00:00The reality of the high jump, pay attention to the starting step, a confident step, eyes fixed on the bar,
00:07then comes the moment of the jump, he hesitates, his body shape changes, the bar falls, this is performance anxiety
00:14in action, the brain knows the movement, but pressure disrupts muscle memory, this happens to beginners and experienced athletes alike,
00:23have you ever felt nervous right before a crucial moment?
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