- 2 hours ago
Brainees: Charlie T, Shannah, Milo, Naphtali, Charlie B, Alice, Alex & Sherine. Winner: Charlie B
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00:00And that none of the training you're about to see be attempted, unless under expert supervision.
00:05Eight braineese, one challenge.
00:08To use complex mass of 100 billion cells we call Brain,
00:13for chance to win Brain Jitsu Black Brain Belt.
00:16This is Brain Jitsu.
00:24Born in Lancashire, trained in Japan,
00:27with mind as sharp as samurai sword.
00:30He is Brain Master. He is the Sensei.
00:34Konnichiwa.
00:35And welcome to Brain Jitsu.
00:39Mental training specially designed to boost brain power and focus.
00:44My trainees, or braineese, have been following a basic program of training in the comfort of their own home.
00:50A brain boosting routine of exercise, sleep, and enough fruit and veg to stock a greengrocer's.
00:58I think I'm really well prepared, and I'm ready for the challenge.
01:02The training's made me more confident about what I'm going to do.
01:05My dad's been giving me lots of, like, cryptic crossword puzzles and stuff like that.
01:09Now my braineese must put their training into practice,
01:12by testing the part of their brain we use every day.
01:15Level 1.
01:16You're no fault!
01:19Take a look at this fish tank.
01:21How many white fish are there?
01:25Did you get two?
01:28Congratulations!
01:29You've just used your occipital lobes.
01:32This area, the same part of our brain, allows us to recognise and separate images from each other.
01:39The seven braineese who use their occipital lobes the best,
01:42will be allowed to enter my brain jitsu dojo, where their training will continue.
01:48The one who fails will be left outside.
01:51Or, feel the burn.
01:53Enter the dojo!
01:57Braineese must answer four questions,
01:59by counting the different team kits on the board in front of them.
02:04Get them right, and they'll be left with a four-digit code,
02:07which they must then use to unlock a piece of brain,
02:09and secure their place in the dojo.
02:13But with only seven pieces of brain, and eight braineese,
02:17one of either Charlie T, Shanna, Milo, Naptali, Charlie B, Alice, Alex, or Shireen,
02:24will be left outside and eliminated.
02:27The atmosphere in the noodle bar is more strained than a sumo wrestler's waistband,
02:31as the four questions are revealed.
02:33How many players have an all-green kit?
02:41How many players have blue in their kit?
02:52How many players have non-matching kit?
03:03How many players have stripes on their kit?
03:09The answer our braineese are looking for is 4887.
03:16Alex is first up, but has he got the code right?
03:19A few more braineese are off the stools,
03:21but Alex is already on his way back to have another go.
03:26The key to the task is to stay calm and really focus on getting the answers right.
03:32Don't rush, and don't be put off by the others around you.
03:35Milo's expression is more intense than a mouthful of fish soles.
03:39He's really staying focused, and he's taking his time finding his answer.
03:44Don't forget, the code our braineese are looking for is 4887,
03:48as there are four players with an all-green kit,
03:51eight players with blue in their kit,
03:53eight players with non-matching kits,
03:55and seven players with stripes on their kit.
04:01Milo's focus has paid off big time,
04:03as he's the first to finish,
04:04while some of the others, like Charlie T and Alex,
04:06are on their second or third go.
04:12Charlie B is next to finish,
04:13and it's definitely a high-five moment.
04:16Alice is the first of the girls to crack the code,
04:19and Naptali, Charlie T and Shanna soon follow close behind,
04:23leaving just Alex and Shireen to battle it out for the final space in the dojo.
04:33They've both got an answer at the same time,
04:36but Alex has cut Shireen up to get to the brain first.
04:41Alex is wrong again,
04:43and Shireen's in there like a shot,
04:45practically pushing him out the way.
04:49And it looks like she's right to be eager,
04:51because she's got the correct code,
04:53and claimed her place in the dojo.
04:56Alex looks gutted.
04:58He's out.
04:59So, as Seven enter the dojo,
05:02for a chance to survive six more gruelling levels of brain training,
05:05for Alex,
05:06the dream of the black belt has ended,
05:08before it's even started.
05:16Somebody had to go out in the first round,
05:19and, yeah, it was me.
05:20I think if I had done more training,
05:22I'd have had a better chance of getting through.
05:25I think Milo's going to win,
05:26because he's clever.
05:28So, with six levels to go,
05:30only Charlie B,
05:31Charlie T,
05:32Naptali,
05:33Shanna,
05:34Alice,
05:34Shireen,
05:35and Milo,
05:36have entered the dojo,
05:37and achieved the first of their coloured brain belts.
05:40I was really, really nervous.
05:42I was shaking.
05:42And I came out,
05:44like,
05:44I'm glad I got through.
05:45Lots of other people seem to be finding it quite hard,
05:47but I just seem to get it quite quickly.
05:49I really want the black belt badly,
05:51because it's just amazing just to get it.
05:56Brain T2!
05:58In this next level of training,
06:00things are going to get really hard.
06:03Level 2.
06:04Orange belt!
06:07We do things every day,
06:08without even thinking about it,
06:10like kicking a football.
06:12But you try kicking it with the foot,
06:14whoo,
06:15you don't normally use.
06:17It's not easy, is it?
06:20If you manage to do that,
06:22you're using part of your brain
06:23that deals with problem solving,
06:25the frontal lobes.
06:27And that's what Level 2 is all about.
06:30Taking something you normally do
06:32without thinking,
06:33and doing it differently.
06:35Work it!
06:36To prepare them for using their frontal lobes
06:38in the next challenge,
06:39my brainees are going to need some training.
06:42Room of Mental Nourishment.
06:45The Room of Mental Nourishment
06:47is where our young hopefuls
06:48will train their brains
06:50to help them progress
06:50to the next levels of the dojo.
06:52The more seriously they take their training,
06:54the better chance they'll have
06:55of rising to the challenges
06:57that lie ahead.
06:58And in Level 2,
06:59that challenge is all about
07:00getting their brains
07:01to think in a new way.
07:04Brain training.
07:05Take turns to call out
07:07the action on your cards.
07:08Everyone must do it
07:09only when you say,
07:10Sensei says.
07:12OK, everybody stand up,
07:13let's do this.
07:14So, for this frontal lobes training,
07:16Charlie B kicks them off.
07:18Right then.
07:19Look sad.
07:22Loser!
07:24All right, Milo,
07:25you may have won the first challenge,
07:27but not everyone can be as perfect as you.
07:29OK, Sensei says,
07:31shot left eye.
07:35Sensei, step backwards.
07:36This training makes our brainies
07:38work their frontal lobes
07:40as they have to really think
07:41about something
07:42they would normally do
07:43without thinking at all.
07:44Rub stomach clockwise.
07:46I'm loser!
07:48Training tip time, Milo.
07:50Tip, don't rush.
07:52Pause for two seconds
07:53to think before you react.
07:55If you wait two seconds,
07:57someone might think you're a loser.
07:58That's true.
07:59But Charlie T,
08:00if you rush straight in,
08:01you might actually be the loser.
08:03Stand up.
08:07Sit down!
08:08Yeah, everyone's sit down.
08:09Everyone's sit down,
08:10that's why I sit down.
08:11I'm not for here.
08:12Keep tongue and mouth.
08:14There!
08:15There's nothing to do.
08:17If you want to work
08:18your frontal lobes at home,
08:19why not try this exercise
08:20with your mates
08:21or your brothers and sisters?
08:22It's great fun
08:23and will help improve
08:24your all-round focus.
08:26Knee up.
08:28Oh, yes!
08:31So, the training turned out
08:32to be a right old knees up,
08:34but how did our brainies
08:35think it went?
08:36I think the tip was useful.
08:38You could have to think to yourself
08:39whether it's a good idea or not.
