00:00Thank you for listening.
00:52So, on the June 6th, Pooner is a nearby location, Nasa Purpoli.
00:58So, they conduct international marathons, which are jumping gorillas.
01:05So, they conduct the 5th category of marathons, which are jumping gorillas.
01:13So, they participate in the Great Maula Ghaati marathon with an elevation of 3050.
01:24And the elevation is very used in the normal road running.
01:30So, they participate in the trail marathon.
01:34They conduct the trail marathon.
01:36And the trails are also conducted.
01:39So, we have to run the mountains as well.
01:45So, they conduct the trail marathon.
01:46So, they conduct the trail marathon.
01:48And the normal road running is very different.
01:54So, due to the endurance level, due to the elevation.
02:00So, you have to run the trail marathon.
02:02So, you have to run easily run the trail marathon.
02:06So, there is no problem.
02:07But the mountains are up and down.
02:12So, there are heat waves.
02:13So, with the radius it high the надоun.
02:16So, if you are the pressure.
02:17So, if I had participated in the Jung 6th…
02:20As I participated in the Gurugai, the only titles that were 50 km,
02:25So, the final surface made when I did a total of 13 hours,
02:28I had completed the cavities for you.
02:29So, I had cut off time.
02:31I have had cut off time to make several 14 hours of cut off time.
02:34But, I had had multiple breaks for 13 hours with a very happy moment.
02:39that with zero injury, with zero moment of smile, there are no problems, no cramps.
02:49It's the main role of a strong finisher, ultra-marathonist, that with a strong finisher,
02:57there are no cramps, no problems, so it's the main role of a strong finisher.
03:01In the private sector, we have been working for 10 years in the mechanical sector.
03:09We are working on Monday to Saturday and Sunday normally.
03:14We all have a general shift from 8.30 to 6.00.
03:22We all have workout in the evening.
03:25And we always try to train the body of 1.5 hours a week.
03:32We have to train the body of 1.5 hours a week,
03:34and we have to train the body of 1.5 hours a week.
03:39At least, we don't have breaking barriers.
03:42We have no liges, and jeans will always stretch .
03:49At least, slightly through these workouts,
03:53And if not at least for a bit and every day,
03:53We are in front of them.
03:55We will only work out 2 hours,
03:57sometimes we have to train the body of 1.5 hours,
03:59our functions with 2.5 pounds or weights.
04:02So letting people do thing,
04:04we can't beam them in this exercise whenever they do skillet.
04:09In turn then, in order to do coaching in one stage,
04:12That's why there are many reasons for SIDA.
04:17And SIDA is a very unique character.
04:21Today, maybe in the 20s, 1990s, or in the 20s,
04:27or in the 20s, or in the 20s,
04:29I tried to try naturally.
04:33In 2023, I completed the first 10K.
04:38I did a normal road running.
04:39Then, we completed the first 10K in the 20s,
04:44or 3 minutes or something.
04:46And normally, we completed the 15th marathon.
04:52We had to complete the 15th marathon.
04:54Something like DNA, code, etc.
04:58But we did a second marathon,
05:00which was the NDA marathon.
05:01National Defence Academy,
05:03which was the 75th celebration of the silver jubilee.
05:09and in the second marathon, they did a half marathon and they did 2.40 minutes and they did a
05:19very pain.
05:20At that point, they checked that they did daily workouts, they did a lot of work out and they did
05:28a lot of pain.
05:31Then, last December 25th, they did 53 kilometers off.
05:36They did a lot of the biggest trails on the road, with a time of 11.30.
05:50The elevation was 2300.
05:54They did a lot of work out, but successfully completed.
05:57They did a cutoff time for 12 hours.
05:59They completed 11.3 hours.
06:02They did a lot of work out.
06:04They did a lot of work out.
06:08They did a lot of work out.
06:12They did a lot of work out.
06:13The next month, the upcoming day, May be December, with a God grace, I am going for to competen.
06:20100 Kilometer of trail run.
06:22With an elevation of 3800, something elevation.
06:28But, it's 100 kilometers, and my past experiences in the last 15th marathon didn't have any motivation and experiences that
06:40I lead.
06:41Definitely 100 years ago, and I didn't even try to do it.
06:48How many times did I cover it?
06:51I'm Purnichandra Behera.
06:53I'm Purnichandra Behera.
06:56I'm Purnichandra Behera.
06:57I'm Purnichandra Behera.
07:23I'm Purnichandra Behera.
07:29I'm Purnichandra Behera.
07:33I'm Purnichandra Behera.
07:35I'm Purnichandra Behera.
07:47I'm Purnichandra Behera.
07:50I'm Purnichandra Behera.
07:52I'm Purnichandra Behera.
07:57I'm Purnichandra Behera.
08:03I'm Purnichandra Behera.
08:07We had to take the same place of the world.
08:09We had to take the same place to take the same place.
08:24We know that we don't know English and English.
08:55The same thing is, we can't get back to this.
09:01It's a great question.
09:06We have to go to the sports line.
09:08We have to go to the ICC course.
09:14We have to go to the sports line.
09:17We have to go to the sports line.
09:20We have to go to the Maharashtra.
09:24They do it by Sophie.
09:28If people didn't like to have school or don't want to.
09:28He was teaching people from the Air Force aja.
09:33We always enjoyed living in 4-4 years.
09:39We loved
09:42We were all in the middle of the street.
09:44We were all in the middle of the street.
09:46We were all in the sports.
09:48For 3 years, we were all in 10km.
09:54Last time, 53.
09:57We were all in the 50s.
10:01We were all in the 30s.
10:04We were all in the 50s.
10:11We were all in the 70s.
10:15We were all in the 70s.
10:21We were all in the 70s.
10:22We were all in the 70s.
10:33We were all in the 80s.
10:36I was the oldest generation of football.
10:37We were all in the 40s.
10:39athletic line. 10K, 20K, then 42K, 53K, every 50K complete. Both posture. Temperature
10:56Men are absolutely the same. No. 1 comes-up, then one hour break, then gym.
11:07Gyms all the members are healthy. And other trainers do a lot.
11:20I am very happy today, I am very happy today, I am very happy today, I am very happy to
11:29hear about 50k talk, we have covered the 12 hours, we have covered the 12 hours,
11:37We have 100 people doing well.
11:42We are already 100 people doing well first.
11:49We have already 100 people in this industry.
11:51But in the last few years, we are still playing in different ways.
11:57the
11:57purchase
12:01the
12:01the
12:01the
12:01the
12:06first
12:08the
12:10the
12:12the
12:15the
12:18This is an example of a mountain ultra-vizarin.
12:23In the world, there are 50 chemists in the world.
12:30In the world, there are 100 km in this world.
12:33This is an example of a city in the world.
12:38બ્રહીવારે ખુશીર મહોલ લખ્ય રકી ચંદી આગામી દેનારે 100 કિલામીટર અતિકરમ કળિવે
12:44બ્રહ્માપુરુ સમિરાચર્ય કિટી વહારો
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