00:00Are you vegetarian?
00:03So my impression from the online is saying you've lost weight, you're looking fitter.
00:11But my question really is, how do you define health and how do you achieve ideal health?
00:16Reduce what is not needed and add what is needed.
00:20So when you start watching food, that itself cuts down a lot of things.
00:25I also get excited.
00:26Oh, that looks quite interesting.
00:28I've never had that before.
00:29I would like to try it.
00:30I'm a bit handicapped in answering that because that kind of sensation I usually don't feel.
00:36You have to live in the West.
00:37When it comes to culinary expression and making things not just taste good but also look great,
00:45the East is not at all far behind.
00:48It's a matter of inner honesty also, you see.
00:50There are days when I declare I need to have chula batura.
00:53But then I know that's 200 calories.
00:55Only 500 more for the rest of the day.
00:56Full stop.
00:57Arithmetic.
00:59Maths knows no dishonesty or does it?
01:02If 1700 is the cap for the day and that chula batura is 1200 calories, that's fine.
01:08So I'll take something that gives me in terms of calories only 500.
01:13But in terms of protein, maybe 40 grams or 60 grams.
01:16Are you vegetarian?
01:17All right.
01:21Good.
01:21It works, man.
01:23Mikey.
01:24I hate it.
01:24I hate it.
01:25If it gets great, I don't go allá.
01:27What a dire way and so much GA50 is!mudj
01:27to my case to be able to and hear them things. You never used
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