08:41I'm really excited
08:42but really nervous
08:43about the next challenge
08:44because we have no idea
08:45what it is.
08:46Will Charlie T think
08:48before he reacts?
08:50Will Shireen's nerves
08:52get the better of her?
08:53And can Milo,
08:54the marvellous,
08:55keep his unblemished record
08:56in the next challenge?
08:57There's only one way
08:58to find out
08:59as our seven now put
09:00their frontal lobes train
09:02into the test.
09:03Guardian of the Dojo
09:04and Task Adjudicator
09:05the Sheehan
09:06will now demonstrate
09:07the level two challenge.
09:09Big Ball Colored Match!
09:12Each brainie
09:13must pick two balls
09:15by calling out
09:16pair of coordinates
09:17from grid,
09:18for example,
09:19B2 and D3.
09:22Aim is to find
09:23two balls
09:24of same color
09:25matching not word
09:27on each ball
09:27but color
09:28that word is written in.
09:30So,
09:30in this case,
09:32they will have to remember
09:32that this ball was red
09:34and this one blue.
09:36If brainies uncover match,
09:38they will progress
09:38to next level.
09:39Last brainy
09:40to find pair
09:41will be eliminated.
09:43My brainy tip
09:44for this task
09:45is to focus the mind
09:46on just one letter
09:47and not the whole word.
09:49What's important here
09:50is not the word
09:51but the color
09:52that it's written in.
09:55Here are those colors now.
10:00Three,
10:01two,
10:02one.
10:03First to pick a pair
10:04is the winner
10:05of the first task,
10:06Leelaw the Marvellous.
10:08B3.
10:13C4.
10:16No pair,
10:17but can he remember
10:18green and black
10:19for his next turn?
10:20A1.
10:21Don't forget
10:22our brainies
10:23must ignore the word
10:24and remember
10:25only the color
10:25the word is written in.
10:27That's blue.
10:28A2.
10:32And another blue.
10:34Holy smoke,
10:34mackerel sushi.
10:35That Charlie B
10:36was clearly born
10:37under a lucky star.
10:38A pair straight away.
10:42C5.
10:43Four.
10:44Alice isn't thinking differently.
10:47B3.
10:48In fact,
10:48she's not thinking at all
10:50because those
10:50were Milo's balls.
10:52She'll have to engage
10:52her brain and her
10:53training better
10:54if she wants to go through.
10:56B2.
10:58An orange.
10:59A3.
11:01And a red.
11:02Two new colors there
11:03to add to the mix.
11:04Now Charlie T.
11:05D3.
11:06D1.
11:09Another orange.
11:10Will Charlie T.
11:11use his training
11:12to uncover
11:12Naphtali's orange ball?
11:16B2.
11:19He's done it.
11:21That's two brainies
11:22through to level three.
11:23B3.
11:28No pair for Shanna,
11:30now Shireen.
11:31A3.
11:32That was Naphtali's pick
11:33a few moves ago.
11:342D.
11:36Shireen chanced a look
11:37but no pair.
11:38Back to Milo.
11:39B4.
11:41You can see from Milo's face
11:43that he thinks
11:44there's a pink out there
11:44somewhere,
11:45but has he seen the color
11:46or has he read the word?
11:48D3.
11:51Milo's only remembered
11:52the word pink.
11:53He needs to use
11:54his frontal lobe training
11:55to see the color.
11:56A4.
11:58A few more moves
11:59sees Naphtali
12:00and Shanna through,
12:01leaving just Milo,
12:02Shireen and Alice
12:03to battle it out
12:04for the last two
12:05orange brain belts.
12:06C1.
12:08So, Milo's looking
12:09for a pink one again.
12:11D3.
12:12Unbelievable.
12:13He's made the same mistake
12:14and found the word pink.
12:16He really has forgotten
12:17his training.
12:19C2.
12:20C4.
12:22Without hesitation,
12:23Alice uncovers
12:24that other black.
12:25So, it's now
12:26a two-horse race.
12:27This is Shireen's
12:28second time
12:28in the bottom two.
12:29She said she was nervous
12:30after the training.
12:31Can she find
12:32her frontal lobe focus?
12:34Here are the remaining colors.
12:373B.
12:39Shireen takes her time
12:41as she concentrates
12:42on the color green.
12:443D.
12:54That's it.
12:55Shireen's pulled it
12:55out of the bag
12:56at the last minute
12:57yet again.
12:58How many chances
12:58has that girl got?
13:00She's in
13:00and Milo the Marvelous
13:02is out.
13:03The She-Han
13:04relieves him
13:04of his yellow brain belt
13:06and he's off
13:06to make the long
13:07and lonely
13:09walk of eternal regret.
13:12Coming first
13:13in the challenge
13:14to get into the dojo
13:15really lifted my spirits
13:17but then in that last level
13:18I didn't really think
13:19back to the training.
13:20I was going to get the pair
13:21but then Shireen
13:22guessed it before I did
13:23and I knew
13:24that that was
13:24the right pair.
13:25I think Naptali's
13:27probably quite a strong
13:27contender
13:28because she got through
13:29quite quickly
13:29and also she didn't seem
13:30to have much trouble
13:31getting into the dojo.
13:33So with five levels
13:34to go
13:34only Charlie B,
13:36Charlie T,
13:37Naptali,
13:38Shanna,
13:38Alice and Shireen
13:39have gained
13:40their orange brain belts.
13:42The training helped me
13:43focus
13:43and think about
13:45which of the balls
13:46I was going to show.
13:47We went head to head
13:49me and Milo.
13:49I think it was really
13:50gutter to be out.
13:52I tried to make it
13:53simple for me
13:54so I did
13:54A1 and A2
13:56and by complete luck
13:58they were both blue.
14:00I felt absolutely stunned.
14:04Brain T2!
14:08Brainy,
14:09not so brainy.
14:11Who's the clever clogs
14:13and whose brain
14:13needs a lot more training?
14:15Picture the scene,
14:16it's 250 years ago
14:18and a lad called
14:18Wolfgang Amadeus Mozart
14:20is only six years old
14:21and already playing
14:22the obstacle,
14:23composing amazing music
14:25and performing it
14:26to the Empress of Austria.
14:27But did he stop there?
14:28No he did not.
14:29He only went on
14:30to write another
14:31600 major works.
14:32Not bad for someone
14:33who only lived
14:34to the age of 35.
14:36Wolfgangtastic!
14:37Get a load of this,
14:38what a racket!
14:40TV talent shows
14:41are bursting at the seams
14:42with tuneless musical wannabes
14:44desperate for fame.
14:45Mr. Mozart
14:46will be turning
14:47in his grave.
14:48Brainy,
14:49Mozart,
14:50not so brainy,
14:51musical wannabes.
14:54Brain Jitsu!
14:57Pressure in Brain Jitsu Dojo
14:59rising.
15:00Now just six young
15:01hopeful remain
15:02to compete
15:02on the watchful eye
15:03of Sheehan.
15:05Lucky Charlie B
15:06for whom good fortune
15:07shone in last challenge.
15:09Not Charlie!
15:10It would be really nice
15:11to get the black belt.
15:13I'd be really, really pleased.
15:14Alice,
15:15first of girls
15:16in level one
15:17and strong contender
15:18for black belt.
15:19See, bye.
15:20Charlie T.
15:20The training helped
15:21because it helped me focus.
15:24Shanna,
15:25who is placed midway
15:26in both rounds.
15:27And second chance,
15:29Shireen.
15:29If I was out,
15:30I would be a bit shocked,
15:31but I still feel really bad
15:33that Milo went out.
15:34Challenges now get even tougher
15:36and only two brainy
15:38will make to final test.
15:40Table of Supreme Focus.
15:42Where must move ball
15:43with power of mind
15:44for chance to win
15:45Brain Jitsu Black Brain Belt.
