Summer Health Tips | মে মাসের প্রচণ্ড গরমে ত্বক ও চুলের যত্ন নেওয়া এখন সবচেয়ে বড় চ্যালেঞ্জ। অতিরিক্ত ঘাম, রোদ ও ডিহাইড্রেশনের কারণে ত্বকের জেল্লা কমে যাচ্ছে, চুল হয়ে উঠছে রুক্ষ ও দুর্বল। এই পরিস্থিতিতে কী খাবেন, কোন ডায়েট অনুসরণ করবেন, কোন ঘরোয়া উপায় কাজে আসতে পারে—এই সমস্ত বিষয়ে আজকের আলোচনা। স্কিন কেয়ার, হেয়ার কেয়ার, সামার ডায়েট, হাইড্রেশন ও পুষ্টি সংক্রান্ত এই প্রশ্নগুলি আপনাকে সঠিক তথ্য জানতে সাহায্য করবে।
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NewsTranscript
00:00Hello.
00:01I'm going to do this in my memory.
00:04I'm going to get into it.
00:06And I'm going to talk a little bit about this one.
00:09I'm going to talk to you.
00:10I've been doing this in the middle of the day.
00:13And in the day, I'm going to do this in my memory.
00:21I'm going to talk to you about the challenges.
00:22So, we have to think about the health, health, dehydration, health, everything that we've got,
00:30we have to think about how much of our children is.
00:34Today, we should know that what we eat, what we eat, what we eat, what we eat, what we eat,
00:46and how much of our children is.
00:47a problem.
00:49This is a dilemma.
00:51I think I know that...
00:53...if we have not been aware of the problems,
00:54...next, but we were going to be a bravo.
01:01You have to ask a question if we are going to ask ourselves...
01:10...and how does this situation come after the death of us?
01:13Yes, we have to tell that this is a great problem.
01:16This problem is a problem.
01:18If there is a problem every day,
01:20if there is a problem,
01:23then the problem is,
01:24the hair, hair, skin is very tough.
01:29The problem is that their hair and skin
01:31are very tough,
01:32they are very damaged,
01:34so it is very UV-ray.
01:35So this problem must be able to maintain,
01:38so the problem is not possible.
01:41So, if we are working on the diet for the 20% of our diet, we will pack and cream,
01:49and we will do it.
01:50Because we need to do it, because we need to do it, because we need to do it, because we
01:55need to do it.
01:56So, we will keep our diet as well.
02:00So, where we are going, we will pack and cream, and we will keep our diet as well.
02:08In this case, if I look at the diet, there are many options for diet.
02:12If I talk to all of you, I talk to all of you,
02:14I talk to all of you, 3 liters of water,
02:17or 4 liters of water,
02:19so I'm going to be fully dehydrated.
02:22But dehydration,
02:23one day of our skin and our skin,
02:26I'm going to be fully dehydrated.
02:28That's why I have a diet as well.
02:30This is the first point,
02:32I'm going to talk to all of you,
02:33I'm going to be dehydrated.
02:33Agally, youlla can leave our skin's water,
02:37and just be positive.
02:40The water can be slowly,
02:40beilly,
02:42It's so important,
02:43the things that we do not have to affect,
02:46but the guidance is so important,
02:49I'm going to go to theım levels of water,
02:52so you don't have to waste your skin's water,
02:54so you can do that without раст it.
02:57It's so,
02:57some of these pathogens got to be food
02:59like rest—
02:59So, if you're doing it, you can do it fine.
03:03As our body is hydrated, we have skin.
03:07It's cold, it's cold, it's cold.
03:09If you eat the skin, it's cold.
03:12At the same time, the skin is dry.
03:15It's cold, it's cold.
03:17It's cold, it's cold.
03:17It's cold, it's cold.
03:20It's cold, it's cold.
03:21But, because of the reason that our body doesn't dehydrate our body.
03:24The body does dehydrate.
03:26The reason why we have our own skin is very strong.
03:31In the oil, they have dryness, dryness and roughness.
03:37In the skull, dryness and dryness.
03:39It's cold, it's cold, it's cold, it's cold.
03:41If you're looking at these conditions, the body is hydrated.
03:46If also, we're looking at these conditions,
03:47that's why we are working on our own feelings,
03:49but we are trying to get to the gel.
03:50I don't want to get to it as well,
03:52but the skin is oily,
03:54it's a glowing skin.
03:56The skin is not hydrating,
03:58so that the skin is glowing.
04:00Then there's a roughness,
04:02which has dry skin,
04:04so that the gel is dry.
04:06We don't need the gel.
