- 2 days ago
Category
🛠️
LifestyleTranscript
00:00Oh, oh, oh, oh, oh.
00:48Oh, oh, oh, oh.
01:11Oh, oh, oh, oh.
01:26woke up by an alarm guys alexa and my phone both of them alarmed me and woke me up at
01:3510 a.m
01:36so a little ago i called sagor and today's class will start from 15 past 12 or 20 past 12
01:45so let's quickly let's quickly yeah i need to
01:57like pm modi asked was asked about oratory and he said that if you want to make somebody like
02:03to be a good speaker you first you first need to be convinced about what you are saying
02:09and some rabid talk some mad talk can decide what's important for me or if i so
02:18in any ways who who else can tell you better than you what's important for you
02:28so yeah i need to i need to use the toilet the indian style toilet then i need to brush
02:35i'll shower after i return so
02:5610 past 11 my mother is just going to take the shower
03:00so
03:02.
03:04.
03:04.
03:04.
03:04.
03:04.
03:05.
03:07.
03:08.
03:09.
03:13.
03:16,
03:17,
03:17.
03:18..
03:19.
03:20.
03:21.
03:21.
03:21All right, bye.
03:5712.32, that guy, Sagor guy, the trainer who is teaching me how to drive a car, he told me
04:04to come here by 2.50.
04:07And he, and after I arrived, he went out with another trainer. Honest review.
04:23100 grams of sweet yoghurt, 22 rubies.
04:40Nilkanthu, Nilkantha, sweet.
04:44They are.
04:5012.42, at least I'm hoping that today I'm gonna get one hour.
05:30143, guys, the class is over.
05:34And I have got a cup of sugarcane juice worth 20 rupees.
05:40So, yeah, today's class was pretty fun.
05:43Therefore, you need to watch this car driving video.
05:47Let's have it, 20 rupees only.
05:54Now, I have got a better control over the steering wheel.
06:03I have got a better control over the steering wheel.
06:04I'm recognizing this place, Mahadana.
06:07The loud sounds place.
06:12152.
06:13It's not that hard to come here if you know how to come here.
06:37I don't know.
06:59I'm not sure!
07:03, , , , ,
07:04, , , ,
07:05Let's call
07:24Bone dry over there
07:31The guide is still stuck in that air on the bus papayatras
07:489 past 5
07:50Guys
07:51It's raining
07:53Just a little bit
07:55It's definitely not raining cats and dogs
07:58It's drizzling
08:00You can say it's drizzling
08:02It's raining very lightly
08:05So it can be called
08:06It's drizzling
08:23I can use
08:25Like the setup which I am currently using for my motor vlogs
08:29Which is perfect for the dry weather
08:31But if it is raining
08:32Then the voice recorder
08:35I don't think the voice recorder is waterproof
08:38So if it is raining
08:40Then the voice recorder may get damaged
08:43So let's see
08:45If I keep the visor closed
08:47Will that work?
08:48Or let's see guys
08:50How it's going to work
08:52So I think I can watch other motor vloggers
08:56Like how they do it
08:57Like Mumbai car, Nikhil
08:58Flying beast
09:00And like there are lots of
09:02I don't just have to depend on
09:05Indian motor vloggers
09:06I can also look at
09:08Like
09:09Foreign
09:10Foreign
09:11Vloggers
09:12And
09:13I can take idea from anybody
09:15I like
09:2311 past 5
09:25This is the west side
09:27View
09:32North side
09:38South side
09:40South side
09:54And east side
10:09South side
10:11South side
10:17South side
10:20South side
10:23South side
10:24South side
10:25South side
10:26South side
10:29South side
10:29South side
10:30South side
10:30South side
10:31South side
10:31South side
10:31South side
10:31South side
10:33South side
10:34South side
10:35South side
10:35South
10:35How'd you say to that one ?
10:38I said to that one sometimes I still want to say that one.
10:42This is a sakti.
10:45Where do you want to say the person?
10:48I'm not sure.
10:49What do you want to say?
10:52What do you want to say?
10:53I'm gonna share it with you.
10:55I told you what you want to say.
10:59What do you want to say?
11:01I've asked the lady phone.
11:06Wow!
11:08Yes!
