00:00If you want a six-pack shirt to the girl who is crazy,
00:03then the next 15 days,
00:04apply these 5 killer abs exercise.
00:061. Plank will make your core so much as steel,
00:10that people will fall into thinking.
00:11This is a human or a stone.
00:122. Bicycle crunches
00:14Every one of the reps will pick up
00:15and the abs will lift up
00:16so that the girl won't look at you.
00:183. Leg raise will put it under the chest,
00:21and your abs will fall out.
00:234. Russian twist
00:25This will make your side abs so hard,
00:27that people will say,
00:28brother, this is a blade.
00:28Red hair blade
00:29Subscribe and load up your app.
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