15:48It's time for
15:49level three.
15:50Wizard!
15:52Now,
15:53we all like to chat,
15:55but did you know
15:55that using words
15:56to communicate
15:57is one of the main reasons
15:59why our brains
16:00have grown
16:00so incredibly powerful
16:02and that having a conversation
16:04exercises both halves
16:06of the brain.
16:07Now,
16:07if all that's doing
16:08your head in,
16:09allow me to explain.
16:11Think of it
16:12like air traffic control.
16:14While a pilot
16:14has to focus
16:15on landing
16:16just one plane,
16:18an air traffic controller
16:19is responsible
16:20for landing
16:21all sorts of planes.
16:22It's the same
16:23with the brain.
16:24There's the left half
16:25which deals with the details
16:27and there's the right half
16:28which looks at
16:29the overall picture.
16:30This next level
16:32of training
16:32strengthens my
16:33brainies' focus
16:34by working
16:35one half of their brain
16:37under pressure.
16:38Hey,
16:39pump it up!
16:41Room of Mental Nourishment
16:46It's our second visit
16:47to the brain training
16:48room of mental nourishment.
16:50Brainies have a choice
16:51as to whether
16:51they take part or not,
16:53but any extra training
16:54they do
16:54will help them
16:55with their next challenge.
16:56OK.
16:58For level three,
16:59it's communication training.
17:00Get into two groups.
17:02One brainy
17:02describes how
17:03the blocks fit together,
17:04the other group
17:05puts them together.
17:07So,
17:07our brainy's
17:08are in two groups.
17:09One group
17:10should use
17:10the right side
17:11of their brains
17:12to describe clearly
17:13how to build the shape.
17:14The other team
17:15should use
17:16the left side
17:16of their brains
17:17to concentrate
17:18on interpreting
17:19those instructions
17:19to make it.
17:21What are the colours
17:22with them?
17:22What are the colours
17:23of blue?
17:24You put them together
17:25like so they're...
17:26When it's in front of you,
17:27each other.
17:27Yeah, so...
17:29Yeah, so they're like...
17:30So they make...
17:31So that...
17:32So that...
17:32Yeah, yeah, yeah.
17:33They're touching.
17:34Yeah, and then...
17:35And then it's a two...
17:36And it's two by four now.
17:37One question,
17:38lucky Charlie B.
17:39Does your B stand
17:40for bad communicator?
17:42The key to this training
17:43is to talk one at a time
17:45and listen to each other.
17:47Brainies must work
17:48as one team.
17:49After all,
17:50they might be
17:50on the other side
17:51of the fence
17:51in the next challenge.
17:52You guys,
17:53is it your right
17:54or our right?
17:55Your...
17:56Don't forget,
17:57we're facing each other.
17:58It still should be
17:58on your right
17:59if it's exactly
18:00the same thing.
18:01She's smart,
18:02that Alice.
18:03You know the long one
18:04which has four...
18:05It just looks similar.
18:05...has four rectangles.
18:07Which one should be
18:08on our side?
18:09The blue one's facing you
18:10and the red's on behind it.
18:12Right here, yeah, yeah.
18:13Charlie T,
18:13you should be
18:14concentrating on
18:15listening to the instructions.
18:17I don't get it.
18:17I don't really understand.
18:19Join the club, Shanna.
18:20Time for a training tip.
18:24You short, clear instructions.
18:26Imagine yourself
18:27hearing them.
18:28So, like,
18:29when you guys are saying it,
18:30imagine you're us.
18:32OK, shall we start again then?
18:33Yeah, let's take it one.
18:34OK, take it all apart.
18:35So, which is the base square?
18:37It's a two by two
18:38blue square.
18:39Yeah, we got that.
18:40Above that,
18:40there's a four by one
18:42blue rectangle.
18:43Behind the blue four by one,
18:45you should have a red four by one.
18:48Finally, it sinks in.
18:49Second chance Shireen
18:51and Smart Alice
18:51are being very clear
18:53with their instructions
18:53and the block is built.
18:55I don't really know
18:56who was the best instructor
18:57because I couldn't really see them,
18:58but it sounded like
18:59Charlie B was quite good.
19:01I think the next task
19:02is going to be difficult
19:03because it's been getting harder
19:05as we go along, I think.
19:07Smart Alice
19:08and second chance Shireen
19:09did well in the training.
19:10Will they shine
19:11in the next challenge?
19:12Will Charlie T learn to listen?
19:14And will Napthali
19:16learn her left from her right?
19:17Time to find out
19:18as our six put
19:19their communication train
19:21into the test
19:21as they compete
19:22for their green brain belts.
19:25Balloon pop,
19:26number drop.
19:28This level tests
19:29how well our brainees
19:31can communicate.
19:31So, our six need
19:33to be in teams of two.
19:34The chopsticks
19:35will decide the pairs.
19:41So, there's lucky
19:42Charlie B and Shanna,
19:44smart Alice
19:45and second chance Shireen
19:46and Charlie T and Napthali
19:48who didn't know
19:48left from her right
19:49in the training.
19:50Things are about
19:51to get interesting.
19:53Quickly as possible,
19:54teams must burst
19:55six balloon
19:55containing number
19:57which go together
19:58to form some.
19:59Pairs need to decide
20:00who is Guider,
20:01who is Popper.
20:02With Popper unable
20:04to see under helmet,
20:06they will be relying
20:07on Guider
20:07to help them
20:08burst balloon.
20:10When all balloon popped,
20:13Brainy stopped clock
20:14by shouting
20:14RENJITZU!
20:16Quicker they burst balloon,
20:18more time have
20:19to pick up number
20:20and make some.
20:22Once Brainy
20:22are happy with answer,
20:24hit gong!
20:25First two team
20:27to work out
20:27correct answer
20:28get green belts
20:29and advance to next level.
20:31One Brainy
20:32from losing team
20:33will be eliminated.
20:36The key to success here
20:37is for the Guider
20:38to use the right side
20:39of their brain
20:40to follow their
20:41teammates' progress
20:42and give them
20:43clear instructions.
20:45For their partner,
20:46it's vital
20:47they use the left side
20:49of their brain
20:49to focus on
20:50these instructions
20:51and nothing else.
20:56First to put
20:57their communication
20:57training to the test
20:58are Napthali
20:59and Charlie T.
21:00They were both
21:01on the listening team
21:02in the training
21:02so how well
21:03will Charlie T.
21:04do as the Guider?
21:06Left
21:07Stop
21:07Backwards
21:08Backwards a bit
21:10You're being very clear
21:11Charlie
21:12but this challenge
21:12is about communicating
21:13under pressure
21:14and your instructions
21:16are slower
21:16than a sushi bar
21:17conveyor belt.
21:18Jump again
21:21Backwards a bit
21:22Jump again
21:25Napthali
21:26needs to pop
21:26till the numbers drop
21:27Put your helmet
21:28into it girl
21:29Good
21:30Okay
21:31Forward
21:31Jump
21:33Jump
21:35Jump
21:37Jump
21:39Backwards a bit
21:39Brain jitsu!
21:41With the final
21:42balloon burst
21:42their time
21:43is a respectable
21:441 minute 18 seconds
21:48Smart Alice
21:49and Second Chance
21:50Shireen
21:50were both on
21:51the talking team
21:52in the training
21:52Can Alice
21:53kick the left side
21:54of her brain
21:55into action
21:55to interpret
21:56Shireen's instructions?
21:58Left
21:59Forward
22:00Jump
22:01It's a good start
22:02for the girls
22:02Shireen is using
22:03her training well
22:04Back a bit
22:07Forward
22:10Tiny bit right
22:11You're racing
22:12against the clock
22:13remember Shireen?