11:08We have to go and eat this.
11:15It is a very nice, beautiful fish.
11:25Yes, it is a very nice fish.
11:26It is a very nice fish.
11:27It is a very nice fish.
11:28I am not sure.
11:29It is a very nice fish.
11:29Look at this fish.
11:30I am not sure.
11:31I am not sure.
11:31I am not sure.
11:32Yes, I am not sure.
11:53The laborer was making electrical lines.
12:04If you want to be a good speaker, here is why you need to brush at least once every day.
12:09Because if you don't brush every day, then you cannot open your mouth fully to talk.
12:15And if you cannot open your mouth fully to talk, then you cannot buy from your best.
12:21So yeah, because you hesitate a lot, you feel a lot embarrassed to open your mouth because you have not
12:26brushed, right?
12:27So that's why it's so important to brush at least once, jelly.
12:35I'm going to get a cup of tea.
12:39What are you doing?
12:41What are you doing?
12:41What are you doing?
12:43I'm doing a cup of tea.
12:47I'm doing a cup of tea.
12:49What are you doing?
12:52I'm so sorry.
12:53What's up?
12:54What's up?
13:00What's up, what's up?
13:11What's up?
13:13What's up?
13:14Why don't you go to the house?
13:15Why don't you go to the house?
13:17Let's go to the house.
13:29i just made a couple of mistakes two mistakes can you spot the two mistakes first i didn't
13:35need the shaving foam over here because i don't shave my moustache i never shave my moustache
13:40i trim my moustache so the shaving cream over here is the number one mistake the number
13:46two mistake is i sprayed the shaving foam on my beard using the right hand no with the
13:54left hand okay that way i don't have to get the razor yeah shaving cream on the razor i
14:03could have heard that if i do it with the left hand so let's do it then go for yoga
14:09let's
14:15go let's go let's go let's go let's go let's go let's go let's go
14:276 47
14:346 49 let's go it's too dangerous this road at this time too slippery too much mud
14:456 56 yesterday we had cardio in here let's see today where we have our yoga class
15:15the target is 10 minutes
15:19the target is 10 minutes
15:33we have a walking now this time it aside so let's go let's go out more wanna get our yoga
15:3610 minutes
15:38also we have our yoga class get to step in that time and for our yoga class we are觉得
15:5010 minutes
15:51keep it deep down we always mess up all the way we're moving to top the top so that
16:18I wonder if it's deteriorated more or it's been repaired, what are you reckoning?
16:25I think it will be, it's got worse, yeah. Here we go.
16:44This corn dish.
16:46Corn dish is good.
16:47Yeah, let's see.
16:57The forest was kind of flickering, kind of like a campfire would, which led me to believe it was a
17:04torch.
17:05It was moving between the trees in the forest, not too far from where I was.
17:10The chances of...
17:13This is a good idea to check if the windows are open or not.
17:17Like I can turn on the outside light that I can easily tell if the windows are open or not,
17:24right?
17:24Yeah.
17:25That's pretty good.
17:27Yeah.
17:30Also, traveling around at night, within that, not too far from where I was.
17:35It was campfire wood, which led me to believe it was a torch.
17:40It was moving between the trees in the forest, not too far from where I was.
17:45The chances of someone else being out here, at the same time as me, in such a remote part of
17:51the woods, were really slim, given there wasn't even a trail to get here.
17:55Also, traveling around at night.
18:1312.35.
18:1612.35.
18:18That asshole, that old asshole of that red-bordered white house, probably, talking on the phone.
18:26I don't know if you could hear it.
18:28It's better if you cannot hear that.
18:31So, I can talk more clearly, talk way more clearly, just because I brushed.
18:36I don't know if this is just a psychological thing, or it's a psychosomatic thing, or it's...
18:46It's...
18:47It's got something to do...
18:48Like...
18:49It's easy...
18:49It's like, if you...
18:50If you scrape your tongue regularly, it's easier for you to roll your tongue.
18:55So, then you naturally speak more clearly.
18:59So, probably, brushing too has something to do with it.
19:04So, whatever...
19:05Or...
19:06Like, I have got some things to say.
19:08I went...
19:09I went to the gym, but...
19:12Yoga...
19:13I could not do the yoga.
