00:00foreign
00:11foreign
00:14foreign
00:22foreign
00:44Even if it's a person, maybe you can take them up.
00:46If you have a person to get them up, look up.
00:49Look up each other, look up each other, and look up.
00:55There is a good picture of each other.
00:58And look up and look up.
01:05Let me put it in that picture.
01:11and
01:13the
01:13right
01:14and
01:15and
01:17and
01:26and
01:27and
01:27and
01:27and
01:27and
01:30and
01:35and
01:36and
01:37and
01:37and
01:38and
01:41and ourselves
01:42then let the taking the take.
01:45when keeping hands in front of you
01:47are sitting and sitting down an hour
01:50and right-way
01:53then go to the top
01:53then bend the top
01:55and round
01:57then bring the down
01:59and rise
02:01and rise
02:01now go to the Asana
02:03and we'm going to take this
02:05at that time
02:06hold your hands over
02:07and take 5 two,
02:10just continue
02:133,5,
02:15take this position
02:18and try
02:22keep
02:25go down,
02:26the way you can get,
02:28the way you can get,
02:29the way you can get your right,
02:31however,
02:31the way you can get,
02:34and we will take two-three
02:35Your hands will take long and long
02:37and then we will take it apart
02:40and the hands go to low
02:42and the back of the chakra
02:44and then we will take longer
02:48Your hands will take your hands
02:53and then up
02:54The hands will open
02:583-4 feet
03:00The body will take
03:00and down
03:01No degree, 2, 15,
03:04go straight and take your hands.
03:08Then, the other side will be higher.
03:10And the other side will be higher.
03:14As much as you can, the other side will be higher.
03:17Take your breath,
03:23and take your breath.
03:27Back,
03:32I am a
03:34I am a
03:39I
03:39I
03:39I
03:40I
03:40I
03:41I
03:42I
03:43I
03:43I
03:44I
03:46as
03:47I
03:47can't
03:47can't
03:48I
03:48can't
03:49I
03:49I
03:51can't
03:51can't
03:51I
03:51can't
03:52can't
03:52I
03:53have
03:54have
03:54I
03:54I want to set the body right to the body.
03:56Just to set the body right here.
04:02There are some long breath for this duration.
04:05The body is in the body.
04:10The body is in the body.
04:12Now we are in the body.
04:17The body is in the body.
04:24there we go
04:37on
04:38So this is just like this.
04:44Then, let's go to the left.
04:47Let's open the right.
04:49Let's open the left.
04:49Let's open the right.
04:51Let's open the left.
04:53If we can move the right,
04:56we can move the left.
04:58We can move the left.
05:01Let's open the right.
05:07and then we will raise the hand onto the left leg
05:14and then we will take the left leg
05:15coming up, be let the left leg
05:19see-dye.
05:20Limb bhi ghani saanse lye
05:22iis position in.
05:27And how is it?
05:32I'll be
05:34siljhe bueh cathe,
05:35doro Pauko silike
05:40daahe nai bhuhtne ko bodeh.
05:43Dhai na pao wai bhuhtne ke saathme
05:45with the dog and the dog with the dog.
05:49With the dog with the dog and the dog.
06:15It is the program that needs to be done with yoga, yoga, yoga, yoga and work.
06:19We don't do this for that.
06:21We just have to do it with our elective, do it with us, do it.
06:24It is not for attendance and class.
06:28Do it with us, it will not be done.
06:28So if we do it, we can do it with an exam.
06:31First of all, when you are in the form of yoga, how do you feel like it?
06:37Yes, I would like to thank you for your support.
06:46foreign
06:50foreign
06:58foreign
06:59Thank you very much.
07:39Thank you very much.