22:14That pause
22:14was bigger than
22:15Mount Fuji
22:16Jump
22:18Forward
22:20Brain jitsu
22:21Shireen forgets
22:22to say brain jitsu
22:23straight away
22:24costing her team
22:25valuable seconds
22:26but with a time
22:27of 1 minute 9
22:28they're in the lead
22:29Now for Shanna
22:30and look at Charlie B
22:32Forward
22:33He talked
22:34and she listened
22:35in the training
22:35and they've gone
22:36for the same combo
22:37here
22:37in the hope
22:38that the correct
22:38sides of their brains
22:39are already warmed up
22:41Right
22:43Shanna
22:43having trouble
22:44with the first balloon
22:45there
22:46Back a bit
22:49Jump
22:51Yes
22:51Right
22:52Left
22:52Charlie B
22:53has remembered
22:54his training
22:54and his instructions
22:55are as clear
22:56as a Japanese
22:57see-through fish
22:58Right
22:58A little tiny bit
22:59Forward
23:01Jump
23:02Right
23:03Shanna
23:04had trouble
23:04with the first balloon
23:05but now she's popped
23:06she just can't stop
23:07Brain jitsu
23:08Shanna
23:09and Charlie B
23:10have pipped
23:10Alice and Shireen
23:11to the post
23:12by just two seconds
23:13with a time of
23:141.07
23:14So
23:15as the fastest team
23:17they set off first
23:18to collect their numbers
23:19and complete their sum
23:21Here's what our brainies
23:23are looking for
23:23See if you can work out
23:25the answer
23:28Charlie B
23:29and Shanna
23:30are already back
23:30with their numbers
23:31and lucky Charlie
23:32doesn't hesitate
23:33with the answer
23:37Naptalis
23:37struggling with the symbols
23:38there
23:40Smart Alice
23:41totally focused
23:42on the equation
23:43and it pays off
23:45Charlie T
23:46and Naptalis
23:46struggle
23:47means the last
23:47to finish
23:51and as the other teams
23:52have got their sums
23:53right
23:53they have to go
23:54face to face
23:55in the
23:57Stare Off
24:02With just one
24:03green belt up
24:04for grabs
24:05both brainees
24:06must use all their
24:06powers of focus
24:07to fight the urge
24:08to blink
24:09the first to falter
24:10will be eliminated
24:15Blink in heck
24:16Naptali's in
24:17and it's
24:18Iyanara
24:19to Charlie T
24:19he's out
24:27Walk of eternal regret
24:31I'm really
24:32really devastated
24:33because I
24:33thought I was going
24:34to get the next belt
24:35I could have
24:36I could have communicated
24:37more with Naptali
24:38I could have said
24:40warmer and colder
24:42I'm not sure
24:43but Shanna or Charlie
24:45I really think
24:47are going to win
24:47So with four levels
24:50left it's green brain
24:51belts for Charlie B
24:52Naptali
24:53Shanna
24:53Alice and Shireen
24:55The tip card said
24:57to give short
24:58and sharp instructions
24:59so it would be
25:00easier to understand
25:01and that helped me
25:02quite a lot
25:03Now not only
25:05am I the only
25:05Charlie in the game
25:06but I'm the only
25:07boy in the game
25:08which is really scary
25:13Brain to me
25:18Level four
25:19Blue vault
25:21This fourth level
25:22requires our brainies
25:24to master a primitive
25:25part of the brain
25:26called the amygdala
25:27the area
25:28that responds to threat
25:34Remember the last time
25:35you felt afraid
25:36or panicky
25:37maybe you were just
25:38about to sit an exam
25:39well that feeling
25:41was triggered
25:41by the old amygdala
25:43Now stress
25:44can make you
25:45lose focus
25:46fact
25:47which is why
25:48my brainies
25:49must train
25:50to keep their emotions
25:51under control
25:53Room of Mental Nourishment
25:57We're back in the room
25:59of mental nourishment
26:00and it's time
26:01for our five
26:01green belt holders
26:03to focus on
26:03overcoming their fear
26:05Brain training
26:07Form a circle
26:08Pass the disgusting
26:09drink around the circle
26:10only passing it on
26:11when you have said
26:12the name of a different
26:13animal
26:13after one minute
26:15The brainie
26:16holding the drink
26:16has to drink it
26:17Rabbit
26:18The gross drink
26:19is actually seaweed
26:20Yuck
26:22Fox
26:23Lion
26:27Lucky Charlie B
26:28hesitates
26:28and seems to be
26:29a bit anxious
26:30but that could just be
26:31because he's surrounded
26:32by girls
26:34Cat
26:35And Shanna
26:36hesitates too
26:37She's letting the fear
26:38of the drink
26:38get to her
26:39instead of focusing
26:40on thinking of an animal
26:41Jaguar
26:42Monkey
26:44Gorilla
26:45Scary Shanna's
26:46hesitated again
26:50And again
26:51And this time
26:52it's cost her
26:52one sip of the
26:53yucky drink
26:54and she really
26:55isn't keen
26:55Okay, okay
26:56have a big drink
26:57of this afterwards
26:58Once you've done it
26:59it's all over
26:59There
26:59I take a big cup
27:01and then
27:01gosh it's done
27:02and just swung it
27:03like it's taking a tablet
27:04It's not gonna kill you
27:05Five
27:05Four
27:06Three
27:07Two
27:08One
27:11Training tip time
27:12Tip
27:14Concentrate
27:15Try to blank out
27:16the time and fear
27:17of the drink
27:17to avoid panicking
27:18Sounds good
27:19Freezer tip
27:21Dolphin
27:23Toad
27:23Shark
27:24The training tip
27:25seems to have worked
27:26because now
27:26no one's even
27:27pausing for breath
27:28Salmon
27:29Jaguar
27:30Chino
27:31Millipede
27:32Worm
27:33Bee
27:34That means
27:35another minute's up
27:36and Charlie B
27:37has to drink
27:41Pretty impressive
27:42that was a fearless
27:44sip of something
27:44so disgusting
27:46I'm really scared
27:48of the next challenge
27:48because I think
27:49it's kind of related
27:50to what we've just
27:51done here
27:52I just thought
27:53so what
27:54so what if it tastes
27:55horrible
27:55it doesn't matter
27:57I wasn't scared
27:58but maybe
27:58if it were the content
28:00I would have
28:00kind of freaked out
28:02Can Charlie B's
28:03fearless attitude
28:04see him through
28:04to the next level
28:06Will Naphtali
28:07freak out
28:07at what's in store
28:08or will scaredy
28:10Shanna be out
28:10of the door door
28:12It's time to find out
28:13as our five
28:14put their brain train
28:15into the test
28:16in a fear filled
28:17challenge
28:17that will decide
28:18who gets their
28:19blue brain belt
28:21Creepy Crawly
28:22Word Grab
28:24This level
28:25real test of mind
28:26over matter
28:27for brainies
28:28and will push them
28:29to really overcome
28:30their fear
28:30Underneath the Creepy Crawlies
28:32lie an assortment
28:33of letters
28:34worth different points
28:35Brainies have just
28:36one minute
28:37to plunge hands
28:38into tank
28:38and pick out
28:39up to seven letters
28:40each
28:41They then have
28:42a further minute
28:43to make higher
28:44scoring words
28:45they can
28:47To do well
28:49my brainies
28:50must block out
28:51the signals
28:51coming from
28:52their amygdala
28:52and ignore
28:53the Creepy Crawlies
28:54The quicker they
28:56combat their fear
28:56the more time
28:57they'll have
28:58to pick out
28:59the high scoring
28:59letters
29:01Oh my gosh
29:04Oh my gosh
29:08that's disgusting
29:10Brainies should
29:11dig deep
29:11because underneath
29:12the pile of worms
29:13are an extra
29:14five golden letters
29:15If our brainies
29:16manage to use
29:17one in their word
29:18they'll double their score
29:21Natali is really
29:22freaking out
29:23just like she predicted
29:24she must really
29:25focus on the letters
29:26and override
29:27her amygdala
29:27or she'll be out
29:31Smart Alice is laughing
29:32in the face of fear
29:33as she delves
29:34into the wormy letters
29:35What a great use
29:37of her training
29:38Lucky Charlie B
29:39was pretty fearless
29:40when it came to
29:41sipping the drink
29:42and his focus
29:42is showing here
29:43He's been very
29:44methodical
29:45and concentrating hard
29:46on the letters
29:47not the worms
29:48Scaredy Shanna
29:49not looking so scaredy
29:50anymore
29:51She's obviously
29:51taking the training
29:52on board
29:53So has Shireen
29:54they're both
29:54focusing well
29:57The minute's up
29:58Our brainies
29:59now have a further
30:00minute to make
30:01the highest scoring
30:01word they can
30:02from their letters
30:04See if you can
30:04make a word
30:05from the anagram
30:06on the screen
30:06now
30:17So how have
30:18our green belt
30:19holders fared?
