do this.
19:15Woh ne chahiye.
19:16I only want the movement in the hands.
19:19And in the core.
19:22Thik hai.
19:22Aap ko yahaan pe feel hona chahiye.
19:25Chalye.
19:26Chakki piecing.
19:30And piecing.
19:31And piecing.
19:32Do not bend your elbows.
19:34Do not bend your elbows.
19:37Straight hands.
19:38No.
19:39Not this.
19:40Straight hands.
19:43You have to go back.
19:45Go back.
19:46And in front.
19:47Panch bahar ke baad.
19:51Ulta ghuumiye.
19:53Well done.
19:56Yes.
19:58Chakki piecing.
20:00Piecing.
20:03Piecing.
20:04Piecing.
20:07Piecing.
20:08Piecing.
20:10Piecing.
20:14Well done.
20:27yoga has to be enjoyed and I want the youth of today to to look at it and enjoy it
20:40enjoy
20:40the process correct and if you do not enjoy the process as elders the kids will not want to take
20:48up yoga so I want the process to be enjoyable but the results to be enviable okay great now we
21:02do
21:02that the atmat janu shirsasana ticket so well he left right left right start when you bend forward
21:20exhale exhale exhale inhale while coming up inhale while coming up exhale while going down
21:58you take your leg
22:03don't know heart up as a week as it is a girl who you must feel like a girl who
22:09is a car now yes
22:10you can see the stretch has to come here on your IT band and your hamstrings you can tell you
22:18cradle cradle rocket well done well that's the intent well done the other leg
22:36breathing is extremely important in any form of yoga whether it be hatha yoga ashtanga ayanga breathing
23:01now raise the left hand
23:04okay breathe out
23:08right
23:37If your right leg is up, hold with your left hand.
23:42Okay, now come back, change the leg, raise the hand up, push your knee, push your knee and twist back.
24:02Hold your ankle, this is a great spinal twist and look behind.
24:10Look back, breathe normally, twist your back.
24:18This is very good for the spine twist, for the digestion, acidity, gas.
24:29It's very good as well.
24:33Come back.
24:37Now we're going to do Naukasana.
24:40Okay?
24:41Guruji, I'm going sideways because I don't understand.
24:47Yes.
24:49This is great for your core.
24:52It's a boat pose.
24:55Okay?
24:58I'll show you once again.
25:00There's so much mic on my back.
25:03So your lower back and upper back has to be up.
25:06Squeeze your core.
25:08Here's the pressure.
25:10Okay?
25:11Breathing should be normal.
25:12Lie down everyone, guys.
25:16Lower body.
25:17Upper body.
25:1815 seconds hold.
25:20Come up.
25:21Lower body.
25:22Lower body.
25:23Lower body.
25:23Legs up.
25:241, 2, 3, 4, 5, 6, 7, 8, 9, 10, 5, 4, 3, 2.
25:40Relax.
25:42Okay?
25:43Lie down.
25:45Everybody, exhale and come up.
25:50Once you are in the position, breathe normally.
25:531, 2, 3, 4, 5, 6, 7, 8, 9, 10, 5, 4, 3, 2.
26:07Relax.
26:12Flutter like a butterfly.
26:17Kids' favorite pose.
26:22Very good.
26:24How old is she?
26:25She's three.
26:26Big round of applause to you.
26:29Team Saaghi, bachi.
26:31Well done.
26:33It's their favorite pose.
26:35Yes.
26:36Aab yaan iye.
26:37Dikhav unko kaise karna hai.
26:43Our youngest yogini in the house, guys.
26:48Unko nahi karna hata hai.
26:50Unko dikhaayye kaisa karna hai.
26:52Kaisa kar rih tiya?
27:00Acha.
27:01Dikhav, dikhav, dikhav.
27:02Yase karna hata hai.
27:03Me say hi karna hai.
27:04Kya naam ha ha ha?
27:07Kya naam ha ha ha?
27:11Urvija.
27:14Urvija.
27:21Very good, Uruja, well done, wow, amazing, nothing makes me happier, yeah, hi-fi, hi-fi,
27:41nice, hi-fi, nice, hi-fi, nice, hi-fi, nice, nice, hi-fi, nice, hi-fi, nice, I can't look
27:49here,
27:51well done, okay, yes, I'll do it, let me do it, let me do it, let me do it, let
28:03me do it,
28:22Come on guys, we are here to enjoy today and to enjoy yoga.
28:35Bring both your knees to your chest and your
28:40nose in the center of both your knees, hug your knees, breathe, grab it, breathe normally.
28:58Bend your knees, bring it towards the chest.
29:14This is a great asana, bring your legs up.
29:23Firmly placed on the ground, lift your hips up, push your lower back up.
