00:00And Jeremy Pino.
00:36I'm just looking at the Twitter screen shots.
00:42Yeah, they always do that.
00:50That's about...
00:54OK, cool.
00:56Perfect, thank you.
00:59Yeah, yeah, everything else is just that we don't have any other.
01:12Yeah, yeah, yeah.
01:14Yeah, yeah, yeah.
01:18Yeah, yeah, yeah.
01:20Yeah, yeah.
01:21Yeah, yeah, yeah.
01:23Yeah, yeah.
01:24Yeah, yeah.
01:38Yeah, yeah.
01:41Yeah, yeah.
01:41I was going to do it tomorrow.
01:48Oh, dear.
01:50Like our show, that's all.
01:52Oh my God.
01:54Oh, my God.
01:56Oh.
01:57Okay, let's get that done, and we'll...
02:02Can you help me?
02:07I hear the sound, I hear it.
02:11Whoo!
02:15Lads, please, please, come in, please.
02:18Lads, please, come in, please.
02:28Lads, lads, lads, very short, just seven to eight minutes, but do it with high activity and also with joy
02:37and fun, okay?
02:38Pretty simple, here on the front foot, and then the same option.
02:42I need eleven, there, another header, here, and use the whole area, use the whole area.
02:56We always start with a crystal rock paper.
03:00Lads, lads, crystal rock paper, then we have a winner and a loser.
03:06The winner has the color, the loser has to run to his color, not the password, but the glue has
03:12to run around the room.
03:14And the fact that it gives the winner safe depth, safe energy, okay?
03:20The winner can move inside, go away, okay?
03:23This is rock paper.
03:25Thank you for this time.
03:26Let's go, let's go, first round, let's go, boys.
03:29The axis, we are there.
03:31The axis, we are there.
03:31The axis, we can move.
03:34The winner, go away.
03:39Stop!
03:41You can move as well.
03:46Yeah, but...
03:47Oh, no, no, no...
03:51I don't look away!
03:51No, no, no.
03:51Yeah, blackboard!
03:55Holyry!
03:56Anyway, no, I'm sorry to tell him.
03:59I don't know that you're missing.
04:01Hey!
04:05Oh, my God!
04:11Looking at your faces, Look at your faces, you've got a face!
04:14Oh, my God!
04:15Hey, what are you doing, it is!
04:17They're so pretty.
04:20Oh, he's got a big one.
04:29Oh, but I'm pretty sure.
04:31Oh, no.
04:32This is him.
04:32What's the name of the couple of people?
04:34I'm sorry.
04:36Hey, I'm not.
04:38I'm sorry.
04:40You're not sure if you're on the other side.
04:42Oh, no.
04:44I'm going to go ahead and do it.
04:45Point back once, out to stretch the box, move a bit in between, move a bit in between, run, stretch,
04:51run.
04:52Good job.
05:02Okay love, thanks.
05:03This is from the paper.
05:06And it's again the colour, the new, the player who wants to move it to the new.
05:11Move it, move it again and also the loser head.
05:14A bit more dynamic now, okay?
05:19Let's go.
05:20Yeah, run.
05:23Look for a new mate.
05:25Look for a new mate.
05:27Look for a new mate.
05:30Run, run a bit faster.
05:34Look for a new mate.
05:36Look for a new mate.
05:39Look for a new mate.
05:40Look for a new mate.
05:41You want to get good?
05:43You want to get good?
05:45Yellow, yellow, you're out.
05:49One.
05:50Come on, give me some blue.
05:52Blue, blue, yellow.
05:55Two, three.
05:58Shit game.
06:00Ah, let's go yellow, yellow.
06:03Yellow, yellow, yellow.
06:04Who's on you?
06:06Yellow, yellow, yellow.
06:07Yellow, yellow, yellow.
06:07Oh, no, famous.
06:08Oh, no, famous.
06:10Oh, no, no, no.
06:13Oh, no, no, no, no, no, no, no, no.
06:17Oh, no, no, no, no, no, no.
06:17Ah, four in the row.
06:18Ah, four in the row, one.
06:19One, two, one.
06:20A big group.
06:22Alley, alley.
06:23It's my day today.
06:24One, two, one.
06:25Okay, now.
06:26Get out of here!
06:31One, two.
06:32Just run a bit.
06:33Let me start.
06:34Straight to the hook to us, left, right, run a bit, straight again.
06:38Okay?
06:38A bit more.
06:39Dynamic now.
06:41Run a couple of steps.
06:42Stop.
06:43Straight to the hook to us.
06:44Right, left, run again.
06:55rows
06:55.
06:55.
06:55.
06:58.
07:02.
07:02.
07:02.
07:03I feel like a cail.
07:26Okay, thank you the last time.
07:28Beautiful, now it's again.
07:32The window is telling a color, and now it's first go down, making a boot shop and then
07:39run to the color, come around and looking for a new one.
07:43And everything a bit quicker now.
07:46Sorry.
07:47Mr. Schaffer, we'll see the...
07:50We'll see the plane get the plane to go.
07:54Yeah, you will do it that way.
07:55We'll do it that way.
07:57I know...
07:58I know.
08:00I know.
08:03I know.
08:04What are the things?
08:06The push-up first.
08:07Yeah, the push-up first, sorry, yeah.
08:09Yes, the push-up, sorry.
08:11Yeah, and then you go down now over your shoulders, just to activate.
08:15Everything a bit quicker now.
08:17Sign a new mate.
08:18Let's go.
08:19Let's go.
08:20Let's go.
08:21Let's go.
08:21Let's go.
08:22Push-up and go.
08:23Telemetalla and go.
08:25Telemetalla and go.
08:27Let's go.
08:27I got it.
08:28I got it.
08:28I got it.
08:28I got it.
08:30Let's go.
08:33Running around and looking for a new one.
08:36Hey!
08:36Hey!
08:38Hey!
08:38Hey!
08:44Hey!
08:46Hey!
08:47Hey!
08:49Hey!
08:50Hey!
08:52Hey!
08:52Hey!
08:58Hey!
08:59Hey!
09:00Hey!
09:01Hey!
09:03Hey!
09:04Hey!
09:04Hey!
09:05Hey!
09:05Hey!
09:05Hey!
09:31Oh
09:41Oh
10:16Oh
10:48Oh
11:16Oh
11:41Oh
12:15Oh
12:19Oh
12:20Oh
12:20Oh
12:20Oh
12:20Oh
12:20Oh
12:22Oh
12:59Thank you so much for joining us.
13:34Yes!
13:54Yeah, morning Tom. The squad are just going through their final preparations ahead of
13:58flying to Germany in just a couple of hours time for what will be Oliver Glasner's final
14:03game in charge of Crystal Palace. It's been such a successful time for him here at Crystal
14:08Palace, just over a year ago winning the FA Cup and then going on to win the Community
14:12Shield and of course now a chance to win a trophy in Europe which is successful would
14:17be the first time ever that Crystal Palace have won a European trophy.
14:21Yeah, I told you!
14:37Come on!
14:43Thank you!
14:44Thank you!
14:45Thank you!
14:46That's it.
15:06Yes!
15:16and
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