30:21Eve
30:22Lucky Charlie B
30:23didn't need
30:24luck for that one
30:24Six points
30:25Pull
30:27Perfect
30:27Smart Alice lives
30:29up to her name
30:29and is ecstatic
30:30Eight points
30:32AC
30:34It may mean
30:35air conditioning
30:36to you and me
30:36but the rules
30:37state that the
30:38Sheehan can't
30:39allow abbreviations
30:40no points
30:40and Naphtali's
30:41dumbfounded
30:43Pear
30:44Fortunately for
30:45Shireen
30:45you do get
30:46something for a
30:47pear in this game
30:48Six points
30:48to be precise
30:49Finally
30:50second chance
30:50Shireen
30:51Quez
30:52It sounds like
30:53a Mexican cheese
30:53but will the
30:54Sheehan allow it?
30:55No
30:55Nil point for
30:56Shireen too
30:57which means that
30:58Charlie B
30:59Alice and Shireen
31:00have won their
31:00blue belts
31:01but for Naphtali
31:02and Shireen
31:03it all hangs
31:04on the
31:04Highbreak
31:05Chopstick
31:06Challenge
31:08It's tough
31:09but fair
31:10Our braineese
31:11must engage
31:11their occipital
31:12lobes
31:13the seeing
31:13part of their
31:14brain
31:14and quickly
31:15work out
31:15how many
31:16chopsticks
31:16they see
31:17They have
31:18just five seconds
31:19to write down
31:19their answer
31:20If they lose
31:21focus and panic
31:22under the pressure
31:22it'll all be over
31:23Time to reveal
31:25our braineese
31:26answers
31:27Naphtali
31:2750
31:29Shireen
31:3083
31:31The actual
31:32number is
31:35So
31:35Naphtali's
31:37answer of
31:3750 was
31:38furthest
31:38from the
31:38correct number
31:39of 94
31:39chopsticks
31:40Second chance
31:41Shireen
31:42has done it
31:42yet again
31:43She's in
31:44and Naphtali's
31:45out
31:47Walk of
31:49eternal
31:50regret
31:50I'm sad
31:52to be out
31:53but
31:53I hope
31:55Shireen
31:55wins
31:56because she's
31:56really good
31:59So
32:00with only
32:00three levels
32:01to go
32:01Charlie B
32:02Shanna
32:03Alice
32:03and Shireen
32:04proudly wear
32:05their blue
32:05brain belts
32:06I was so
32:07nervous
32:07I put on
32:08one number
32:08then I
32:08changed it
32:10I'm really
32:11glad that
32:11I managed
32:12to get a
32:12good word
32:13and I
32:13didn't
32:13go out
32:16Rain
32:17Titten
32:20Brainy
32:20Not so
32:21brainy
32:23Who's the
32:24clever clogs
32:24and whose
32:25brain needs
32:25a lot more
32:26training
32:27Doctors
32:28I love
32:28them
32:28if you feel
32:29ill
32:29all you
32:30have to
32:30do is
32:30go and
32:30see them
32:31and they'll
32:31hope you
32:31get better
32:32No wonder
32:33they spend
32:33around seven
32:34years at
32:34medical school
32:35and then up
32:36to four
32:36years training
32:37enough respect
32:38stethoscope
32:39plastic
32:39Right
32:40it's doctors
32:40again
32:41but this
32:41time
32:41of the
32:4217th century
32:43this
32:43This
32:44load of
32:44quacks
32:44believe
32:44that
32:45our
32:45personalities
32:45came from
32:46one
32:46of
32:47four
32:47types
32:47of
32:47fluids
32:48flowing
32:48through
32:48our
32:49bodies
32:49What a
32:50load
32:50of
32:50nutters
32:51Don't
32:51mind if I do
32:52Brainy
32:53modern doctors
32:54not
32:55Sobriony
32:5517th century
32:56quacks
32:58Brain Jitsu
33:01Attention in
33:02Brain Jitsu
33:03Dojo
33:03mounting
33:04Now just four
33:05young hopeful
33:06remain
33:06to compete
33:07under watchful
33:08eye of
33:08Shihan
33:09The journey
33:10has already
33:11been more
33:11surprising
33:11than sumo
33:12in stilettos
33:13Smart Alice
33:15First and
33:16last challenge
33:16She won
33:17to beat
33:18Lucky Charlie
33:19B
33:19Only boy
33:20left in
33:21Dojo
33:21I was
33:22really
33:23really
33:23scared
33:23about the
33:24worms
33:24I really
33:25didn't like
33:25it
33:25Shanna
33:26Dark horse
33:27who is
33:28coming up
33:28on the
33:28inside
33:30And
33:31second chance
33:31Shireen
33:32who has
33:32more lives
33:33than Japanese
33:33cat
33:34It was terrifying
33:35being in a
33:35tie break
33:36My heart
33:37still hurts
33:38Only two
33:39Brainy
33:39will make
33:40final test
33:41Table of
33:42Supreme
33:42Forecast
33:43Where
33:43must move
33:44ball
33:44with power
33:45of mind
33:46Brain Jitsu
33:47Black Brain
33:47Belt
33:47is within
33:48grasp
33:48Now
33:49Time for
33:50Level 5
33:51Red Belt
33:54Now
33:55if you're
33:55learning to
33:56climb trees
33:56like Tarzan
33:57then
33:57you might
33:58be interested
33:59to know
33:59that your
33:59new hobby
34:00is doing
34:00wonders
34:01for the
34:01old
34:01grey
34:02matter
34:03Exercising
34:04both the
34:04thinking
34:04part of
34:05the brain
34:05the cerebrum
34:06and
34:07the doing
34:08part
34:08the cerebellum
34:09You see
34:10doing new
34:11things
34:11increases
34:12the flow
34:13of blood
34:13into your
34:14head
34:14which keeps
34:15your brain
34:15cells
34:16topped up
34:16with the
34:17oxygen
34:17they need
34:18to perform
34:18at their
34:19best
34:19So
34:20in Level
34:215
34:21my
34:21brainy's
34:22are going
34:23to be
34:23challenged
34:23to learn
34:24new
34:24skills
34:25Now
34:25you can
34:26speed up
34:27how quickly
34:27the brain
34:28takes in
34:29new stuff
34:29and this
34:30is what
34:30our brainy's
34:31are going
34:32to train
34:32for now
34:33Room
34:34of mental
34:35nourishment
34:39It's our
34:39brainy's
34:40fourth visit
34:41to the
34:41room
34:41of mental
34:42nourishment
34:42and for
34:43this
34:43brain
34:43training
34:44exercise
34:44they're
34:45going to
34:45be really
34:45working
34:46their brains
34:46by learning
34:47something
34:47new
34:48Brain
34:48training
34:49flip and
34:50catch
34:50as many
34:50coasters
34:51as you
34:51can
34:52Well I guess
34:52these are the
34:53coasters
34:53then
34:53There's no
34:54food in
34:54Smart Alice
35:09This training
35:11combines both
35:12mental and
35:12physical skills
35:13Our brainy's
35:14are stretching
35:15the thinking
35:16part of their
35:16brain by
35:17concentrating
35:17on their
35:18new skill
35:19and they're
35:20also flexing
35:20the doing
35:21part of their
35:21brain by
35:22performing
35:22the physical
35:23action
35:27They're all
35:27flipping rubbish
35:28Training tip
35:29time I reckon
35:30Reach this
35:31positively
35:32Laugh out loud
35:33for 30 seconds
35:36Did you know
35:37that a fit of
35:37the giggles
35:38increases your
35:39heart rate
35:39sending extra
35:40oxygen into
35:41your brain
35:41and helping
35:42it work
35:43at full
35:43capacity
35:44Our brainy's
35:45are certainly
35:46embracing the
35:47training tip
35:47but will it
35:48help with their
35:48wrist flick
35:49course to
35:50catch action
35:54The training tip
35:55has definitely
35:56encouraged everyone
35:56because suddenly
35:57our brainy's
35:58are doing more
35:59flips than a
35:59Japanese Olympic
36:00gymnast
36:01Second chance
36:02Shireen is
36:02taking things
36:03very seriously
36:04Drum roll please
36:07I'm getting
36:08better at this
36:09You think so
