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দাবদাহে চুল পড়া বাড়ছে, ত্বকের জেল্লা কমছে? কী খাবেন, কী এড়াবেন, জেনে নিন বিশেষজ্ঞের পরামর্শ
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00:00Hello Hello, everyone.
00:01I am of course the best to do this in our country.
00:06We have to do this in our country.
00:09Hello, everyone.
00:10Hello, everybody.
00:10We are all very happy to do this in our country.
00:13We don't have to wait for the rest of our country,
00:15but we have to know the best of our country.
00:21Most of our countries are the best to do this.
00:23So, the calcium, the hydration, the body, the body, the body, the body, the body, the body, the body, the
00:33body, the body would have to get it.
00:34Today, we should know that what we eat and what we have, what we eat, what we have done, and
00:44what diet we have done, we do not have to hold it in many ways.
00:48What is the problem that we do?
00:51First, we know that the problem is not the problem.
00:55We don't have to worry about the problem.
01:01This problem is that the problem is that the problem is that the problem is that the problem is not
01:15the problem.
01:17is very important when we don't have it for a few days,
01:21it can be kept at the namely hair, skin, and hair,
01:28it can be kept at the same time,
01:29if the hair and skin wird already damaged,
01:33it can be made more than UV rays.
01:35So at this time, we have to maintain that.
01:38So you need to do out-of-a-air.
01:41That's 10 percent of our diet in this challenge.
01:4420% of people can pack and use them or use them, they can do it.
01:50Because they don't need it, because they don't need it,
01:54so they don't need it.
01:56So they don't need to pack and use them or use them,
02:04so they don't need it.
02:08If I look at the diet, there are many options for diet.
02:12I have said that in every single person,
02:14we have 3 liters of water from there,
02:17and we have 4 liters of water from there.
02:19So, we have fully hydrated the body.
02:21And dehydration,
02:23we have to do our skin care and care.
02:27But we have to do our diet as well.
02:30So, first point,
02:31we have to say that we have to be hydrated.
02:34We have to be hydrated,
02:36we have to be hydrated.
02:37We have to be hydrated.
02:39So, we have to make some water,
02:40and we will leave it as well.
02:42So, all that viene there.
02:45So, the diet is so big.
02:48There are teams of water coming in at least 3 liters of water.
02:52And then, 3 liters of water.
02:52You can eat the water with 4 liters of water.
02:54So, we know that it's so big.
02:57The diet is so big.
02:59So, the diet gets hydrated.
03:03As well as our body is hydrated.
03:05We have to think that the skin is so big.
03:07If it's damp, it will get the toxins from my body, so I can get the toxins from my body.
03:12If you look at the skin, dryness will be refined, you will get the skin out of your body.
03:17If we don't want to lose some weight,
03:20if we don't lose some weight, we will not be able to lose our body.
03:24If we don't want to be dehydrated,
03:26I can tell you that the skin is not very well,
03:29because we have to lose our skin in our skin.
03:31In the skin, we have to take the oil,
03:33and we have to dryness and it is rough.
03:35It is very rough to dry skin.
03:37And it dries the skin and it will dry skin.
03:41This is the body hydrating skin.
03:46It is very important to our body.
03:48We have to put our skin on the skin.
03:50We have to put our skin on the skin.
03:53This is the oil skin.
03:55We have to put our skin on the skin.
03:56The skin is not hydrating.
03:58The skin is not glowing.
04:00The roughness, the skin is dry.
04:03It is dry, it is dry, it is dry, it is dry.
04:09But, what is the wash and the wash?
04:13What does your wash mean by a doctor?
04:17It falls between the wash and the wash and the wash.
04:20They do not wash the wash.
04:22We also wash the wash, we wash the wash and the wash.
04:25These are vitamin C, vitamin E, biotein, zinc, iron,
04:29these are all our diet.
04:31?
04:34?
04:35?
04:35?
04:35and if you have more food, you also don't have to eat,
04:39but we have to always keep eating.
04:42sex, drink, etc,
04:44and this is whatever.
04:45depending on the time we have to be hungry,
04:48that is how we can eat our diet,
04:49which is from vitamin C,
04:51we have to eat, or eat it,
04:53we have to eat it,
04:56the to keep eating it,
04:57the shipping will be in the beach,
04:59and the food will be in the same way,
05:01that is different.
05:03I don't know if we don't help,
05:05That doesn't have vitamin C.
05:08That's right that we have our body to absorb the iron.
05:13And for vitamin C to absorb the essence of the body,
05:15there will be a difference in our body to absorb the iron.
05:22So we will see the iron that falls apart.