19:14They were saying that today, they are doing the yoga.
19:17For a...
19:18For a special thing.
19:20Like...
19:20Like...
19:21Only the...
19:21Trained ones will do...
19:24Will do yoga today.
19:25For some upcoming competition in Uttarpada.
19:28Something...
19:29So, I could not do the yoga today.
19:31But the next time, they have said, you can do it from the next time.
19:35So, excited for it.
19:36So, it's a lady trainer.
19:38Lady yoga trainer.
19:39Okay.
19:40It's not...
19:42Deva Da.
19:42The...
19:43My...
19:44The...
19:45The...
19:45The trainer of the second half of gym day.
19:48That's...
19:49Deva Da.
19:49Not Deva.
19:50Deva Da.
19:51Okay.
19:51And...
19:52Ritom.
19:53There is another guy.
19:54I think Ritom Da.
19:56The first half of the gym day.
19:58It's Ritom.
19:59And the second half of the gym.
20:01It's Deva.
20:01I don't like...
20:03Da Da.
20:03I don't like...
20:04Adding that.
20:07So...
20:09Well...
20:09Like...
20:10You are not adding...
20:11Tri...
20:11So, let's...
20:12Let's leave it.
20:13Yeah.
20:14Like...
20:14Like the way Americans do it.
20:16I like to do it the same way.
20:17They like...
20:18You call me Tripta, I call you Deva.
20:20You call me Tripta, I call you Ritom.
20:22So, it's the same.
20:24You don't...
20:25You don't have to call me Da.
20:26You don't have to call you Da.
20:27So...
20:29Then I...
20:29Yeah.
20:30I met...
20:31One...
20:32Girl or...
20:33Lady or...
20:33Woman.
20:34I don't know how to call her right now.
20:35She is one year older than me.
20:38So...
20:38When I was a kid, I used to go to this coaching center.
20:42The teacher is called...
20:43Anita.
20:44Anita.
20:44Anita.
20:45Anita.
20:46Okay.
20:46I used to go there and...
20:48I used to...
20:49Like...
20:50When I was in grade five.
20:52Grade five.
20:52Then I used to go...
20:53To her coaching center.
20:55And I studied there for one year.
20:57Okay.
20:58So...
20:58The grade five.
20:59I studied over there.
21:01Then what happened...
21:03Is...
21:03She got pregnant.
21:04So...
21:04She could not teach anymore.
21:06So...
21:06Maybe after giving birth.
21:08She opened her coaching center once again.
21:10But...
21:10Then I didn't join.
21:13So...
21:13Whatever.
21:14For that one year.
21:15Over there.
21:16I had one...
21:17Classmate.
21:18Or...
21:18Coaching mate.
21:19Whose name was Neha.
21:21So today...
21:22Yesterday.
21:23While I was gyming.
21:24Then...
21:25Then...
21:25She asked me...
21:27Like...
21:28Is your name Tripto?
21:29Uh...
21:29Then I said yes.
21:30Then I...
21:31Like...
21:31How does she know my name?
21:33So...
21:34Then I thought maybe...
21:35The gym...
21:36Trainer...
21:37Told...
21:38The gym...
21:39They told...
21:40Her my name.
21:42But...
21:43Then she said...
21:44Uh...
21:44Did you go to...
21:45Um...
21:46Did you go to...
21:47Mrs. Anita?
21:48Or...
21:49Did you go to Anita coaching center?
21:52Then I said yes.
21:53Then I...
21:54Then I...
21:55Actually...
21:56Her face was looking familiar to me.
21:58But...
21:59Uh...
22:00So...
22:00Then...
22:01Then I guessed that it...
22:02It can be Neha.
22:04So...
22:05I...
22:05I said like...
22:06Are you...
22:07Like...
22:07There was a girl...
22:09Neha.
22:09Then she said...
22:10Oh...
22:10That's me.
22:11That's me.
22:12Okay.
22:15So...
22:16This...
22:17I...
22:18Think I should have asked her a few more questions like...
22:21Uh...
22:22Like when she has joined the gym...
22:24And...
22:25Like...
22:26I hope she is not watching the video...
22:28When she...
22:29Joined...
22:30She...
22:30She can...
