00:00Make sure that you are talking to yourself in a way that is loving and supportive.
00:06It became clear to me at a certain point in my life.
00:08I realized that when I am in crisis, when I have quote-unquote fucked up,
00:13my response is, you fucking idiot.
00:16Of course, what did you expect?
00:19If I spoke to my friends like I used to speak to myself, I would have no friends.
00:25If you do talk to yourself out loud, and I do, make sure that the words are loving and supportive
00:31and nourishing.
00:33Start the work of being your own best friend.
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