00:06So this season, we have a physical therapist from the Oracle.
00:11So thank you so much for being there for us.
00:16And actually, it's so important that we have a physical therapist on call.
00:21Because sometimes, we don't expect that there may be injury or may...
00:29Hopefully, it doesn't happen like that.
00:31But just to be safe, just to be sure that there are people who can help us for that.
00:40You can't say that,
00:42for example, now you're not sick of your body,
00:44but the next day, it's already sick.
00:45So now, we have a physical therapist after every run, after every show.
00:50So we can go to them to...
00:53You know, we can go to them to cool down,
00:55to stretch...
00:57We can do it.
00:58We can do it.
00:59We can do it.
01:01We can do it.
01:02What are they doing?
01:04They needle, dry cup,
01:06so that's how we can recover our body quickly.
01:09Hi, I'm Angel Mendoza,
01:11physical therapist from the Oracle Physical Rehabilitation.
01:14So what we do here at Stars on the Floor is we mostly manage the dance stars.
01:19So when they come to us, we mostly help them warm up,
01:26cool down, and make sure that their bodies are well activated
01:29so that they are able to dance properly during the whole rehearsals and during the whole show.
01:34And, of course, as artists, as dancers,
01:37we really help our bodies and our health.
01:42So that's very important.
01:43So thank you so much.
01:44Do you have any injuries?
01:47Of course.
01:48There are a lot of injuries.
01:49Who has the most bad injuries?
01:50Actually, we've heard that there are also in the final,
01:53that they are not comfortable.
01:55Oh, yeah.
01:55Patrick.
01:56Patrick.
01:57Because it was a bit extreme.
02:00Their final?
02:02No.
02:02Hamstring.
02:03Ah, sure.
02:04Kasi parang meron silang set na sobrang taas na may kinak-climb sila.
02:08Wow.
02:08Then, yung climb is pa ganun, patusok.
02:10So, pa ganun siya.
02:11And then, I think, na overextend yung hamstring niya.
02:14When, kapag pupunta po sila, it's either before, during, and after.
02:18Pag pupunta sila before, yun yung meron ng existing na parang very sore yung muscles nila.
02:25So, we make sure na, we try to alleviate yung pain nila through dry cupping, dry release,
02:31electrotherapy.
02:33So, and then, mag-stretching kami after, then make sure activated yung muscles,
02:37so ready sila pumunta.
02:38So, kapag during naman, yun yung kapag in-between, feel nila parang may na-pull silang muscles.
02:45So, mostly, we do is activate yung muscles, kasi since na-pull, gusto natin ibalik ulit yung muscles together.
02:50So, less pain yung feeling nila while dancing.
02:53Tapos, usually, pag after naman na ng dancing,
02:56mostly marami sila gusto nila magpa-cool down din maayos to prevent further injury pa.
03:01Ikaw, Giro?
03:02Oh, for me, um, it's very important talaga kasi the, ano, nung nag-dance, ano,
03:09nag-break kami ni Kuya,
03:12Kuya Paul, noong time na yun, nagkabukol ako sa likod,
03:15and sila yung nag-ano sa akin, sila yung nag-alaga sa akin, yung,
03:19ah, sila yung nagsabi sa akin kung anong dapat kong gawin.
03:22Tapos,
03:23Tapos,
03:23Nag-meds ka ba?
03:24Hmm, nag-meds pa ako because nalaman na rin namin na I have scuriosis daw.
03:29So, sabi ko, oo.
03:31Tapos, ayun, tinuruan nila ako ng mga ano,
03:33tinuruan nila ako ng mga exercises
03:35para maiwasan yung,
03:37kasi yung scoliosis ko daw, ano pa,
03:39papunta pa lang doon, mild pa lang.
03:42Sabi nila, kaya pang agapan yan,
03:43kaya mag-exercise,
03:45mag-exercise, ah, basta yun,
03:47mag, yun, sabi niya,
03:49tuwing umaga.
03:51Usually po kasi, with dancers,
03:53like, not a lot of dancers know how to properly activate
03:56or cool down their bodies properly.
03:58So, with therapy,
03:59we teach them how to activate,
04:02we guide them,
04:02and we also teach them how to cool down,
04:04especially yung muscles na usually kinakalimutan lang nila.
04:07Madalas po kasi if dancers,
04:09siyempre pagod na,
04:10mahaba ang taping,
04:11mahaba ang rehearsal.
04:13So, madalas sa kanila, uwi na lang,
04:14tapos the next,
04:15reklamo sila, ah, sobrang sakit ng ganyan.
04:17So, yun yung parang tinuturo namin,
04:19need kailangan mag-cool down,
04:20maayos,
04:21need mag-activate na maayos
04:22para if meron silang injury na nilapit sa amin,
04:25hindi na maulit yung injury na yan.
04:26And, parang,
04:27like, gradual,
04:29matutulungan namin sila recover,
04:31to be able to recover from their existing or new injuries.