22:31Watch the video if she likes...
22:33I...
22:33Don't have a problem...
22:34So when she...
22:38So when she was...
22:40So...
22:40Back then I was in 5th grade and she was in 6th grade...
22:44So...
22:44Then...
22:45She was...
22:46Way leaner...
22:47Than she is right now...
22:48So probably that's why she has joined the gym...
22:51Uh...
22:51Probably...
22:52Good for her...
22:54Yeah...
22:54It's...
22:54It's...
22:55It's very...
22:56It's very tough for the...
22:59Like...
23:00What...
23:01What's the alternative of fat?
23:03It's...
23:04I don't know if I...
23:05If I...
23:05If she is fat...
23:06I don't know...
23:08I'm not gonna say that...
23:11Overweight...
23:12It's very...
23:13It's...
23:13It could be very hard time...
23:15For...
23:15Overweighted people...
23:17Right?
23:18Like...
23:18Lots of...
23:19Uh...
23:20Like...
23:20Yeah...
23:21So...
23:23While I was entering the gym...
23:26Yesterday...
23:26Then...
23:28Uh...
23:28Like some...
23:28Something dropped on my head...
23:30Then I quickly...
23:31Did this...
23:31And when it dropped on the ground...
23:33Then I noticed...
23:33It's a...
23:34Reptile...
23:35It's a little...
23:35Reptile...
23:36It's a little lizard...
23:38Tiktiki...
23:38We call that...
23:39Tiktiki in Bengali...
23:41So...
23:41Yeah...
23:42It's almost...
23:43One in the morning...
23:44And by the time I fall asleep...
23:45It's going to be one in the morning...
23:47So...
23:48Today morning from...
23:49Nine to ten...
23:49We have got this...
23:51Aerobic...
23:51Classes...
23:53Definitely...
23:53Going there...
23:54Then...
23:557pm to 8pm...
23:55We have got...
23:56Zumba classes...
23:57So...
23:58One thing I'm worried about...
23:59A little bit right now...
24:00That...
24:00I hope there are going to be people...
24:02In the Zumba classes...
24:04And the...
24:04Yoga classes...
24:05I mean...
24:06Males...
24:06I saw some...
24:08Females...
24:09In today's...
24:09I mean yesterday's...
24:10Yoga class...
24:11I didn't see any male...
24:13So hopefully...
24:13By the way...
24:14The teacher said that...
24:16Asked the teacher...
24:17The yoga teacher...
24:18Like...
24:18Are there going to be males...
24:20In the yoga class...
24:21Then she said...
24:22You...
24:22You don't have to...
24:24Like...
24:24She basically said...
24:25You want to do yoga...
24:26You can do yoga...
24:27You don't have to worry about...
24:28If there is...
24:29Going to be any males or not...
24:33Ramdevji...
24:33Does yoga...
24:34PM Modi does...
24:36Yoga...
24:36Aren't they males?
24:37They are males...
24:38They are doing you...
24:39By the way...
24:39I think...
24:40Yeah...
24:40It was first started by males...
24:43Like...
24:43Rishi...
24:44Muni...
24:45Sages...
24:46Okay...
24:46Like...
24:47Long time ago...
24:48Vishyamitra...
24:49They used to do yoga right?
24:51Like...
24:52One pose...
24:53For hours...
24:54One...
24:55Single pose...
24:55For...
24:57Hours...
24:57Like...
24:58What is that?
24:59Yoga right?
25:00So...
25:00That's...
25:01Like...
25:01I think...
25:01Sadhguru also conducts yoga...
25:04Like...
25:05But...
25:05Yeah...
25:06I don't really know much about Sadhguru...
25:10So...
25:11His real name is...
25:12Yaggy Vasudev...
25:13I guess...
25:14Yeah...
25:14Yaggy Vasudev...
25:15Most likely...
25:17So...
25:18I think...
25:20He is...
25:20He recently sued...
25:22Sued somebody...
25:22For defamation...
25:24I think so...
25:25So...
25:26So...
25:27Yeah...
25:28If you are...
25:28If you are...
25:29Very careful about...
25:30What you say...
25:31If you are...
25:32Going on a...
25:33Public platform...
25:34Otherwise...
25:35You can get sued like that...
