00:00A reminder before watching the video
00:01Popular websites have more content
00:03In recent years, a trend has become popular in Malaysia
00:06The High Rocks fitness challenge craze
00:08This was achieved by two Olympic athletes from Germany.
00:11Created with marketing experts
00:12In recent years, it has rapidly gained the trust of a large number of middle-class people.
00:15Working people go to the gym to train
00:18The reason for his success
00:20It's about making fitness exercises, which were previously difficult to quantify.
00:23Eight items were standardized into one set.
00:27And set the entry requirements for the competition.
00:29dropped very low
00:30The most successful is
00:31He shaped a movement on social media
00:34Plus the fashion trend
00:36It has become a new social currency in the sports and fitness industry.
00:40Allows participants to check in on social media
00:44Then show off your battle results.
00:45And a robust physique
00:47The news team interviewed [the reporter].
00:50Four High Rocks Coaches in the Hachishoku Area
00:52They admitted
00:53The demand for High Rocks classes has indeed increased.
00:56The reason may be
00:58It is widely rumored that this December
01:00The authorities will host a High Rock competition in Malaysia.
01:04This makes many people even more eager to try.
01:06They also began training and preparing for the competition.
01:08However, this news has not yet been officially confirmed.
01:12But then again
01:14What is it about High Rock that makes people keep spending money on it?
01:18Palm training and competition?
01:20Let's listen together to the changes the students experienced.
01:25It's so hard!
01:26It's difficult.
01:28The first time I made it, I had a lingering aftertaste.
01:29I also got a cramp during my first high rock session.
01:31I find High Rocks terrifying.
01:32I can't breathe
01:34He couldn't even breathe.
01:35They all felt
01:37I want to run, I don't like it.
01:56Vomiting, cramps, profuse sweating, shortness of breath
01:58These images are for new High Rocks students.
02:01These are all normal training practices.
02:02But when faced with such high-intensity training
02:05Not easy at all
02:06Why do these trainees still insist on getting up early on weekends?
02:10Heading to the gym
02:12It's 8 o'clock today.
02:13Three days, eight o'clock
02:14We've been here for three days, at eight o'clock.
02:15Rise up and rob yourself
02:16Nobody will do it
02:17But there was still practice.
02:19It's that sense of accomplishment after exercising.
02:21Because of its many kinds
02:22Sports can be played together every time.
02:24Just play the kind of fun
02:25It doesn't hurt much when you exercise.
02:27People were very energetic after the accident.
02:30Because I'll be in a really good mood that day.
02:32After my physical strength has increased
02:35Mental health will gradually improve.
02:38Normally it's during work hours
02:39That focus would be better.
02:42Most of the students in the classroom are working professionals.
02:44People of all ages are exercising.
02:46Some people treat High Rock as a daily exercise.
02:49Some people see it as an outlet for releasing stress.
02:52Some people have found a sense of belonging here.
02:54Friendships were gained through encouragement.
02:57Reasons why everyone persists in exercising
02:59They are all different
03:02However, the current High Rocks trend
03:06Will it be like a trendy fashion?
03:09The moment the temperature dropped.
03:10I believe High Rocks can hold out for a few more years.
03:13After all, it's still quite new in Malaysia.
03:17It's been two years in Malaysia.
03:18I have a year
03:18Nobody knows
03:19We were already training during High Rocks.
03:21So it's still going on, and it's only been two years already.
03:23But no one believed he was that crazy.
03:24But we still did it.
03:25Maybe I'll participate two or three times.
03:27Then it's not that I won't participate again.
03:30I can still write.
03:31I'd still try something like this.
03:33The High Rocks coaches interviewed also agreed.
03:35The High Rock trend has only just begun to take off in my country.
03:39In terms of current trends, I think it's trendy now.
03:43We are at that peak now.
03:45It's really popular
03:46As for how far it will go in the future
03:49The key question is whether High Rocks will become...
03:51A larger international stage
03:53And is there anyone else who wants to continue challenging themselves?
03:56In terms of long-term
03:58It will not be a power
03:59Because as far as I know
04:02The founder of High Rocks
04:03Actually, there is a desire to...
04:05High Rocks brought to the Olympics
04:07The founder's perspective is also very clear.
04:10He wants to bring it into an Olympic Games.
04:12That GRAFT has been around for 18 years.
04:14Rapidly changing
04:16From my current perspective, I think it will continue.
04:18Because they keep making progress.
04:21I've always felt that this is a great challenge.
04:23It can do it, and I think I might be able to do it too.
04:26You won't keep competing once.
04:27Because you compared the first time after
04:29You have a clearer goal for yourself.
04:32Or you need to take a piece of chess.
04:35It is an aspiration for them
04:37I need to come every day
04:38Therefore, I can improve.
04:39There is a chance to win one day.
04:42Standing on the medal to receive the award.
04:46From training modes to community connections
04:49High Rocks is building a sports culture that belongs to this era.
04:53Some came for the challenge.
04:54Some people release stress here.
04:56Some people rekindled the flame to keep going.
05:00It got more people moving.
05:02It also makes exercise more than just a momentary impulse.
05:04To become a sustainable way of life
05:07Perhaps what truly matters is never how far one can go.
05:12But finally, someone was willing to set off.
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