00:005 Low-Sugar Fruits That Can Be Healthy Snack Options
00:08Low-sugar fruit is suitable for those of you who want to maintain blood sugar levels in the body.
00:13Besides being easy to find, here are 5 low-sugar fruits that are suitable as healthy snacks.
00:181. Salak
00:20Besides containing fiber, vitamin C, potassium, and iron, salak also has around 8 grams of sugar per 100 grams.
00:27Its crunchy texture makes salak a healthy snack for diabetes sufferers.
00:322. Guava
00:34This fruit is low in sugar, because it has around 5 grams of sugar per 100 grams.
00:39Consuming fresh guava is better than juice or processed guava with added sugar.
00:453. Melon
00:46Apart from its sweet and refreshing taste, melon contains less than 8 grams of sugar per 100 grams, so it is classified as low in sugar.
00:53You can enjoy melon fresh or in juice without added sugar.
00:584. Pears
00:59Pears contain about 10 grams of sugar per 100 grams, slightly higher, but still a low-sugar fruit.
01:06For maximum nutrition, consume fresh pears with the skin on after washing them thoroughly.
01:115. Avocado
01:12Avocados are known as a low-sugar fruit, only about 0.7 grams per 100 grams.
01:17This fruit is suitable for breakfast or a healthy snack while on a diet, because it makes you feel full for longer.
01:31Thank you for watching!