25:37For defamation...
25:38For...
25:39For a lot of things...
25:42What else...
25:44So...
25:45Let's see...
25:45Let's...
25:45I am really excited for the...
25:47Aerobic classes...
25:49The Zumba classes...
25:49The yoga classes...
25:51I have done...
25:52The...
25:53Cardio class...
25:54And it was...
25:55HIIT...
25:56Okay...
25:57It was...
25:57High intensity...
25:59Interval...
25:59Training...
26:00Right...
26:01HIIT...
26:02That cardio class...
26:03Thursday cardio class...
26:05Man...
26:06That was...
26:06That was something...
26:07The...
26:07I thought it was going to be...
26:09A little movements of hands and legs...
26:11But...
26:11Oh man...
26:12It was so intense...
26:14Heh...
26:15Oh god...
26:16But...
26:16Yeah...
26:17I am...
26:17My energy level is increasing...
26:19I can totally feel that...
26:20My energy level is...
26:21Level is increasing...
26:23Like...
26:24When...
26:24Like...
26:25I used to...
26:26I...
26:26Back then...
26:27I...
26:27Yeah...
26:28I used to...
26:29Wish...
26:29To...
26:30Have a higher energy level...
26:32But I...
26:32Did not really...
26:33Like...
26:34Looked into...
26:35The matter...
26:35Why...
26:41Aerobic exercises...
26:43Then...
26:44Good food...
26:45Good sleep...
26:46And...
26:47Basically...
26:48Yeah...
26:48These things...
26:49Can definitely...
26:50Give you...
26:51A...
26:52Very good level of...
26:53Energy level...
26:54Throughout the day...
26:55Okay...
26:56So...
26:58Yeah...
26:58Easily...
27:00Good food...
27:02That's important...
27:03Good food...
27:04And...
27:04Time to time...
27:04You need to do...
27:05Like...
27:06Check-ups...
27:07Like...
27:07Physical check-ups...
27:09And...
27:10Like...
27:11If...
27:11If...
27:11Everything is right...
27:12With your body...
27:13Like...
27:14And...
27:15No warm...
27:15No warm syrup...
27:17Or tablet...
27:18You take that...
27:18Time to time...
27:19So that...
27:20No parasites...
27:21Are living in your...
27:22Guts...
27:23In your...
27:24Large intestines...
27:25Or...
27:26Can they...
27:26Survive in your...
27:27Small intestines...
27:28Well...
27:29They don't...
27:29Definitely...
27:29Don't survive...
27:30Can survive in your...
27:31Stomach...
27:33But...
27:34Most likely...
27:34They survive in your...
27:36Large intestine...
27:36Large intestine...
27:39Most likely...
27:40The parasites...
27:41Like...
27:42Creamy...
27:43We call it...
27:44Creamy...
27:44In...
27:44In Bengali...
27:47But...
27:48I think it's...
27:48In English...
27:49It's called...
27:49Tapeworm...
27:51I think...
27:51Like...
27:52Different types of...
27:52One is...
27:53One type is...
27:53Tapeworm...
27:54There are different types of worms...
27:56Which...
27:57In Bengali...
27:58Called...
27:58Creamy...
27:59Which can live in your...
28:00Large intestines...
28:02So...
28:03Yeah...
28:04I was watching this...
28:06Horror...
28:07Video...
28:08On YouTube...
28:09YouTube horror video...
28:10I was watching this...
28:12Man...
28:13There are some good...
28:14Horror...
28:15Animated horror...
28:16Channels on YouTube...
28:17To learn English...
28:18You can...
28:18Like...
28:21You...
28:21And...
28:22Yeah...
28:23It's pretty interesting...
28:24I watched a few of the...
28:26Videos...
28:28So...
28:29What now...
28:30Need to sleep...
28:31Need to sleep...
28:32But...
28:33Yeah...
28:33I'm feeling much more confident...
28:36I've talked about...
28:37That yoga thing...
28:39Right...
28:40I really wished...
28:41To do yoga...
28:42I...
28:43I also went in that...
28:44Room...
28:45Thinking I'm going to do...
28:45Yoga there...
28:46But...
28:47One of the...
28:49One of the...
28:50Uh...