04:34Parang,
04:35one example po is yung kay Seruroco.
04:37Like, meron siyang recurrent back pain.
04:39So, madami po kasi silang lifts,
04:42especially with Seruroco,
04:43and very active.
04:43So, parang,
04:44tendency po is nag-overload yung muscles.
04:47So, nagkakaroon ng sobrang daming tightness.
04:49So, we help relieve yung muscles na,
04:52na nag-spasm sa back niya.
04:54And then, we help activate yung surrounding muscles,
04:57supporting muscles,
04:58para less yung load na dinadala yung sa back niya.
05:01Ako una sa room,
05:03ako pa naghihintay sa kanya na mag-set up.
05:06Sabi ko,
05:07kailangan ko kayo,
05:08titotoo lang.
05:09As you age,
05:10you won't feel it yet.
05:11You guys won't feel it yet.
05:12But, I'm turning 40 next year,
05:15and I need more time to warm up.
05:17Naingit ako sa inyo.
05:19You guys, like,
05:19stand up and,
05:21okay, pwede na.
05:22Ako,
05:22I have to, like,
05:2330 minutes of just really,
05:25uh,
05:26engaging everything.
05:27Tapos, my arms are so tired from carrying,
05:29uh,
05:30two kids.
05:31So,
05:32bug-bug na talaga.
05:33So, that's why,
05:34ano,
05:34anlaking tulong.
05:35Kaya sana, Orakel,
05:36huwag kayong magsawa sa akin.
05:38Yes, please.
05:39Huwag kayong maumay sa pagmumukha ko na,
05:41nandun na naman ako.
05:42But, thank you guys.
05:48Dito mo mararamdaman ng Episode 15 na talaga.
05:51Ha, ha, ha, ha.
05:52Feeling mo ka, 16 na doi.
05:54Ha, ha, ha.
05:54The final.
05:55Oo, final stage.
05:57Um, feeling ko lang,
05:59um,
06:01konting polish pa.
06:03And, siguro, like,
06:04emotion-wise,
06:05kasi very intense yung song eh.
06:07So, kailangan ko lang mas maramdaman pa kayo,
06:09at some point.
06:10Like,
06:11more than the technicalities,
06:12kailangan maparamdam nyo sa audience
06:14kung ano yung intension nung,
06:15nung peace.
06:16Okay?
06:18So, kailangan madala nyo sila
06:19doon,
06:20sa world nyo.
06:22yun lang naman.
06:24But,
06:24mastery pa.
06:26Mastery.
06:27As in, like,
06:27kabisado.
06:30Kailangan...
06:32Ganon kayo tomorrow.
06:33Paano?
06:34Kiss.
06:36Patingin mo na ako na sa'yo ate.
06:375,
06:376,
06:385,
06:396,
06:397,
06:408,
06:401,
06:412,
06:413,
06:414,
06:425,
06:425,
06:426,
06:436,
06:437,
06:435,
06:486,
06:487,
06:498,
06:491,
06:542,
06:543,
06:554,
06:555,
06:566,
06:567,
06:578,
06:571,
06:582,
06:583,
06:594,
07:125,
07:145,
07:156,
07:165,
07:176,
07:175,
07:176,
07:181,
07:192,
07:203,
07:204,
07:215,
07:216,
07:227,
07:228,
07:252,
07:262,
07:273,
07:274,
07:275,
07:286,
07:287,
07:298,
07:291,
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07:384,
07:402,
07:403,
07:404,
07:415,
07:416,
07:427,
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07:431,
07:433,
07:444,
07:445,
07:456,
07:457,
07:468,
07:461,
07:462,
07:473,
07:47and 4,
07:486,
07:497,
07:498,
07:491,
07:502,
07:513,
07:514,
07:516,
07:527,
07:538,
07:53top tayo,
07:53isa pa,
07:56boys,
07:57magawa nga ako,
07:58nang maayos,
07:59kailangan ko makita yung mga tingin,
08:01kasi ito giro,
08:02kailangan ko lang,
08:03extend nyo to,
08:04binakikita,
08:05yes,
08:07pictures,
08:07pictures,
08:08okay,
08:09kailangan ko pictures para malinaw yung dance nyo,
08:11wag kayo magkanya-kanya,
08:13ready,
08:135,
08:146,
08:157,
08:168,
08:161,
08:162,
08:173,
08:174,
08:175,
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08:241,
08:245,
08:256,
08:257,
08:268,
08:261,
08:302,
08:404,
08:414,
08:42Ate,
08:43yung ito lang,
08:445,
08:446,
08:457,
08:458,
08:461, 2,
08:463,
08:471, 2,
08:493,
08:498,
08:571,
08:576,
08:581,
09:061,
09:162,
09:161,
09:172,
09:172,
09:181,
09:182,
09:19Kaya yung dalawa lang muna, five, six, first eight, second eight na ako, huwag ka muna ate ha