04:09But one thing,
04:11the gel is a very swollen,
04:13which is very swollen,
04:15So, what do you think about vitamin C, vitamin C, vitamin C, vitamin C, vitamin C, vitamin C, vitamin C,
04:26vitamin C, vitamin E, biotin, zinc, iron, these are all our diets.
04:31What do you think about vitamin C in every day?
04:41So the age of the day, the body is really good.
04:44There are many people who have died.
04:46And as I said, we're having a hydrate fall when we start to form our body.
04:50But we have to think about vitamin C,
04:52we have to think that there are blood vessels in our body.
04:56We have to think about our hair,
04:57a bit of hair, bich,
04:59that means it's a 15% increase.
05:01Yeah, yes.
05:02Iron food, we don't know that vitamin C is causing our body.
05:07We didn't have the iron, but we couldn't absorb our body.
05:13It's a very important vitamin C.
05:15We didn't absorb our body.
05:17If we didn't absorb our iron, we can build a body,
05:21so we can build our body.
05:26So, we had to do a lot of iron.
05:29We had to do a lot of iron,
05:30we had to do a lot of iron,
05:35so we had to do a lot of iron.
05:37Like, fruit serum, vitamin C, zinc, biotin,
05:42we have a very good diet,
05:44so we have to do our own diet.
05:46If we don't have any diet,
05:49we have to do our own diet.
05:51The top two things are very important,
05:55but the top two things,
05:56we have to do our own skin, hair,
05:59and we have to do our own diet.
06:02We have to do our own diet.
06:03We have to do our own diet.
06:05Well, it's okay.
06:06Our own diet is 92% water,
06:09and our own diet is 96% water.
06:12But we have to take our body hydrate.
06:15What we have said to the body,
06:18the body is cold,
06:19we have to take our body to the full body.
06:21We had the body,
06:22the main cells that have full body has an actual body,
06:26so why we have to do our gut health.
06:28In a few months,
06:29we have to take my probiotics,
06:30so we have to take our gut health.
06:31So, we have to cook for 2 minutes.
06:34We have to cook for 2 minutes.
06:37At least 1 bowl or 200 ml of 1 to 2.
06:41We can avoid our food for a day and eat.
06:44We will eat at night.
06:47And the vitamins C and the probiotics that we have to maintain the gut health.
06:55Protein.
06:55So the protein does let your protein increase?
07:00Yes.
07:02It is so important that you get a protein,
07:03but you can work for it because everything is healthy.
07:05That means the protein does not,
07:05but the protein does not include that.'tdwell
07:08vegan, because it includes
07:09the protein, so it is
07:11not perfect for you. So you get
07:14a vegan diet, so don't
07:16try to change the diet, but first one,
07:19if you forget vegan,
07:21I got started with a
07:21little bit,
07:47Yeah, good.
07:49We always have Pang with him.
07:51B
07:51There are many different options that we can use, because every time we use dabed jol, it is very important.
08:01Do you know that dabed jol is the king of electrolytes?
08:06No, dabed jol is the king of electrolytes.
08:09Meaning, when we use our body, we use the dabed jol, but we use the dabed jol instantly.
08:17When we use our body, we use our body to dehydrate each day.
08:23Every day, we use our dabed jol, and we use our hydrate body.
08:29Even if we use our skin, we use our skin.
08:33We said that the diet is only 80% or 20% back.
08:37So, 80% diet means that everyday we eat a lot of vitamin C, and some of the fruits and
08:46all that are normal.
08:49So, every day.
08:51Every day, we use our diet that is very good.
08:54Meaning, if we use our diet, we use our glota.
08:57We use it to protect it.
08:59We use the same as our brother.
09:03So, we can use myGG.
09:07We can try to take our diet and do that.
09:09But, if we do take our diet, we can do it.
09:11And let's take care of the diet, not even if we are done with the weighty.
09:15But, the diet is the only thing that we can do in a puffet.
09:23In the same way, your training is important.
09:25Alright so after having done this, some are very good things
09:30So the first thing we're going to do is try to take a bite
09:32and take a bite
09:34So we're going to take a bite
09:37How much is it?
09:391-2.
09:41If you have 2 more questions, you will get a lot of 10.
09:45If you have a lot of time, you will get a lot of time,
09:47you will get a lot of time,
09:48but you will get a full of vitamin C foods.
09:53But the melanin is less than the skin.
09:59The melanin is less than vitamin C,
10:02but the skin is automatically bright.
10:05The melanin is less than the skin.
10:12and the skin is less than the skin.
10:14The skin is less than the skin.
10:17But after the skin is darker.
10:18But if we have this ovary rate,
10:20we will take a lot of time.
10:23If we have the melanin is lower,
10:24we will see the skin will burn.
10:27It is a tan,
10:28we will take a lot of time.
10:29We will take care of it,
10:33If you are well-made, you can use a layer to the tools department by the end.
