00:00Eat three eggs a day, and your body may start changing in surprising ways.
00:08Eggs deliver high-quality protein that helps build and maintain muscle.
00:15Protein keeps you fuller for longer and may reduce unhealthy snacking.
00:24Eating eggs may help control appetite and support healthy weight loss.
00:31Eggs contain choline, an important nutrient that supports brain health.
00:38They provide lutein and zeaxanthin, antioxidants that protect your eyes.
00:45Eggs contain vitamin D, which helps keep bones strong.
00:53For most healthy people, eggs can be part of a heart-friendly diet.
00:58But if you have high cholesterol or certain medical conditions, talk to your doctor first.
01:04Would you eat three eggs a day?
01:07Follow for more health facts.
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