00:00Thank you for listening.
00:52So, on the June 6th, Pooner is a nearby location, Nasa Purpoli.
00:58So, they conduct international marathons, which are jumping gorillas.
01:05So, they conduct the 5th category of marathons, which are jumping gorillas.
01:13So, they participate in the Great Maula Ghaati marathon with an elevation of 3050.
01:24And the elevation is very used in the normal road running.
01:30So, they participate in the trail marathon.
01:34They conduct the trail marathon.
01:36And the trails are also conducted.
01:39So, we have to run the mountains as well.
01:45So, they conduct the trail marathon.
01:46So, they conduct the trail marathon.
01:48And the normal road running is very different.
01:54So, due to the endurance level, due to the elevation.
02:00So, in the normal road running, there are plain roads that are easily run.
02:05So, there are no problems.
02:07But the mountains are up and down.
02:11So, there are no heat waves.
02:13The normal road running is the same.
02:17So, during the June 6th, I participated in Maula Ghaati.
02:23That was 50 kilometres.
02:25So, I completed the trail marathon for 13 hours.
02:28So, it was already cut off time, cut off time, total 14 hours cut off time
02:34But it was probably 13 hours complete with very happy moment
02:39With zero injury, with zero moment of smile, there were no problems, no cramps
02:48So, it was a strong finisher, ultra-marathonist's main role
02:55So, the strong finisher didn't have any cramps or problems
03:00So, it was a strong finisher's role
03:02In the private sector, the organization, we were working last 10 years
03:06We were working in the mechanical sector
03:07We were working Monday to Saturday and Sunday normally
03:14And, all of us were normal, like 830 to 6, so we were working in the evening
03:25And, all of us were trying to work out 1.5 hours a bit
03:30We were trying to work out 1.5 hours a bit
03:32We were trying to work out 1.5 hours a bit
03:33In which factor, we were trying to train the body at 1.5 hours a bit
03:43We were trying to work out, and we were trying to stretch up
03:49We were trying to take up the workout today
03:54With a lot of pounds and weights
04:02But, we were trying to stretch up the same way
04:06He was in the next stage, maybe 40-45 years old.
04:11I think there are many reasons for the injuries.
04:14Seda, I did a lot of work, and I did a lot of stretches.
04:18Seda was a very unique character.
04:21In the past few years, maybe in the 20s, 1990s,
04:26or in the 20s, I tried to try naturally.
04:32In 2023, I completed the first 10K.
04:38I did a normal road running.
04:40I completed the first 10K for 3 minutes.
04:46I completed the 15th marathon.
04:52It was successful.
04:54There was a lot of DNA and code.
04:58But in the second marathon, it was the NDA marathon.
05:01The National Defence Academy was the 75th celebration.
05:06It was the 75th celebration.
05:09In the second marathon, it was a half marathon.
05:12And the half marathon was 2.40 minutes.
05:18And with very pain.
05:20And at that point, my body was checked.
05:24You did a daily workout.
05:26You did a daily workout.
05:27You did a daily workout.
05:27You did a daily workout.
05:28You did a daily workout.
05:30You did a daily workout.
06:07You did a daily workout.
06:12In the next morning, in December, I am going to compete 100 Km of trail run with an elevation
06:24of 3,800 Km of trail run, but it is 100 Km of the past experiences in the last 5th
06:35marathon
06:40I am going to compete 100 Km of trail run, but I am going to compete 100 Km of trail
06:51run
06:51I am Purni Chandra Bhaira, Rahul Kumar Bhaira, I am working with the hardware company
07:26I am working with the hardware company and hardware company
07:282.5 million people are having to work on this.
07:36That's how the total impact is in the land.
07:38We've got to work on this.
07:41But we've got to work on this.
07:43We've got to work on this.
07:44But in terms of how we are,
07:46we've got to work on this.
07:50It was a very difficult time for the people who had the opportunity to do a job.
07:58The people who had the opportunity to do that was a very difficult time.
08:06I was able to make a job with the people who were there.
08:16This is the place of the land, for example, the land and the land.
08:23We have to know, the land and the land, the land, the land, the land, the land, the land.
08:39the
08:39It is very difficult for people to have a very difficult time.
08:46But, it is a difficult time to work for them.
08:52But in this situation, many people are often in a long time and the most difficult time to live in
09:02a long time.
09:08Thank you very much.
09:53Thank you very much.
10:20Thank you very much.
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