10:37If you eat, eat a new system in three to four weeks, we can take the changes from the system.
10:44That means, you will not be able to use the tool department properly.
10:49And the most important thing is, the most important thing in the tool department is,
10:55the most important thing is, as you can see, the most important thing is,
10:59how do you see the most important thing in your tool department?
11:01Where does hereditary damage happen?
11:05Yes, hereditary damage from hereditary damage.
11:09This has got a lot of damage that happened.
11:16But, not a hereditary damage, but even damage damage from hereditary damage.
11:25So we can also apply for healthy skin as well.
11:26For healthy skin such asujol and zinc, zinc, iron,
11:31it should be a good diet for that.
11:34This is also the type of thump.
11:36There is no fat in the scalp on it.
11:40See, there is a way of making it out to dry.
11:45So we have to do it every day, every day every day, every day, every day, every day,
11:51we have to do it every day, and at least every day, we have to do it every day.
11:56So, if you have any tips for the doctor,
11:59if you have any tips, how do we get a good job of doing it?
12:05And you said how do you talk about omega-3 fatty acids?
12:08So, how do you think about this?
12:12I think that it's a good thing about our skin and hair.
12:16I think that it's a good thing about our skin.
12:18We can have seeds, we can have seeds, we can have seeds, we can have seeds, we can have seeds.
12:24So, it's a good thing to have a glow.
12:27I mean, I've seen a few examples of our everyday health benefits.
12:34We know that the fat is not.
12:36We don't know what fat is.
12:37We don't know what fat is.
12:39Then we don't know what fat is.
12:40It's not the only reason for fat.
12:43It's healthy fat.
12:44So, what we don't want to go to our body,
12:47that's why it's a constant problem.
12:49Plus, it's healthy fat, it's glot.
12:52In our skin, we have oily pepper,
12:54we have oiliness,
12:56but it's healthy fat.
12:58So, we don't want to get healthy fat.
13:00We don't want to get healthy fat.
13:01We don't want to get healthy fat.
13:04That's why we eat nuts.
13:07We eat all of them everyday.
13:09We eat all of them every day.
13:10But we don't want to eat good fat.
13:14We don't want to eat good fat.
13:16And in our hair and scalp,
13:18we want to eat moisture,
13:19and we want to get glowing.
13:21It's healthy fat.
13:22One another, it's not good.
13:25One another, it's good.
13:26But you don't want to eat,
13:28But the healthy fat is not going to be good.
13:32So we are going to start the healthy fat.
13:36We are not going to be able to do the same thing.
13:38But in the day there is very hot.
13:43And the hot water is not going to be hot.
13:49So which hot water is not going to be hot?
13:54It is very difficult to do with food.
13:56The food is very weak.
14:00It is very weak.
14:02It is very dehydrated.
14:04In this case, if you don't have any food, it is very weak.
14:10At least it is very weak.
14:11Not water, not Glucondi water, not Dabed Jol.
14:16It is very weak.
14:18It is very weak.
14:20If we have a weakness, if we have a weakness, we will have a heat stroke, a little bit of
14:24inflammation.
14:26If we have a weakness, we will not be able to rest.
14:31We will not be able to rest, but we will have a little bit of water, water and water.
14:36At least the energy will be able to rest.
14:39And the oily skin.
14:41The skin has a lot of skin.
14:44The skin has a lot of skin.
14:45And we have all those healthy tissues like that.
14:48It is one of those healthy muscles like that.
14:54It really does have a lot of skin for the body.
14:57We will get another fat, fat and fat.
14:59We will get fat, fat and fat.
15:00And that one we will get fat.
15:03So fat, fat and fat and fat.
15:04How fat is fat, fat and fat.
15:06Fat is fat.
15:06I think that it will release RO oil.
15:09Acme is released automatically.
15:12So, I think that it will be totally better.
15:14Fried food, genie, moida, totally.
15:16In this case, if you have a body hydrate,
15:18if you have a healthy diet,
15:20then you have a healthy diet outside.
15:22If you have a healthy diet,
15:23you have a healthy diet,
15:25and you have a healthy diet.
15:27So, if you have a healthy diet,
15:29then you have a healthy diet.
15:31Okay.
15:32So, that is your racist skin.
15:35That is not perfect.
15:39They have a healthy diet.
15:40And the other is how you do it.
15:44Obviously, it is too easy to get it.
15:46You have to know what it's different.
15:46But you're going to get something different.
15:48Can't you tell me it's a dry skin?
15:50You get the dry skin?
15:53So, it is not very nice to think about it.
15:55Do you know what's the healthy diet?
15:56Do you have any healthy diet?
15:58Do you know the healthy diet that you develop?
15:59So, you're going to feel enjoying the diet?
