00:00you can protect yourself from negativity you know i get tired sometimes that's different from being
00:06negative because i get mentally drained from my job at times the way you can put a coating around
00:12your mind is with one simple thing gratitude start going over in your mind everything you have to be
00:19grateful for not everything you want everything you already have because what you have is
00:27substantial you just haven't gone over the list and taken inventory in a long time
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