36:10Shireen
36:10Let's just watch
36:11that again
36:12Oh well
36:12she is trying
36:13The training
36:14has helped me
36:15become more
36:15positive
36:16so it might
36:16help me
36:17get a more
36:18positive mood
36:18for the next
36:19challenge
36:19She may not
36:21be catching
36:21the costas
36:22but that
36:22kind of
36:23positivity
36:23is sure
36:24to help
36:24smart Alice
36:25with the next
36:25level
36:26Will second
36:27chance
36:27Shireen
36:28do better
36:28with the
36:28challenge
36:29than she
36:29did with
36:30the costas
36:30Only time
36:31will tell
36:32as our
36:32four
36:33now put
36:33their new
36:34skills
36:34training
36:35to the
36:35test
36:35to compete
36:36for their
36:36red
36:36brain
36:37belts
36:43To win
36:43red
36:44belt
36:44Brainy
36:44must guide
36:45hoop
36:45on
36:45helmet
36:46from
36:46one
36:46end
36:47of
36:47wire
36:47to
36:47other
36:48is
36:48race
36:49against
36:49clock
36:50but
36:50brainy
36:51must
36:51take
36:51care
36:52if
36:52they
36:52touch
36:53wire
36:53not
36:54only
36:54do
36:54they
36:54collect
36:55five
36:55second
36:55penalty
36:56they
36:56also
36:57receive
36:57brain
36:58buzz
36:58from
36:59braiding
36:59helmet
37:00most
37:00funny
37:01brainy
37:01with
37:02slowest
37:02time
37:02will
37:03be
37:03eliminated
37:03head
37:04the
37:05tip
37:05for
37:05brainy
37:06is
37:06this
37:06next
37:07task
37:07is
37:07to
37:08remain
37:09calm
37:10and
37:10think
37:10positive
37:11thoughts
37:12giving
37:12into
37:13frustration
37:13will
37:14only
37:14lessen
37:14their
37:15focus
37:15and
37:15slow
37:16them
37:16up
37:17so
37:17will
37:18our
37:18brainies
37:18remember
37:19their
37:19training
37:19and
37:20stay
37:20mentally
37:20positive
37:21or
37:21will
37:21they
37:21let
37:21the
37:22pressure
37:22get
37:22to
37:22them
37:24first
37:24off
37:25is
37:25lucky
37:25Charlie
37:25B
37:26of
37:26all
37:26our
37:27brainies
37:27he
37:27found
37:28the
37:28training
37:28most
37:29helpful
37:29but
37:29will
37:30it
37:30help
37:30him
37:30with
37:30the
37:30buzz
37:30wire
37:33is
37:34the
37:34tongue
37:34for
37:34added
37:35balance
37:36possibly
37:37not
37:38I
37:38have
37:38to
37:38say
37:39this
37:39lucky
37:39little
37:39lad
37:40certainly
37:40has
37:40stature
37:41on
37:41his
37:41side
37:42there's
37:42no
37:42need
37:42for
37:42bending
37:44not
37:45many
37:45mistakes
37:45so
37:45far
37:46Charlie
37:46B
37:47is
37:47really
37:47using
37:48his
37:48positive
37:48mental
37:48focus
37:49to
37:49conquer
37:50this
37:50new
37:50physical
37:50skill
37:54and
37:55positivity
37:55positively
37:56shines
37:57out of
37:57him
37:57as
37:58he
37:58thinks
37:58the
37:58jobs
37:58are
37:58good
37:59and
38:00smart
38:00Alice
38:01is
38:01kneeling
38:01like
38:01she's
38:02at
38:02a
38:02Japanese
38:02dinner
38:02party
38:03but
38:03without
38:03the
38:04cushions
38:06excellent
38:07knee
38:07shuffle
38:08Alice
38:08was
38:09very
38:09positive
38:09in
38:09her
38:10training
38:10and
38:10it's
38:10paying
38:11off
38:11not
38:11many
38:12mistakes
38:12so
38:12far
38:15the
38:16focus
38:16on
38:16her
38:16face
38:17is
38:17as
38:17plain
38:17as
38:18boiled
38:18rice
38:18it's
38:19a
38:20smooth
38:20finish
38:20and
38:21she's
38:21obviously
38:21relieved
38:23now
38:23for
38:23Shanna
38:25also
38:25a
38:25fan
38:25of
38:26the
38:26tongue
38:26technique
38:26I
38:26see
38:30suffering
38:31sushi
38:35Shanna
38:36seems to be
38:36feeling
38:36physical
38:37pain
38:37for a
38:37lack
38:38of
38:38mental
38:38concentration
38:39she
38:39mustn't
38:39lose
38:40confidence
38:42a
38:43look
38:43of
38:43joy
38:43and
38:44jazz
38:44hands
38:44that
38:44she's
38:45finished
38:45now
38:46second
38:47chance
38:47Shireen
38:53harsh
38:54four
38:54buzzes
38:55in a
38:55row
38:55Shireen
38:56didn't
38:56do
38:56well
38:56in
38:56the
38:57training
38:57and
38:57here
38:58again
38:58she
38:58seems
38:58to be
38:59struggling
38:59to combine
39:00mental
39:00focus
39:00with
39:01physical
39:01agility
39:04a
39:05bad
39:05finish
39:05but
39:06which
39:06of
39:06her
39:06brainies
39:07has
39:07found
39:07this
39:08a
39:08brain
39:08challenge
39:09too
39:09far
39:11with
39:12four
39:12penalties
39:13Charlie
39:13B's
39:13total
39:14time
39:14is
39:14one
39:14minute
39:15fourteen
39:15seconds
39:17with
39:18just
39:18three
39:18penalties
39:19smart
39:19Alice
39:19comes
39:20in
39:20at
39:20one
39:20minute
39:20twenty
39:21nine
39:21seconds
39:23with
39:24nine
39:24penalties
39:24Shanna's
39:25total
39:25is
39:25one
39:26minute
39:26thirty
39:26four
39:27seconds
39:27so
39:28Alice
39:28and
39:28Charlie
39:29are
39:29through
39:29but
39:30will
39:30Shireen
39:30beat
39:31Shanna
39:32with
39:32a whopping
39:33fourteen
39:33penalties
39:34Shireen's
39:34total
39:34time
39:35is
39:35two
39:35minutes
39:36twenty
39:36three
39:36which
39:37means
39:37that
39:37Shanna's
39:38in
39:38and
39:38second
39:39chance
39:39Shireen
39:39is
39:40actually
39:40out
39:42walk
39:42of
39:43eternal
39:44regret
39:45I wanted
39:46to get
39:47around
39:47the challenge
39:47for the
39:48black belt
39:48but
39:50I think
39:50everybody else
39:51all said
39:51I'm really
39:52really well
39:53I think
39:54Shanna's
39:54going to win
39:55brain jets
39:55here
39:55because
39:56she's
39:57not
39:57scared
39:57of
39:57many
39:57things
39:59so
40:00with
40:00only
40:00two
40:00levels
40:01left
40:01Charlie
40:01B
40:02Shanna
40:02and
40:03Alice
40:03stand
40:03proud
40:04in
40:04red
40:04I'm
40:05really
40:05impressed
40:06with
40:06myself
40:06because
40:06I thought
40:06I'm
40:07not
40:07going to
40:07make
40:07it
40:08that
40:08time
40:08I
40:08really
40:09thought
40:09that
40:09was
40:10it
40:10for me
40:10the buzz
40:11wire
40:11was
40:12quite
40:12nerve-wracking
40:13at the
40:13beginning
40:13I thought
40:14it was
40:14going to
40:14be
40:14really
40:15scary
40:15when
40:15it
40:16went
40:16buzz
40:17I'm
40:18going to
40:18win
40:18it
40:18for
40:18the
40:19boys
40:27level
40:27six
40:32my
40:32brainies
40:33will
40:33draw
40:34on all
40:34they've
40:34learnt
40:35so far
40:35in their
40:36toughest
40:36test
40:37of
40:37focus
40:37yet
40:38that's
40:38because
40:39it's
40:39this
40:39level
40:40which
40:40will
40:40decide
40:41which
40:41two
40:42of
40:42my
40:42remaining
40:43brainies
40:43will
40:44go
40:44on
40:44to
40:45battle
40:45it
40:45out
40:45for
40:46the
40:46black
40:47belt
40:48now
40:49imagine
40:50you're
40:50performing
40:51a magic
40:51trick
40:52you've
40:52got all
40:53the
40:53secret
40:53little
40:53moves
40:54to
40:54remember
40:54and
40:55there's
40:55an
40:55audience
40:56watching
40:56you
40:56it's
40:57remembering
40:58stuff
40:58like
40:58this
40:58under
40:59pressure
40:59that
41:00level
41:00six
41:00is
41:01all
41:01about
41:02it
41:03centers
41:03around
41:04three
41:04areas
41:05of the
41:05brain
