00:00Hello, welcome to Dr. Matudu Lekathileka.
00:11I'm a Kegel specialist.
00:15I'm very young.
00:16I'm very young.
00:17I'm very young.
00:19I've been looking for a character reason.
00:21I have a mother.
00:22I've faced a lot of issues.
00:25I don't have any solutions.
00:27I've been looking for a person.
00:28I've been looking for a moment.
00:29I've been looking for a Jeans and I've had some issues for a lot.
00:34I've been looking for a simple question.
00:35Some people are able to help fill something in need.
00:38Before I've been looking for a number of questions.
00:40I've given up a number of.
00:42As an Aas course, I've taken him for a course of fitness.
00:48I've taught a bunch of things.
00:52When I came, I tried another course.
00:54I was measuring a number of questions.
00:56It is not focused at all.
00:57If you talk, discuss, discuss and not focus on these issues,
01:00and if you're aware of them,
01:02this is not a question.
01:05It's not common.
01:06If you're in the face, you will never meet each other.
01:08It's not a question.
01:10It's not a question.
01:11I'll talk a little about these issues.
01:13In our experience, the environment is being launched by the Istanbul gym,
01:16but there is not a number of homes.
01:21The environment will not be the importance of being around the world.
01:24That's why I came to the gym.
01:26I did strength training.
01:28There were issues.
01:30Now there are incontinence.
01:31That's why you have a heavy lift and leak.
01:35If you have a heavy weight lift,
01:38the condition is worse.
01:41Then,
01:42if you have this condition,
01:45what do you do with this condition?
01:47That's why you have to die.
01:49Then,
01:50we went to the body to rehab,
01:54we've got mobility issues,
01:55back issues,
01:57we've got to go.
01:59Now, we've been working on a 3-month journey.
02:05Then,
02:05if there is no problem,
02:08there will be no complications.
02:11We've got to go to work out.
02:13There will be no problem for 3-month years.
02:15But,
02:15there will be no problem.
02:17We went to work in the gym,
02:18and we've got to do it.
02:19We have to do it.
02:20Then,
02:21we're going to work out on YouTube.
02:22Then,
02:22I'm going to work out on YouTube.
02:25I'll do it.
02:25not the same thing.
02:28I'm going to focus on muscle focus,
02:298 to 8,
02:30a minute.
02:32I'm going to do a few YouTube videos.
02:35I don't have to take a few videos.
02:38It's not a few videos.
02:39It's a diaphragm.
02:40You can't use your breath technique properly.
02:45We can advance in the past videos.
02:49If you don't want to advance in the past videos,
02:52you can't advance in the past videos.
02:53If you want to advance in the past videos,
03:00you can't advance in the past videos.
03:04Now, when you're a person who's a person who has a person who can deal with their makeup
03:09, they don't have a negative impact.
03:13Now, you can do it with a trainer and then help.
03:22We just had something better,
03:25so I have done a best.
03:27So, if I spent a couple of years working in the past videos,
03:30If you ask your question, you will get your spouse at your period.
03:36That's the question of the answer to you about.
03:39Your choice?
03:40Yes, it's my choice.
03:42If I have a time to work out during periods, otherwise I could have a disease,
03:45there's not a pain in that situation.
03:47There's no pain, it's not a pain in my face.
03:50I could have not done a while.
03:51It's the same thing if I've done it.
03:53When I'm done I can do it, I can't do it anymore.
03:57You are going to be upset.
03:58You can use a cup.
04:00You can use a cup in your menstrual cup.
04:03You can use a cup in your menstrual cup.
04:10It's purely our choice.
04:14How do you do pregnancy time?
04:17You can do all the conditions.
04:20Not the point.
04:22You can do the rest of the doctors.
04:24You can do the rest of the doctors.
04:25You can do the rest of the doctors.
04:31You can do the rest of the doctors.
04:33We have a fitness.
04:35We have a lifestyle.
04:38We have a life journey.
04:40We have to eat food.
04:43We have to eat a workout in the daily life.
04:47Every person knows that this is not a coach.
04:52Not only can we do the rest of the doctors because we have my blood.
04:57We have some幾头 processes.
04:59We have手 tutto helped out.
05:00We have doctors, coaches and the rest.
05:02As you can see if we all do that.
05:06Sometimes we can do a fitness Jim,
05:06but you do the best for our lives in the daily life.
05:08So our big fists make sure that each family lives are lucy.
05:14I think there is no physical relationship.
05:21But when the pelvic muscles are tight and the physical relationship, it is not a good thing.
05:28Pelvic muscles are not supported.
05:30It is not supported by the blood, the rectum.
05:35It is not supported by the muscles.
05:37It is not strong.
05:40You have to go into the body of the muscles.
05:46You have to go into the body of the muscles.
05:48You have to go into the body of the muscles.
05:53You have to do it.
05:54You have to do it.
05:57When you work in the gym, you have to do 3-4 months.
06:02to break, to go back and get back.
06:04There is no type of body.
06:09Ectomorph, Entomorph, Mesomorph
06:11There are three types of body.
06:13Mesomorph means that the body is good in the body.
06:17They are good in the body.
06:20They are good in the body.
06:21They are good in the body.
06:22They are very positive in the body.
06:26They are good in the body.
06:27They are good in the body.
06:32They are good with the ladies.