05:26So, that's the reason why we do this is iron.
05:29We have skin and skin,
05:31This is the first thing that we have to do with iron, which is the first thing that we have
05:33to do with iron.
05:36Every diet, like fruit serum, vitamin C, zinc, biotin,
05:42we have to do the same thing that we have to do with our own diet.
05:46If we don't want to do any diet, we have to do the same thing that we have to do
05:50with our own diet.
05:50I think we are very good at the top 2.
05:54Well, the top 2 is the only way we have to do with our skin.
05:58That one is the only way we have to do with our own diet.
06:05Good, the whole diet is 92% of the body is hydrated.
06:09The body is more than 96% of the body is hydrated.
06:12But if you need a body hydrate, we would say,
06:17we will have our blood to be able to sleep with our body,
06:19so we will have our blood to be able to sleep with our body.
06:21So we said that our gut health was going to be able to sleep with our body.
06:28So that was 2 years ago, for example, we had probiotics,
06:30so that we had a gut health that was not good.
06:32For 2 years, this is a very good thing that is not a bad thing,
06:37but at least one ball,
06:39We have to avoid our food at night, but we have to eat at night.
06:47And if we have vitamins C and probiotics, we have to maintain our gut health.
06:54Protein.
06:55Protein is a good food that we need to eat at night.
07:02I don't know.
07:03Protein is the same as our body.
07:04There is a lot of protein and protein.
07:05If these are the proteins, they have a lot of protein in the body.
07:11They can use the protein for proper protein.
07:13And if they have a vegan diet, they will take a diet.
07:18But in this case, in the case of the vegan diet,
07:21they will eat vitamin C, they will eat vegan protein.
07:27And they will eat it, but they will eat it.
07:30They will eat it, they will eat it.
07:33So we have to repair protein from the sale.
07:36So it doesn't help our protein so we don't have to repair our skin.
07:40Our skin is damaged.
07:42So the skin is repair and the sale is repair.
07:44So the sale is repair and we have to repair our protein.
07:49And the job.
07:51We have to have a different option.
07:56But we have to have a large job, because we often have to get a job.
08:01I know that the david jol is the king of electrolytes.
08:06The david jol is the king of electrolytes.
08:09Our body is the king of electrolytes.
08:11The david jol is the king of electrolytes.
08:17Our body is dehydrated every day.
08:23Our body is the hydrate body.
08:30Even the skin is the king of electrolytes.
08:33The diet is only 80% or 20% back.
08:38This is the 80% diet.
08:40Every day we can eat vitamin C,
08:44and eat foods,
08:45and eat foods.
08:46And all the foods are normal.
08:49That's why we do it every day.
08:51Every day we have a lot of diet.
08:54That's why we have a diet.
08:56We have a lot of diet.
08:57We have to protect the body.
08:59We have to use the pack.
09:00We have to use our brother.
09:03We have to use the nostril.
09:05We have to use the diet.
09:08We have to use the diet.
09:09We have to give our hydration.
09:10We have to witness the diet.
09:12We have to use the diet.
09:17We also have diet.
09:17We have to say that.
09:19We are eating pan S customers.
09:26We have to use the
09:41If you have a tan, you can have a tan.
09:45But you can use it as a pack or pack, but you can use it as a full vitamin C.
09:53But the melanin has a little bit of brightness, skin's brightness.
10:00The melanin has a little bit of vitamin C, but it's automatically bright.
10:04We have to know that melanin has ammonium in our body,
10:08and it's not a bad thing.
10:10It's not a bad thing, but it's not a bad thing.
10:14It's not a bad thing, but it's dark.
10:18So, when we have UV-rate, we have to get a faceroport.
10:21But, when we have to get a melanin, we have to get a skin.
10:24So, we have to get a skin color.
10:27We have to get a tan.
10:29So, we have to manage this tan.
10:31If you are too young, you can use this tool department at a time.
10:37If you are using this tool department, you can add your own data into your data.
10:40In the next 3-4 weeks, the changes will be developed.
10:48The first, is the main thing that you have to use, is 90 percent function.
10:53If you want to use the tool to use the tool function, then you can use it to use it.
11:00This is a familiar damage to our enemy.
11:02What does this damage to our enemy?
11:05It is a very good damage to our enemy.
11:09Our enemy sins are good.
11:14We will run the damage below, so here is a very good damage.
11:16But it is not good.
11:17If our enemy has not taken harm to our enemy,
11:21we will damage the enemy.
11:23But our enemy enemies will need a damage.
11:26The food is very simple, like the salt, salt, salt, salt, iron,
11:31all the food is very good, so that is very good.
11:34And so this is very good.