16:00Nothing is a bad diet.
16:00Yes, you can use the water for your body to hydrate your body and you don't have healthy fat.
16:08If you say healthy fat, then your body will add oil to your face and scalp.
16:16So healthy fat, then it will be good.
16:18Then you have dry skin, dry skin has a rash.
16:23If you have acne has a dry skin, then you have a problem.
16:26It can be seen in the same way, it can be seen in the same way.
16:28There is no skin rash in the same way.
16:30It can be seen in the same way.
16:36That's interesting, but the skin is not very well maintained, so it's interesting.
16:41And I'm sure I have a lot of skin related to health related skin.
16:47I'm sure there's coffee.
16:50I'm sure there's a lot of people who have a lot of skin.
16:52if you have coffee, you can have coffee, you can have coffee, you can have coffee, you can have coffee.
17:02We have told you this morning, that coffee is dehydrated.
17:11So we have to talk about what we have to eat in the office,
17:17I think it's a little fresh and fresh.
17:20What kind of food is not?
17:22If you eat a cup of coffee, then you drink a cup of coffee.
17:26If you don't want to drink a cup of coffee, then you drink a cup of coffee.
17:29I'm saying that the detox water is at least in the water.
17:35If you drink a cup of coffee, then you can dehydrate your body.
17:39If you detox your liver, you can detox your liver.
17:42That's the reason we are using detox water.
17:46We are using anti-oxidant to repair this.
17:48This is how we can fix it.
17:50Now, if we don't have to restrict the egg from the egg,
17:54it's not a good thing to keep the egg from the egg.
17:55So, if you don't have a whole time,
17:57if you don't have a body with dehydration,
18:00you can take it into the egg.
18:02So, if you don't have a whole time,
18:03then you can do a green egg.
18:06But, if you don't have a whole time,
18:07it doesn't have a whole time,
18:09we will have a whole time.
18:11They are taking a lot of the detox water, like that, and the water, and the night, and the night.
18:21So, it's the same thing that the body is at least 5 days.
18:28I told my detoxing water, I had to ask about the fact that this was the same.
18:36The amount still a number of people is to eat healthy like this
18:41whether they eat healthy or eat healthy, some healthy healthy bacteria can help
18:46We have all some salt and smoke like juice, candle growth
18:54There is a high level of body hight rate.
19:02So when we don't have this type of diet, we don't have the body normally.
19:07This is why we don't have the body heat, the fat is weak.
19:12This means that the body is weak and bloating is weak.
19:16So these types of people keep the fat tight,
19:18we don't have the fruits every day.
19:23If we have vitamin C and our body hydrate, we can hydrate the fruit and we can hydrate the fruit
19:31and we can hydrate the fruit.
19:32If we have fried food, we can't eat it.
19:36We can't eat it.
19:40We can't eat it.
19:43We can't eat it.
19:46If the body is hot and fever, the body is hot because of the heat.
19:53If the fever is hot because of the heat, the fever is hot because of the heat.
19:58The body is hot because of the inside cooling.
20:02The body is hot because the body is hot because the temperature is hot inside.
20:07So we have to start following the shampoo.
20:13Thank you very much.
20:14I have a question about the third question.
20:19Do you know about collagen?
20:22Do you know about collagen?
20:24Do you know about collagen?
20:26What do you know about collagen?
20:29It's called vitamin C.
20:34It's called collagen.
20:38It's called collagen.
20:41I'm not sure about collagen.
20:43It's called collagen.
20:44It's called collagen.
20:49It's called collagen.
20:52zinc, copper.
20:53This is the first diet.
20:56The next question is our detox drink.
21:00We have to ask the detox drink.
21:03I'm not going to talk about it.
21:06We have talked about the detox drink.
21:09What drink do you want?
21:11What detox drink do you want to eat?
21:16It's a detox drink, but it's not a detox drink.
21:19For all this scenario, this is a result of choice in the face of normal condition.
21:22For example, the CO2 in the body of the body is dehydrated,
21:28but we need to reduce the weight of the CO2.
21:33For example, the CO2 in the body of the CO2 in the body of the CO2.
21:42In the case of CO2's CO2 and CO2,
21:44I use the CO2 in the body of the CO2.
21:47So, the so-called cold water can be used.
21:49Though, the cold water can be paid by everybody.
21:53My skin will be fed up overnight overnight,
21:55there were only tipped in the morning,
21:57and every day we were caught by a cold water.
22:00My skin will be fed up overnight overnight.
22:01So, the cold water can be seen after a cold water.
22:07Yes, I did the time for the cold water.
22:11foreign
22:12foreign
22:15foreign
22:15foreign
22:15foreign
22:23foreign
22:32foreign
22:46You
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