29:34This is good for the back pain, so you can do if you have one.
29:40Breathe.
29:45I have a horrible mic in my back, so I am not able to do it.
29:50But, hope you all are understanding.
29:53Can you see how I am doing it?
29:58This is how you have to be.
30:01Breathe.
30:05Push your lower abdomen up.
30:08You can raise the heels, come on your toes.
30:11Yes, come on your toes.
30:13You can, yeah, slowly release the legs, hips down and come back.
30:20It's hurting.
30:22It's hurting.
30:22No, it's in the wrong position actually.
30:25No, side pe le ke aayye on the side of your chest.
30:28Okay?
30:30Forehead on the ground.
30:33Aura.
30:34Breathe in and lift your neck up.
30:40Focus.
30:42Yes.
30:44Well done.
30:45I am.
30:46Look ahead.
30:47I don't want to get up more now.
30:50Let's go.
30:50Let's go.
30:52That's what, when I also came up there, I was surprised to see how many people are here.
30:59Sundays usually don't leave.
31:02This is the love they have for you.
31:06I hope they show some love to yoga also.
31:08International yoga day.
31:10You too?
31:11Ma'am aaj yoga day ke saath tha thi.
31:14Father's day bhi hai.
31:15I know.
31:17So, ma'am ye excitement thi logoon mein ye encouragement thi ki pata lag ra tha ki aaj Shilpa maim
31:23aar hai hai toh me on ke saath me ja ki yoga kan hai.
31:25It was so beautiful to see ki chote chote bache apne father ke saath bhi aya ho hai thi yoga
31:30ke liye.
31:31So, kaisa experience tha bhi?
31:32Aaj ka anubhav yaadgaar rehga mere liye.
31:36And there was no better way to celebrate international yoga day than to celebrate yoga with people.
31:42And it was so difficult to do and it was unexpected.
31:50So, it was good for us to understand.
31:56Many people came up to here.
31:58There was a good feeling.
31:59So, good for us.
31:59And I felt so comfortable.
31:59I not sure that people are enjoying what they are.
32:00Especially when people are enjoying, um...
32:03So, hopefully you can only take the time, oh I will be enjoying the time.
32:05So, I will try to make it really enjoyable while I'm enjoying the time.
32:11So, this is the time I will try to make it, that everyone is enjoying.
32:12the technique in mind
32:15so I wanted to introduce it
32:21to three years of children
32:23so I wanted it to be an enjoyable process
32:26that they don't need to think
32:28that if you have to do it
32:29then it will be like a home work
32:32so what you have to do
32:34is you have to do it
32:36and this is
32:46it's a science
32:54it's a single most holistic way
32:57to cure yourself
32:59to strengthen yourself
33:01to build muscle
33:03and to stay mentally agile
33:05and fit
33:07so please take up yoga
33:2825
33:36how has your definition of yoga changed from the day you started
33:42to now?
33:44that's a very interesting question
33:51I got introduced to yoga
33:53because it was prescribed to me
33:57I suffered with a spondylosis issue
34:00so
34:00so my physio
34:02said that you should do this
34:03and then I hired a yoga teacher
34:06and then I did another asana
34:08but when I did it
34:11I didn't understand the importance
34:13and I didn't completely realize the benefits
34:20then when I got deeper into yoga
34:23I realized that
34:32it changes the way you see things
34:36your perspective on life
34:38it makes you more aware
34:41and it's a journey of self discovery
34:44truly
34:45so I had to realize that
34:47I had to realize that
34:48it's a lot of things
34:49that I didn't have to turn
34:52and I didn't have to turn
34:54and I couldn't see it
34:55and I couldn't see it
34:56and now I couldn't see it
34:59so imagine it's the same body
35:01So Yoga has taught me that the mind is more powerful than the body.
35:08And when you do more yoga, you realize that you don't do the asana,
35:18you get a new seek with yoga.
35:24Some days you will feel that you are more flexible.
35:27Some days you will feel stiff.
35:30Some days you will not have done yoga for a long time.
35:34And then you come back to yoga and you suddenly feel like because you are happier,
35:38you are able to stretch more.
35:40So it really opens up a lot of things in your life.
35:46But the most amazing thing about yoga,
35:50it's made me happier.
35:55It's helped me stay in the now.
35:58I have taught yoga now.
36:01How many stressors are we, especially actors,
36:05you know, always in the public eye.
36:08And even the younger generation,
36:10there's social media pressure, there's peer pressure.
36:14I just feel for this generation, there's no better Ramban Elaj than Pranayam.
36:21And which is why I keep emphasizing on that.
36:23I really want to turn up a red zone that I haven't witnessed that.
36:23And I think it's really good for anything to the architect on that.
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