00:00In today's life, people are experiencing stress.
00:05But when the stress becomes a disease, they don't know.
00:09Imposter syndrome is such a disease that can happen to anyone.
00:14And they don't know that it is experiencing this state of mind.
00:19At this time, we are in Punjab University.
00:22We are Professor Seema Vinayak.
00:25We are talking about how the imposter syndrome looks like.
00:29Let me tell you that the imposter syndrome,
00:34am I correct?
00:35How can this be a normal human life?
00:42Look, the imposter syndrome,
00:44there is no new thing.
00:46But the reference of it is now revealed.
00:52This is the internalized feeling in the individual.
00:57They don't have trust in themselves.
01:00They feel that whatever happens,
01:03it is because of their luck.
01:04And they feel that there is doubt.
01:08They feel that whatever their achievements are,
01:10they don't deserve that.
01:12So, these symptoms are the same as stress, anxiety,
01:17they have self-doubt.
01:19And then, they feel that whatever they have achieved,
01:23they don't have the right to them.
01:25And now, I know there's no other thing.
01:30They have stopped that.
01:34And, I see,
01:35that they're not even aware of it.
01:36They don't care about it.
01:39So, let me tell you about it.
01:44that in every person, like we talk about psychological terms,
01:48there are no such waterproof or watertight apartments that we say
01:53that this is not an individual, and if someone is passing through a mind,
01:59there are very clear differences in it.
02:03But if we talk about treatment or when we talk about syndrome,
02:09it means that persistently there are things, like self-doubt,
02:16every time they have a inferiority, every time they feel like I have achieved,
02:22that I am not righteous, or every time they feel like I have to prove to you,
02:28I have to do better and better.
02:30So, if they become a normal routine of their life,
02:34that they have to deal with their anxiety, if they have problems with their day-to-day life,
02:39then at that time, they need to think that there is no doubt for me,
02:44and they need to talk about their mind-of-vigyanic.
02:47Or, if they have close individuals,
02:51they need to think that their feelings are created in their day-to-day life,
02:56if they are creating problems,
02:58then they need to talk about a mental health professional.
03:03If there are some problems,
03:04then they can deal with the intervention program.
03:06if they are trying to deal with their feelings,
03:06then they can deal with them.
03:08One person said that that people have problems,
03:12but they don't know that they are out of their way.
03:15One person, they might find the people around the world,
03:17which sometimes they often feel,
03:20that they are not good enough.
03:22You are not good enough.
03:27So in that situation, if there is a child or an adult, how do you deal with that situation?
03:34In this case, we call CCCC.
03:42There is a way to clarify that you have a problem.
03:48Then choose and then you actually create that scenario.
03:52In this case, if you have talked about it as an individual,
03:54if you are doing something as an individual,
04:03and you feel like this individual is making me more than a mental health professional,
04:09then you can talk about it as an individual.
04:15And then you can talk about it as a mental health professional.
04:19So when you have a treatment plan,
04:23then those individuals can also involve you.
04:29When we talk about parenting or social support,
04:34it is very important to not do comparison.
04:37We don't need to do comparison.
04:39We generally say that we don't do comparison with parents.
04:42We don't do comparison with parents.
04:45But sometimes it happens that we don't want to do that.
04:49Look, they have done well.
04:50You can do well.
04:52So for this, we have to do the whole parenting schedule.
04:56We don't need to do that.
04:58If someone has a problem,
05:01then you need to identify them.
05:03It's very important to identify them.
05:03I believe that someone has a problem.
05:07And it seems to be aware that
05:09that my self-doubt is increasing,
05:11and that I am doing well.
05:18The third thing that I am doing well.
05:23But it seems to me that
05:23it is really important to have the need.
05:25Actually,
05:26the patient needs to be frustrated,
05:28and the patient needs to be coffin.
05:31And we need to find a patient's response.
05:38So that patient needs to be stimulation.
05:39So the patient needs to be fought for him.
05:41And we need to find the patient needs to be continued.
05:42But if it feels like it, the first step is to go and talk to the mental health professional or
05:50if you are close to them, talk to them and they can refer you to the mental health professional.
05:57First of all, you need to acknowledge that you need to acknowledge that you can put a diary in which
06:03you can note that I have a feeling of this event, this time, I have a feeling of this event.
06:13But we cannot say that this intervention will be fine for each individual.
06:22Tell us about the healing part, how much time does this whole syndrome have to be fine?
06:29What are the severe phases of this syndrome?
06:33As we have said before, we need to acknowledge that you have to be able to acknowledge that.
06:38documentation
06:39then you can frame it
06:41that you have these statements
06:44if you have a mental health professional
06:47that will help you
06:49then you can reframe it
06:52what you are thinking
06:54what you are thinking
06:55why you are thinking
06:59in comparison
07:00that you have to accept
07:02that you are the same
07:04that you are the same
07:06that you have to accept
07:06that you are the same
07:07that you are the same
07:08and you can change
07:11to the different strategies
07:14depending upon
07:15what you are the same
07:16in your situation
07:16what you are the same
07:21and then you can reframe it
07:26step by step
07:27as you can explain
07:29sakti hai ki aysi situation me mujhe
07:30aysa feel kera then ussi
07:32situation me aap dhubar
07:34se aapne aap ko ڈal ke
07:36and then you try to make an effort
07:38ki mai is tarhe ni aysa souchou
07:41ki mujhe accept karna hai
07:42ki mai aysa hoon aur mire paas
07:44isi tarhe ki
07:46joh chizay hai wo
07:47meeri capabilities, abilities
07:49hain usko accept karou
07:51aur mai joh kar raha hon meeri maynat ki
07:53wajah se hai, aysa ni ki luck ki
07:55wajah se hai, so bohat saare joh
07:57imposter syndrome me hootate hain
07:58unko aysa lagta hai, joh unho ne achieve kera
08:00uski hagdaar nahi hai, woha kismet
08:02chal gii to ho gaya, but
08:03yaha phe acceptance karna bhoat zhururi hai
08:06ki mai nne mehnat kari, mujhe
08:08aysa ful mila uska, but
08:10ager mai isko aur improve karna chata
08:12hoon, toh mai kar sakta ho
08:15ye thai humare saath
08:16professor Seema Vinayak, jinnho nne
08:18bataaya ki aapne aap per vishwaas
08:20karna sabse pahla step
08:22hai, joh aapko imposter
08:24syndrome se dure le ja sakta hai
08:25eek baat, job haalat bigdhe huwe
08:28aapko lag raha hai, johan aap self
08:29doubt kar raha hai, us thiti ko
08:31note karayin, dubara us thiti me
08:33jane se pahle, us chizo ko
08:35sudharayin, taki is tarah ki
08:37syndrome se aap jaldi thik ho paayin
08:39camera person kishin ke saath
08:41nagma singh ki report, e-tv bharat
Comments