41:05the
41:06seeing
41:07part
41:07the
41:07occipital
41:08lobes
41:08the
41:09memory
41:09part
41:10the
41:10temporal
41:11lobes
41:11and
41:12the
41:12movement
41:13part
41:13the
41:14cerebellum
41:15to the
41:16max
41:16room of
41:18mental
41:19nourishment
41:22brain
41:23with only
41:23three
41:23brain
41:24ease
41:24remaining
41:24this
41:25penultimate
41:25brain
41:25training
41:26challenge
41:26is all
41:26about
41:27memory
41:27training
41:30brain
41:31training
41:31memorize
41:32the
41:32sequence
41:32of
41:32colors
41:34you
41:35you
41:35you
41:35confused
41:36alice
41:36this
41:37training
41:37session
41:37is to
41:38exercise
41:38our
41:39brain
41:39ease
41:39occipital
41:40lobes
41:40or
41:40seeing
41:41part
41:41of
41:41their
41:41brain
41:42and
41:42their
41:42temporal
41:43lobes
41:43the
41:44memory
41:44bank
41:44by
41:45memorizing
41:45the
41:45sequence
41:46of
41:46colors
41:46purple
41:47yellow
41:47orange
41:48pink
41:48green
41:49blue
41:49red
41:50pink
41:50green
41:51silver
41:52let's
41:53pretend it's a song
41:54you know
41:54turn it into
41:54like
41:55into
41:55red
41:55she's not
41:56called smart
41:57Alice for
41:57nothing you know
41:58good idea
41:59love
42:04he may be
42:06flatter than
42:06a japanese
42:07pancake
42:07but has the
42:08song helped
42:08charlie b
42:09memorize the
42:10order
42:10purple
42:11yellow
42:12orange
42:13no
42:13was it
42:14yeah
42:14purple
42:15no
42:15purple
42:16yellow
42:16orange
42:17pink
42:20green
42:20green
42:21well it's a
42:22start
42:23how is it
42:23easiest to
42:24remember them
42:24maybe
42:26purple
42:26yellow
42:27orange
42:28Alice and
42:28Shanna seem
42:29too shy to
42:30sing
42:30time for a
42:31training tip
42:32tip
42:33create a
42:34song
42:34linking the
42:35colors together
42:35I've already
42:36done that
42:37now the
42:38girls have
42:38got no
42:38choice but
42:39to get
42:39their pipes
42:40warmed up
42:40to sing
42:41so let's
42:41mix them
42:42round
42:42okay
42:42I think
42:43you're supposed to
42:44remember them
42:45the way it was
42:46yeah but then
42:46if we do it like
42:47this then we'll
42:48be better at
42:48this
42:48because we already
42:49know that
42:50when we have
42:50an idea
42:50pink
42:51pink
42:51Alice is
42:52right
42:52Shanna
42:53the more you
42:54challenge your
42:54memory the better
42:55it gets
42:55green
42:55pink
42:56pink
42:57red
42:57purple
42:58orange
42:59yellow
43:00Shanna's ignored
43:01the training tip
43:01and still isn't
43:02really singing
43:03should I test you
43:04now
43:04okay
43:05green
43:06green
43:06pink
43:07pink
43:07red
43:08er
43:09is it red
43:11yeah red
43:11no it's
43:12purple
43:13okay yours
43:14fine
43:14how about you
43:14you can test
43:16now Shanna's avoiding
43:17having her own memory
43:18training tested by
43:19testing Charlie again
43:20not that he's
43:21complaining
43:22green
43:23green
43:23pink
43:24pink
43:24red
43:25purple
43:28orange
43:28yellow
43:29silver
43:30blue
43:31perfect
43:32no perfect it wasn't but memory perfect it was
43:36I suggested that we put it into a song and I've done that before and it really helped
43:41I think I remember how many syllables each thing has and it's easier to remember like that
43:45I'll divide it into bits
43:48so Alice second guessed the training tip but will it help her with the next memory challenge
43:53will Charlie B turn his musical talent into memory talent
43:57and will Shanna's shyness to sing lead her to lose
44:01it's time to find out as our three red belt holders put their memory training to the test
44:07super memory dizzy dash
44:10each brainy is spin round on dizzy wheel total of ten times
44:15task is to use all power of focus to memorize five images in front of them
44:22then race against clock to cross balancing beam and collect same five images from ten hanging above them
44:30red
44:30must arrange pictures based on size of object starting with smallest
44:38when brainy happy with selection hit the gong
44:44my tip for the brainy's is to keep focused on the main objective
44:49and use their training to link the five images together
44:54so our final three brave the wheel to compete for their brown brain belt
44:58and for a chance to triumph over the table of supreme focus
45:02time to spin
45:04will their memory training help our brainy's ignore the effects of the wheel
45:08and memorize the images
45:09the order they're looking for is at the bottom of the screen
45:15lucky Charlie B is up first
45:17he excelled in the training
45:18I wonder if we're going to be treated to a song again
45:23this really is the ultimate test of distraction for our brain ease
45:27not only are they under pressure as they race against the clock
45:30but they also have to fight their dizziness to collect only the five images they saw
45:35from the ten hanging above them
45:36then they have to arrange those images in order of size
45:40starting with the smallest
45:43Charlie B taking his time with the order
45:45leaving the other images on the floor
45:47so he has the full use of both hands to slot the cards in easier
45:50a well thought out tactic
45:52and it looks like it's working
45:55every wrong image means a five second penalty
45:58the brainy with the slowest time will be eliminated from the dojo
46:05but it looks like a full house for lucky Charlie B
46:10next up is smart Alice
46:11it was her idea to do a song in training
46:14but I can't hear a peep out of her now
46:15the dizziness has made her a little unsteady
46:18oh watch out
46:21don't forget that this challenge decides which two brainy's will go through to the final round
46:25the table of supreme focus
46:27Alice has remained focused
46:29and didn't let that card drop in distract her from collecting the others at super speed
46:33now for the order
46:36changing her mind about the apple there
46:45oops
46:46the dizziness may have affected Alice's balance
46:48but the order is spot on
46:50the question is
46:51will it be fast enough to secure her place in the final
46:55last up is Shanna
46:56she seems pretty distracted by the dizziness already
46:59and almost forgets to undo her belt
47:02Shanna didn't really push herself in the training
47:04and avoided having her memory tested
47:06will it affect her chances of making it to the final
47:11she certainly seems distracted by the dizziness
47:15there's the signature Shanna tongue
47:37a lot of indecision at the end there
47:39but has it cost her the brown brain belt
47:42time for the results
47:46Charlie B
47:47one minute thirteen seconds and no penalties
47:52Alice
47:53one minute twelve seconds and no penalties
47:55me either
47:57with just one second between Alice and Charlie B
47:59it could not be closer
48:01it all hangs on Shanna
48:02one minute thirty
48:04with twenty seconds of penalties
48:06which means that Charlie B and Alice are in