28:50Staff members of the gym...
28:52Uh...
28:53Came in that room...
28:54And...
28:55Said that...
28:56Uh...
28:57Now...
28:57You can't really do...
28:58Yoga today...
28:59Over there...
29:00Uh...
29:01Because today only...
29:02The...
29:03Uh...
29:03Like...
29:03The people who are trained...
29:05Like...
29:05The people who are doing it for...
29:07Like...
29:07A long time...
29:08The...
29:08Like...
29:09The people who are good at it...
29:10Are doing it today...
29:12So you cannot do it...
29:13But you can...
29:13Start from the next day...
29:16Let's see...
29:17Let's see...
29:22Yeah...
29:22This thing...
29:23This thing...
29:23I...
29:23Recently...
29:24I ate...
29:25So many chicken...
29:26Probably...
29:27Yesterday...
29:28Thursday...
29:28Yeah...
29:28Thursday...
29:29Thursday...
29:30Yesterday...
29:30I mean...
29:31The day before Thursday...
29:32Because today is Saturday...
29:33So the day before Thursday...
29:34I ate so many...
29:35Six...
29:36Chicken Pokoras...
29:37Or chicken balls...
29:39And...
29:40And...
29:41Uh...
29:41Like...
29:42There is this video on YouTube...
29:44How to transmute sexual energy...
29:46Arnold Schwarzenegger...
29:47I need to watch that video...
29:49But...
29:51I...
29:51I used to have so much sexual frustration...
29:53After eating a lot of chicken...
29:55But...
29:56Uh...
29:56Since I have joined the gym...
29:58I think...
29:59Uh...
29:59No...
29:59I think...
30:00Not I think...
30:00I know...
30:01That...
30:01I don't have that much...
30:02Of sexual frustration...
30:03Or anything...
30:04I don't feel the...
30:05Cravings to do this anymore...
30:07Not really...
30:07So...
30:08I think...
30:09My energy is...
30:10Going to the right place...
30:11My food is going to the right place...
30:13I guess...
30:14At least...
30:14My energies are going to the right place...
30:17So...
30:20Yeah...
30:20So that's good...
30:22That's good...
30:23That's good...
30:24I think...
30:25Uh...
30:25You crave the...
30:26Like...
30:26Yeah...
30:27Yeah...
30:27A drug...
30:28Mouse...
30:28Right?
30:29Mouse...
30:30Like...
30:30There was this experiment...
30:32On mice...
30:33Like...
30:33One group of mice...
30:34Were caved in a cage...
30:36Like...
30:36There were...
30:37Like...
30:38Maybe a single mouse...
30:39Or a group of mice...
30:40I don't know...
30:41But...
30:41In a cage...
30:43No...
30:44Nothing interesting...
30:46And...
30:46There...
30:47Like...
30:47Drugged water...
30:49Normal water...
30:50The mice chose...
30:51The isolated mice chose...
30:53The drugged water...
30:55But...
30:55The same experiment...
30:56Like...
30:56In an...
30:57Basically an amusement park...
30:58Or in a gym...
31:00The...
31:01This time the mice...
31:02Were in a gym...
31:03Basically...
31:03Or an amusement park...
31:04Whatever you call it...
31:05Lots of things to do...
31:06Then the mice...
31:07Always...
31:08Or maybe most of the times...
31:10Chose...
31:10Or maybe always...
31:11The...
31:11Normal water...
31:13So...
31:13It was a shocking deflation...
31:15Right?
31:15Like...
31:16If you...
31:19If you...
31:20If your...
31:21Needs are met...
31:22Then you don't even...
31:23Go for...
31:24The...
31:26Uh...
31:26Quick thing...
31:28Right?
31:30So...
31:30That's...
31:30That's...
31:31That's such a revelation...
31:33And...
31:34Like...
31:34What is this?
31:35This is also...
31:36Some sort of drug...
31:37Like...
31:37You do this...
31:38You get a...
31:39Hit of dopamine in your brain...
31:41Right?
31:41So...
31:42But...
31:42If you are getting it...
31:43The right way...
31:44You don't even need to do it...
31:46And...
31:47It's not good...
31:48Like...
31:48Some doctor...
31:48I know some doctors say...