09:25Apo, andyan na, lapit na
09:30Okay, second eight na ako, second, two, three, four, five, six, seven, eight, bounce, two, three, four, six, seven, stop,
09:40one, two, three, four, five, six, sa pa
09:44Ayusin natin yung ano nyo, kasi pareho kayo. Yung sa first po ba na ano ko, na, yun di ba,
09:50ah, one, two, three, four
09:53Yes, one, two, three, tingin mo na kayo sa isa't isa, tas yung five, six, seven, eight nyo, huwag na
09:58kayo umikot dalawa
10:00Diba, ano, dapat doon nag-slide kayo
10:02Yes, so pagawa ako, patingin ako, kasi hindi, hindi ko nakikita ang ginagawa
10:08Kay Jeremy, ako titingin ako kay Ate Sugar
10:09Kay Ate Sugar pa rin
10:12Ah, tawag dito, ah, one, two, three, four, five, six, seven, two, two, three, four, five, six, seven, one, two,
10:18three, four, five, six, seven, eight
10:20One, two, three
10:22Parang sa inyo muna kayo yung dalawa
10:23Kay Ate Sugar yung una, sa inyung dalawa, nasa huli-ulit kay Ate Sugar
10:28Slowly, try natin, kuwari pa pasok
10:30Second, two, three, four, five, six, seven, eight
10:34One, two, three, four, five, six, seven
10:37Tingin, one, two, three, four, sa pa
10:43Yung daan nyo nga, yung travel nyo nga dun
10:45Kailangan ko four, sabay kayo, one, two, three, four, hindi kayo sabay, natingin
10:50Sa talon na, yung mag-de-change kayo ng block
10:52Nakatingin kay Ate Sugar?
10:53Last dyan
10:55O, tapos kailangan almost magkalapit ka
10:57Yan
10:59Five, six, seven, eight
11:02One, two, three, four
11:04Kailangan ko makita yun, one, two, three, four
11:07Bago kayo mag-ano ulit
11:08Nakangat, ito lang tayo
11:10Sa pa, go, tap
11:13Five
11:14Five, five, six, seven, eight
11:16Two, two, three, four
11:18Five, six, seven, eight
11:20One, two, three, four
11:22Five, six, seven, eight
11:23One, two, three, four
11:25Five, six, seven, eight
11:27One, two, three
11:29And Ata
11:29Ha
11:30One, two, three
11:31Four, five
11:32Six, seven, eight
11:33One, two
11:34Three, and four
11:35Five, six, seven, eight
11:36One, two
11:37Three, four
11:38Five, six, seven, eight
11:40Tapos yung tulad na sabi ko dito
11:41Kailangan kayo yung kukuha sa kamay niya
11:43So hindi pwedeng soft ang ano natin dito
11:48Bihag siya
11:49So kailangan mukha kayong mukha mo nyo siyang kinakapture
11:52Sorry nalang pag vlog
11:53Ganon talaga
11:54Iban sorry
11:55Tap tayo
11:56Kasama si Ate Sugar
11:57Ate, again, timing
11:58Kasi kailangan kong
11:59Sabay kasi itong down mo sa tingin nila
12:01Okay
12:02So medyo isharp natin yung eight
12:04Okay
12:05For me, yung performance sa amin na to kakaiba
12:08Kasi yung before nagsama kami ni kayo patrick
12:10Pero puro tiktok
12:11Nagsama kayo?
12:12Puro tiktok lang
12:13Puro tiktok na yung mga sila
12:14Ibang iba
12:15Pero kasi nyo yun
12:16Ibang iba
12:16Nasa dance competition tayo
12:18So kailangan mo talaga i-highlight
12:20Yung kung ano yung strength mo yun
12:22Pagdating sa pagsasayo
12:23Gusto niya ito
12:23Eme
12:24Eme
12:25Pero ito yung mga gusto rin ni Jiro
12:27Yung pang malakasan
12:29Yung ano
12:29Natatawa pa nga siya
12:31Kasi alam niyang nasasaktan ako
12:33Saka nahihirapan ako
12:35Yung ano mo yun
12:36This is it makakaganti na ako sa iyo
12:37Ilang beses
12:38Ilang beses tayo ng reverse ha
12:39Pagano-pagano ko sa iyo ha
12:40Bad
12:41Bad
12:42Ganun nararamdaman ko eh
12:43Pero poch
12:44Talagang
12:44Grabe to
12:46Kailangan
12:47Grabe to
12:48Parang pang-pahiner
12:49So bakbakan talaga
12:50Welcome back
12:51Welcome back talaga
12:52What is the feeling?
12:54What is the feeling?
12:58Guys on the floor
13:00They have the feeling?
13:02Me
13:03They have the feeling?
13:03What is the feeling?
13:03So you're known for that
13:03Walmart
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