06:33A few days later, they will have mood changes.
06:40They will have periods,
06:42any issues, any family and any other.
06:45They will have time to track the consistency.
06:49This is the case.
06:50They are even the two weeks.
06:54You can take a look at a cycle, it is a life journey in our minds.
07:00We don't have time to do that.
07:02We don't have time to start the beginning.
07:03We don't have time to start the beginning.
07:10One year, we've had a day for this year and we have to spend a day.
07:15We have to spend a day.
07:15It's a good day for each year.
07:19It will be a time to focus on the time.
07:23I will tell you about it.
07:26I am not saying this.
07:27If you are focused, do not do any more.
07:30What about your problem?
07:32Is it a health care system?
07:35Is it a health care system?
07:37Yes, it is a health care system.
07:40It is not a health care system.
07:44It is not a health care system.
07:45It is not a health care system.
07:46Yes, I did not do that.
07:48In this case, if we have to improve the incontinence,
07:56then we improve all the things that we have to do with sexual connection.
08:01I have a question about sexual health.
08:09Do you have a question about fertility issues?
08:11Do you have a question about fertility issues?
08:13No.
08:14There are many reasons for fertility issues.
08:18If you have a lifestyle,
08:20if you have a bike,
08:24if you have a bike,
08:25then it depends.
08:30If you do it,
08:32we don't need fertility improvement.
08:36If you do it,
08:37we can improve our health.
08:40We can improve our health,
08:42automatically we can count.
08:44If we have a body,
08:46we can improve our body.
08:48If we do it,
08:50then we can improve our body.
08:51We can improve our body.
08:53If we do it,
09:02we can improve our body.
09:04We can improve our body.
09:07If we do it,
09:09if we do it,
09:09we can improve our body.
09:10We can improve our body.
09:12In my opinion,
09:15we have a wonderful feeling that we have to forgive.
09:19I have no problem with this.
09:20The main reason is that this area is not to worry about it.
09:24It's not a family issue.
09:27It's not a family issue.
09:30If you have a family life, there's a family life.
09:33There's a sexual life.
09:34If you have a happy hormone, you can have a baby.
09:40It's not a gender change.
09:42It's a gender change.
09:44It's a gender change.
09:46We can treat the gender change.
09:50It's the type of symptoms.
09:52What's your life?
09:56We don't know what the brain is.
09:58We don't know about the urinary leakage.
10:00We identify the urinary leakage.
10:02It's why we identify the urinary leakage.
10:05We identify the urinary leakage.
10:07we had to identify the pain during the period.
10:11Then we identified the back pain, the core,
10:13and those who identified the ladies,
10:15that's not our own.
10:16Then we had to identify the pain.
10:19Then we had to go to the toilet.
10:22Then we left and left and left and left.
10:27We left and left and left.
10:29So we had to go back to the pain.
10:29these muscles are weak.
10:33This muscle is weak.
10:36It is a pelvic muscle.
10:39This muscle is weak.
10:42This is when you get to the right to the right to the right to the right.
10:45So, the muscles are weak.
10:47This is not a bad point.
10:49This is a good point,
10:50If you have a muscle, you can have a muscle, you can have a muscle.
10:57If you have prostate cancer, you can have a muscle.
11:04If you have a premature ejaculation, you can have a workout.
11:10We have a workout for the day.
11:12We have to get to the gym.
11:17We have a YouTube workout.
11:20We have to get to the gym.
11:24We have to get to the gym and get to the gym.
11:27That's what I do.
11:29How much weight is I?
11:31I have a keto diet.
11:32I have to get to the diet.
11:35I have to get to the weight.
11:36Then I have to get to the muscle.
11:38We have to get to the competition.
11:40We need to go to the gym.
11:41We have to get muscle strength 1%
11:44It is now less.
11:46We are not sure those who are obese.
11:48They are not getting a weight.
11:49They have to deal with their legs.
11:51They are not eating their legs.
11:53We have to be able to get our muscles.
11:58Then we have to get to the gym.
12:00Then we have to get to the gym.
12:01Then we have to get enough of the gym.
12:02There is not much strength.
12:04Then we have to get to the gym.
12:07If we don't have a diet, then we will get tired.
12:11Now, we have to go into a campaign.
12:14If we go into a campaign, we will be healthy.
12:19We will get tired.
12:21We will feel good.
12:22We will feel good.
12:24We will have to stay inside.
12:27That's why I would like to tell you.
12:29We will have to be tired.
12:31We will have to live a good life.
12:34We will have to live a good life.
12:35We will have a message about the people who work out.
12:41We will look into a good deal.
12:44All people.
12:45These issues are great.
12:47We have to stay in the 30, 20 years old.
12:49We will live the good work out.
12:52We will have the healthiest needs.
12:54We will live the good life.
12:58We will never live the good life.
13:00We will have health and it will be the good health.
13:03Students have great work.
13:06They can get a good job.
13:07They can go and do things.
13:10They can't do things.
13:11They can get a good strength.
13:15They can do everything.
13:16If there is a hospital, we can get a good hospital.
13:21We can't get a good life.
13:23If you go to a hospital, you will be able to get a good job.
13:31I hope you enjoyed this video.
13:35Thank you, Sneha.
13:37I'm going to ask you something that you're doing.
13:40I'm going to ask you what you're doing.
13:44Bye.
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