31:50Uh...
31:50Do it...
31:51Like...
31:52Once or twice in a day...
31:53It's not a big deal...
31:55But...
31:55No...
31:56I don't think so...
31:57It's...
31:57I think it's a big deal...
31:59Andrew Huberman...
32:00Also...
32:00American...
32:03Neuroscientist...
32:03Also...
32:04He...
32:07He...
32:07Totally...
32:08Doesn't support this...
32:09He totally...
32:10Is against doing...
32:11This...
32:12Okay...
32:12I'm not naming it...
32:14But...
32:15Don't...
32:16Name the evil...
32:17On the devil...
32:19Um...
32:20So...
32:20Andrew Huberman...
32:21Right?
32:22You can look up his videos...
32:23But basically...
32:24It's a huge wastage of dopamine...
32:26Lot of other things...
32:28So...
32:28Like...
32:29Half of an apple...
32:30I've talked about this before...
32:34So...
32:36Yeah...
32:37Need to sleep right now...
32:38But...
32:39Yeah...
32:40Need to sleep right now...
32:42And today...
32:43I did...
32:43Back exercises...
32:45In the gym...
32:45I mean yesterday...
32:47It's so important to...
32:48Get the output down...
32:49Before 12...
32:50Then I...
32:51Tomorrow...
32:52Today...
32:53Messed up...
32:54It's not going to happen...
32:55Right?
32:57So...
32:57I did...
32:58Back exercises...
32:59Like...
32:59Reverse curls...
33:01I did that...
33:01Then I...
33:02Worked on my abs...
33:04Then I...
33:04Finished of the...
33:06Gym session...
33:07Yesterday's gym session...
33:08With the...
33:08Treadmill...
33:09Two and a half minutes...
33:11Of...
33:11Treadmill...
33:12But the goal is 10 minutes...
33:13Right now...
33:14At least...
33:15And it's way easier to run a treadmill...
33:18Than a...
33:18Normal road...
33:20Because...
33:20There are so many factors...
33:23Okay...
33:24So...
33:25Pfff...
33:25Maybe...
33:26It's...
33:27It's...
33:28I guess it's easily...
33:29Twice as hard...
33:30To run on a real...
33:32Road...
33:33In...
33:33Instead of a treadmill...
33:35Okay...
33:36It's...
33:36It's...
33:37Easily...
33:38Twice as hard...
33:39So...
33:40I think...
33:41Yeah...
33:41I'll do it...
33:42I will...
33:43Wear my watch...
33:45Stopwatch on...
33:46I'll start jogging...
33:47And...
33:47We'll see...
33:48How long I can do it for...
33:49And every time...
33:50I'll do it every...
33:52Ideally...
33:52I have to do it every day...
33:53And every day...
33:54I have to track the time...
33:55Like...
33:55For how long...
33:56Tomorrow...
33:56For how long...
33:57And I have to...
33:58Like...
33:59Marathon runners...
34:00They can do it for hours...
34:01At a stretch...
34:02Right...
34:03I have to get to that level...
34:05So let's see...
34:06Let's see...
34:06Let's see...
34:07If I can do it...
34:08Man...
34:08My energy levels...
34:09Are...
34:09Going to be...
34:10At a different level...
34:14That's awesome...
34:15I need to sleep right now...
34:17Guys...
34:17I need to sleep...
34:18By the way...
34:19That asshole...
34:20Of that red...
34:21Bordered...
34:21White house...
34:24Is not...
34:25Really...
34:26Playing that...
34:27Loud drum box...
34:28Right now...
34:28So that's...
34:30Awesome...
34:30And I have got my earplugs...
34:32Over here...
34:33On top of the laptop...
34:34So...
34:35After recording this...
34:36Outro...
34:37Probably I'm going to watch...
34:38Another...
34:39Little...
34:40Horror video...
34:41For five minutes...
34:42And I'm gonna sleep...
34:43Should I watch that...
34:45Or should I just...
34:46Straight go for...
34:48Sleeping...
34:50I'll watch one...
34:51I'll watch one...
34:52I'll watch one...
34:54I'll watch one...
34:54But I...
34:54I need to sleep by...
34:57Nine...
34:58Bye...
35:08Bye...
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