48:09and with a total of one minute fifty seconds
48:11Shanna is out
48:17walk of eternal regret
48:20I'm proud of myself because I've come this far
48:23but I'm really disappointed but I'm happy for the people who have actually gone on to the final
48:27I think Alice would win the finals because she's a strong member of the group
48:32so with only one level to go it leaves just lucky Charlie B and smart Alice to wear their brown
48:38brain belts in preparation for the final
48:40I can't explain it is just happiness I love this happiness
48:47I'm speechless
48:48I just my predictions are wrong
48:53Brain Jitsu
48:57Eight young hopeful arrived at brain training dojo to fight for brain jitsu black brain belt
49:03As challenge got tougher brain ease get fewer
49:07Some too slow
49:10Others lost focus under pressure
49:12One by one they have been eliminated until just two remain
49:16Smart Alice and lucky Charlie B
49:18Only one second between them in last round
49:21Competition tighter than two sumo wrestler in single bed
49:25But who will use brain training to max to win final challenge?
49:31Level seven
49:33Black belt
49:35So this is it
49:37Between my two remaining brain ease and the black belt
49:41stands brain jitsu's ultimate challenge
49:44A mental duel that is head to head in every sense
49:48The battlefield
49:50A table
49:51But not just any table
49:52For this my friends is the table of supreme focus
49:56Where our two brain ease will attempt to move a ball across the table using only the power of their
50:03mind
50:04By getting this far they've already demonstrated mental control under many different types of pressure
50:10But now they must learn to focus their minds by entering a state of total calm
50:16To prepare them my two finalists will need to get into the zone
50:21Room of mental nourishment
50:26We welcome lucky Charlie B and smart Alice our two brown brain belt holders to the final room of mental
50:32nourishment
50:33For this task our brain ease must bring together all their training to achieve ultimate focus
50:39Brain training mentally prepare yourself for the final task
50:43Don't let the sounds put you off
50:48So our two finalists have to block out the noises and focus only on finding an inner calm and concentration
50:56Both brain ease are doing well
50:57But let's see if the training tip can help them further
51:01Repeat three positive statements to yourself
51:04Just to calm ourselves
51:07I will be calm and I shall get through this final
51:11I'm in the finals
51:12It's just in the finals
51:14I'm in the finals
51:15I'm grateful
51:16I'm strong
51:17I'm mentally well
51:20I'm in the finals
51:21I'm so clever
51:22I can do it
51:23These positive statements they make me a bit more confident and I don't let myself get distracted
51:30I just feel the same because I was already really focused and ready
51:33Nothing can stop me now
51:36So the competition is tighter than a kimono
51:39Both brain ease have been strong throughout their time in the dojo
51:42But will smart Alice find herself outsmarted?
51:46Or has Charlie B's luck finally run out?
51:49Let's find out
51:50A table of supreme focus
51:55Rules are simple
51:57Each brainy must push ball to the opponent's end of table using only power of mind
52:03Sensors in brainy's headbands measure brain waves
52:06This is converted into electrical signal which moves ball
52:11More focused mind, stronger signal and faster ball will travel
52:16See how brainies are doing on this readout
52:19Two lines represent each player's brain waves
52:22No other line
52:23More concentrated than mind
52:40To make sure this is the test of all tests
52:43Our brainy's must win the best of three rounds
52:48So this is the big one
52:49Our two finalists must use all their brain training to enter their zone of absolute focus if they are to
52:55succeed
52:55This is the reason they came to the dojo
52:58This is the moment they've been training for
53:06The she hand starts them off and the mind race is on
53:10Charlie B's the first to move the ball but Alice is putting up an excellent fight
53:14Both lines on the readout are almost equal and that ball is by no means moving fast
53:22In fact, Alice has stopped the ball in its tracks
53:27The tables have turned again and again
53:31Oh, this is the closest battle of the brains I've seen
53:40It's stopped once again
53:41It's stopped once again but Charlie B has regained his focus
53:44His green brain wave line is lower than Alice's black and he's successfully pushing the ball towards her end with
53:50just the power of his mind
53:55So, it's round one to look at Charlie B
53:58Although look doesn't come into play on the table of supreme focus
54:02It's all about mental agility
54:04Can smart Alice even the score?
54:10It's a flying start for Charlie B
54:12With his green line straight and low, he's looking unstoppable
54:18Alice's high black wiggly line looks like she's lost it
54:23That's it, it's all over
54:24Charlie B has come up trumps
54:28He used his training to the max to prove himself a true master of the mind
54:33And worthy winner of the black belt of brain jitsu
54:38I think I've come first rather than second because I've been preparing it for a while
54:43I can't explain it, I'm just so happy
54:45I really didn't think I'd do it
54:49Glory for one brings disappointment for another
54:52She fought valiantly but now Alice must leave the dojo
54:59Walk of eternal regret
55:03Sometimes I can't even focus because that's not exactly my character
55:06So when I got to that I was a bit, well I didn't think I'd get it
55:11But still I got into the finals that's brilliant
55:15While some people do it
55:17So I'm proud of myself and I'm happy for Charlie
55:21So smart Alice was finally outsmarted
55:26The competition was almost neck and neck all the way through
55:30Culminating in a real battle of the brains on the table of supreme focus
55:34But in the end Charlie B used his brain training to the max
55:37To find that extra focus for the final mind sprint
55:41Surpass Alice and grab the coveted black brain belt of brain jitsu
55:46Our journey has come to an end
55:49Another brainy has proven themselves worthy to wear the brain jitsu black belt
55:54But while brain jitsu might represent the most extreme form of brain training
55:59Its philosophy can be shared by all
56:03Each and every one of you has it in your power to grow your mind
56:08All it takes is dedication and practice
56:12This has been...
56:15Rain Jitsu
56:16Rain Jitsu
56:17Rain Jitsu
56:18Rain Jitsu
56:20Rain Jitsu
56:20Rain Jitsu
56:20Rain Jitsu
56:21Rain Jitsu
56:21Rain Jitsu
56:21Rain Jitsu
56:21Rain Jitsu
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56:23Rain Jitsu
56:23Rain Jitsu
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