11:36It's very good that the food is going to be cooking in the skulping.
11:39As you can see, there is a way of cleaning,
11:41but it's going to be very good,
11:43and the whole thing that is going to be cooking for the smells.
11:46So if we are getting the food,
11:47we usually get the food every day.
11:49Every day we have to eat it,
11:51we usually get the food every day,
11:53and we have to do shampoo every day.
11:56I will tell you, how many tips do you have to do this?
11:59If you have any questions, you can ask the question about omega 3 fatty acid.
12:09What do you have to ask the question about omega 3 fatty acid?
12:12The omega 3 fatty acid is very good for our skin and hair.
12:16The omega 3 fatty acid is very good for us to use the seeds.
12:21the oil will come into the same way.
12:24Then the oil will come in the same way, but the oil will come into the same way.
12:27In our body, the example is that every day you eat food.
12:34What we know about the fat is getting fat.
12:36If it comes in fat, how much fat is getting fat?
12:39When the body is getting fat, the body is getting healthy.
12:44So if you don't go to the body of the body, that's why there is a problem.
12:49It's a problem, because it's a healthy fatty and it's a good thing.
12:52We have to use the skin, we have to use the oiliness, but it's a healthy fatty.
12:58So, we can get this healthy fatty, we can get the nuts, omega 3.
13:04We have to eat the nuts every day.
13:07We have to eat the almonds, the acrocs, we have to eat the whole thing.
13:10We have to use it as a good fatty, but we have to use it as a good fatty.
13:16Because we have to get the hair has a muscle, it's a very glowing fat.
13:21Whether it's healthy, let's say a thing.
13:22And if we eat one way, we eat some vegetables.
13:26Because if we eat some vegetables, we will eat some vegetables.
13:30So, we have to eat some vegetables.
13:32And if we eat, we will eat some vegetables.
13:36We have to be aware of the same foods all night long.
13:41But, when the vegetables are very light to grow,
13:43It's important that the food has been full.
13:48So who does it have full of food?
13:55Where is food?
13:57This food will feel very weak.
14:00We are dehydrated.
14:04If we don't have any food or food,
14:06If you don't have a lot of concern, you can at least get a lot of water.
14:11So, you don't have water, you don't have glucose, you don't have water, you don't have water, you don't have
14:18water.
14:18But this is very heavy because there are weaknesses.
14:21Our weaknesses are because we have a heart stroke, we have a heart stroke.
14:26We don't have any weaknesses, we don't have any rest.
14:30We don't have any rest, but we don't have any blood sugar.
14:36At least she energy can be.
14:39And also oily skin.
14:41I have to say that she has very much on the skin,
14:43and I have to say that she has very strong skin,
14:46the temple that we are able to put her on the temple.
14:48She has to say that she's very strong skin,
14:50she's got very oily skin.
14:52What can she do now?
14:53Yes, she's got a big effect.
14:55I said that she has to say that the fried food is totally low.
14:59And the most fried food is only oily skin.
15:03She has to say that the body is more hot.
15:05The body heat means that it will release RO oil, and the acne will release oil, and the acne will
15:10automatically release it.
15:12So, I think that it will be a little bit better, fried food, ginny, mohyda, totally.
15:16Even if your body is hydrated, if you have a healthy diet,
15:20then who is outside?
15:22If you have a gut health problem, then you have to worry about it.
15:27So, if you have an acne problem, then you have fried food.
15:30It's really good.
15:33Now, the royal skin is very good.
15:37It's very good.
15:39The other thing is that Tiffany B.L. has been doing this.
15:44That's how it's done.
15:46But it's very good.
15:47The dry skin is very good.
15:50The dry skin is very good.
15:52I would like to ask what to do, what to do with the diet,
15:56that will be normal, because it will not be normal.
16:01So, the water will keep the water,
16:04and the body will keep the body hydrated,
16:07and it will not be healthy.
16:08But the body will be filled with oil.
16:13It will be filled with oil, and it will be filled with the body.
16:16but I think when we have dry skin, we have dry skin and our rash is much better.
16:23If we have acne, we have dry skin, so that's a problem.
16:26If it's something, it's something it is getting off, skin has a rash,
16:30so if it's something else, we have the same diet.
16:36If it's something else, we have to maintain that skin.
16:41And we have a healthy health-related question.
16:48We have coffee.
16:50When we have a lot of children, we have to research the coffee.
16:54We have to research the coffee, and we have to do a lot of coffee.
16:57And when we have to do coffee, we have to do coffee.
17:01So, we have to look at the very good health situation.
17:03I think that's what you're doing.
