In this video, we break down the most common sleep mistakes and the simple fixes that can help you fall asleep faster and wake up actually rested.
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Inconsistent Sleep Schedule - 00:00
Screen Time Before Bed - 01:01
Sleeping in a Warm Room - 02:09
Caffeine Too Late - 03:12
Eating Right Before Bed - 04:19
Hitting Snooze - 05:24
Alcohol as a Sleep Aid - 06:31
Exercising Too Late - 07:40
Napping Too Long or Too Late - 08:45
Sleeping With Lights On - 09:54
Using Bed for Everything - 11:04
Ignoring Sleep Debt - 12:16
Overthinking in Bed - 13:29
Wrong Pillow or Mattress - 14:39
Forcing Eight Hours - 15:46
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