00:26Welcome to Shiharachah, Shiharachah, Shiharachah,
00:53Shiharachah, Shiharachah, Shiharachah,
00:57Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah,
01:05Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Shiharachah, Sh
01:27Ironman Sparda is not a lot of people who do not know about it.
01:32Ironman Sparda is swimming for 3.8 km, cycling for 180 km and running for a full marathon.
01:50Leben is a great situation for 3.5 km.
02:02Swimming, cycling always takes time to do it for 1.5 km.
02:09Life needs to be able to do it all.
02:11Leben is a great place for me.
02:13That means that we can do very well.
02:17If a student will do very well work and practice.
02:24You have to remember it and say that you do great work.
02:27That's why you do great work.
02:29And you come and change your life.
02:32How do you feel about your adjustment?
02:38I practice with the adjustments and while I'm going to practice leave out.
02:43Of course we are going to do it, but you see if you do it, because of the ladies, once
02:49you get these clothes, I'm going to do it.
02:53I'm going to cook in an hour now.
02:54I'm going to cook in an hour.
02:57While we cook in this hour, I'm going to go.
03:00I'm going to go to go to work in, and do the work of the world.
03:02If I went to work in a round of 10, I would do it.
03:09we see simple things in the face and we are saying well, we will do this.
03:12so we do the same thing, to the day we will practice the drug, the drug house, and we are
03:19saying yes, we are thinking it, and we are coming, but, we are doing a good job and we
03:24have to do the same work.
03:25It's hard to do the same outside, it's hard to do the same.
03:29We do the same work as it's hard to do the same things, we certainly have to do the same
03:35work, but it is simply that we have to do the same for others.
04:06Thank you so much for joining us.
04:07I have never been able to do the same thing.
04:08I have never been able to do that.
04:10I have learned a lot of swimming.
04:16I have never been able to do cycling.
04:19My teacher is very good.
04:22And I have been able to motivate him.
04:26My coach, Myher,
04:28I have been able to take guidance on cycling.
04:32I have never been able to do cycling.
04:39When I started swimming, I started cycling at 120 km, and there was a headwind and a pouse.
04:51The headwind was a lot of pressure when I started cycling.
04:58I felt a headwind and a headwind.
05:03I was a helper in the organization and said, I am okay, just check my cycle.
05:11I said, cycle is okay, you are okay.
05:14I said, I am okay.
05:17I am okay.
05:18I am not going to start.
05:20I am not going to stop the time.
05:22I am not going to stop the time.
05:23I am not going to stop the time.
05:24I am not going to stop the time.
05:25I am just wondering how many kilometers I have to go.
05:30I am going to stop the time I used to actually achieve in the situation.
05:34In the cycle cycle, I go to that with some point.
05:36My husband was not the same.
05:39However, probably if I do Z-4, I will be a fast cycle.
05:44In the legislature rules, I still went to country.
05:50How was your tooth?
05:53How many years did you go to it?
05:55I hope not.
05:5710 years.
05:59I got the job for 14 minutes in 14 minutes.
06:03My eyes are not getting close, but I got the job for 15 minutes.
06:08Sir, how many times are we getting the job for our job?
06:12I was getting the job for 15 minutes.
06:17What time is your time?
06:19Our time is for 14 minutes, 14 minutes, 38 seconds, and our 14 minutes is for 31 seconds.
06:56Thank you very much.
06:57Thank you very much.
07:41Thank you very much.
08:16Thank you very much.
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