17:05I'm sure you're talking about the same thing.
17:09I'm talking about the same thing,
17:09that it's dehydrated coffee.
17:11So, I'll tell you,
17:16that if you're at home,
17:17you don't have to spray it.
17:20That's why I'm not doing it.
17:22I don't have to drink it.
17:23But if you're eating coffee,
17:24you're eating coffee,
17:24you're eating coffee.
17:27Then you're eating coffee,
17:29you're eating coffee.
17:29I will say that at the end of the day that detox water, at least in the same time, will
17:34be dehydrated.
17:35Every day, it will be dehydrated when the body will be dehydrated.
17:39If we detox the liver, we will be able to detox the detox water.
17:45We will repair the anti-oxidant, we will repair the center.
17:48We will be able to fix this thing.
17:50If we don't have to restrict the liver, we will be able to fix it.
17:55In order to see it, the body does not need dehydrate the whole body.
18:02By dehydrating the body is also the green tea.
18:05This is as long as it is used to be used to be used to be used for the whole
18:09body.
18:09It can be used to be used to be used to eat the whole body.
18:17The whole body is used to be used to be used to have the whole body.
18:21I have been doing a lot of the day.
18:24That means the body is very good.
18:28We have been talking about detoxing water and coffee.
18:32We have been doing a lot of this.
18:37We have talked about the disease.
18:39We have talked about the disease and the disease.
18:45In this case, we have to keep our own body healthy.
18:49We have to keep our own body healthy, double gel, dormuz, shasha, label brush.
18:55We have to keep our own body hydrated.
19:02We keep our own body healthy, we keep our body healthy.
19:07So, what is the first thing about the diet?
19:09We don't have heat in the body, so the skin is cold.
19:12This means that the body is cold and bloating will be cold.
19:16So, if we don't have the skin in the body, we don't have fruits.
19:22We don't have fruits in the diet.
19:23In the fruits, when we have vitamin C,
19:26we can hydrate the body,
19:28we can hydrate the fruit.
19:29So, we can try to eat the iron.
19:31So, that's great.
19:33When we are talking about right foot, we should have to eat this.
19:37But, we should have to eat this.
19:40So, we should have to give rise to this.
19:43So, we should have to eat stroke.
19:46If a body is filled with fever, we can have to eat through this fever.
19:53We can have to eat through this fever.
19:54It's not a very cold weather.
19:56So, we can have to eat through this fever.
19:58So, we have to keep our body inside cooling.
20:02So, the body is our body.
20:03So, the body is our temperature inside.
20:07So, if we have to ask ourselves, we can follow our body in the shampoo.
20:14I have to ask you, Mr. Shesh.
20:18The question is, is there a question?
20:19Do you know collagen?
20:22Do you know collagen?
20:23Do you know collagen?
20:25Do you know collagen if you have any skin?
20:28Do you know collagen?
20:29What is collagen?
20:30What are collagen?
20:30What do you know collagen is collagen?
20:34I also know collagen is collagen.
20:40It's a very good diet.
20:42It's collagen is collagen.
20:45It's collagen is collagen.
20:48It's collagen is collagen.
20:49We have protein, vitamin C, zinc, copper.
20:53I like you.
20:53Is that the first diet?
20:56The next question is our detox drink.
21:00I am asking a detox drink.
21:03I am not sure about the water.
21:06I am asking you to take a drink.
21:09And what drink you eat?
21:11What drink you eat?
21:13You can get a detox drink.
21:16The detox drink is very important.
21:18But the detox drink is not normal.
21:21The water doesn't have been removed.
21:22We have to detox.
21:24But we have to detox.
21:26The body is dehydrated,
21:28which is very important to put out the detox water.
21:30We need to replace the water.
21:33What is the detox water?
21:35Doesn't it take the detox water?
21:36It has to take the detox water.
21:37In fact, he has to take the detox water.
21:39When there's a glass of water,
21:43the water is also very important to help him.
21:47That's why he also has to keep the detox water.
21:53This is not a time of the ocean, but in a limited period of time...
21:55...the ocean is very damp.
21:57Honestly, you don't get the ocean outside of the ocean...
21:59...so they can not be a little bit in the water.
22:00The ocean is very clean...
22:01It's difficult to clean clean water.
22:04I'm not going to wash my bed at night.
22:06I didn't wash my bed at night...
22:06...so this is the best way to live.
22:12I will think that...
22:12...you don't want to see it.
22:23foreign
22:24foreign
22:25સાક્તા હુણ આપણાં દેખ્તા પારેન પ્રોતેક્ શનીગારાં ઠીક ટેકેલ છાદારે લાંશલાં
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