00:00Before you accept or reject something, before you get wildly drawn to something or before you just ignore something and
00:10move on, pause for five seconds, just five seconds and ask what is in it for me? What is the
00:18real importance it holds?
00:19Do not be carried away by emotions. Do not be carried away by thoughts. Do not be carried away by
00:27impulsive conditioning. Just wait for five seconds and ask is it important? And that's one of the most important questions,
00:35most life-giving questions to ask. Is it really important?
00:39You will find you are able to avoid a lot of trash and you will find that you are now
00:46able to love and respect a lot of valuable things and people in life. The moment you ask this, what
00:52is this thing or this person or this activity bringing to me?
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