00:00看影片之前提醒大家 热点网站有更多内容
00:04K-pop艺人Shiny的崔敏豪和朴仔饭
00:10香港艺人关志斌和AA社的老板东迷费南德斯
00:14最近都迷上了一种新型的运动叫做High Rocks
00:19那这个标榜着是和每个人参与的混合式运动赛事High Rocks健身跑
00:23目前正在健身社群掀起热潮
00:252017年创立于德国的High Rocks第一站只有650人参赛
00:34那来到了2025年这个运动已经在全球举办了超过80场比赛
00:36吸引55万人参加
00:40预计今年将会增长至160万人次参与
00:42而与High Rocks官方合作的全球健身房数量每年都在翻倍增长
00:49那High Rocks在短短9年内已经暴增超过1万家
00:55这股从欧洲吹进大马的风潮
00:57在雪龙 槟城和沙月都有不少的健身房
01:00都有申请专利开班授课
01:03到底High Rocks是怎样的运动
01:07那为什么会成为运动圈的新顶流呢
01:09一起跟着记者黄介琪 黄思韵和陈慧毅
01:12到巴申谷两家健身房
01:15看一看这项新型的社交运动
01:26走 走 走
01:32走 走
01:37走 走
01:38走 走
01:38走 走
01:39走 走 走
01:39走 走 走 走 走 走 走
01:44公园里教练的口号声滑破了周末清晨的宁静
01:44一群活力满满的学员在热身之后
01:48立马进入健身房投入训练
01:52将在你的风格里的风格里的风格里的
01:53整个学校里的风格里的风格里的风格里的风格
01:55看似简单的动作
01:56学员们一轮又一轮地循环训练
02:03体能也被消耗到令人怀疑人生
02:04但是一些学员 do upset
02:08だから
02:10一些学员依稀续咬牙训练
02:11或者是红费érica
02:13热血管
02:14的gravity
02:15抗酷
02:15依旧是继续咬牙训练超难的
02:15很难的 我第一次说的时候 我就够了 你看那个bucket
02:22后面那个bucket
02:23我够了我够了
02:33其实我够了
02:37Our other family is in a hospital in the river
02:38at 7am morning,
02:41who has a group of people
02:43in the rest of the day
02:44in order to make workouts up.
02:471-2-3-5-5-5-5-5-5-5-5-5-5-5-6-6-6-6-6-6
02:52-6-6-7-6-7-7-7-8.
02:52The teacher has asked us to tell the training
02:54and even in the past,
02:56he has taught us to help us
02:57in some of them as a push-shave,
03:00push-shave,
03:01push-shave,
03:02push-shave,
03:02etc.
03:03The movement and the walk-in
03:05can see there are a lot of students
03:08who are trying to find the rhythm
03:11to find the rhythm
03:125 more
03:145 more
03:155 more
03:155 more
03:1610 more
03:17learning how to communicate with the body
03:19in the distance of the body
03:21to complete the practice of the day
03:23I can't do it
03:25Yes
03:26I feel good
03:27First of all, I'm going to take a nap
03:29I'm going to take a nap
03:29I'm going to take a nap
03:30I'm going to take a nap
03:31I'm going to take a nap
03:34I'm going to take a nap
03:34I almost didn't understand
03:36I'm going to take a nap
03:38The movement was very hard
03:39but it's just a feeling
03:40that makes me feel very happy
03:43training has not been easy
03:46but the students
03:47are still not hard
03:48but the students are super hard
03:49and hard to practice
03:49a lot of training
03:52can see the picture
03:54as well as the video
03:55They were able to do it
03:56after they finished the training
03:56with the teammates
03:57and the teammates
03:59even during the training
03:59in the action of the movement,
04:00the opposition will give the support of the fans
04:02and the teammates will say,
04:04make your teammates more
04:05and then you will go to the middle of the car
04:09and then you will get to the middle of the car.
04:12I think all of the important things
04:14is that everyone here comes is very positive.
04:16I have seen a lot of people
04:17that are a new person.
04:19If we do your team,
04:20we will teach you,
04:21we will do you,
04:22if we are going to drive.
04:24If you drive faster,
04:25I will always try to help you.
04:27And if you don't do it,
04:28I will help you, like I do five, you do three, I will help you to cover, you do three,
04:33so everyone will feel like it is very encouraging, I will always keep moving.
04:41High Roll is a joint of strength and strength training.
04:45It has 8cm of the跑步 and 8cm of the ability of training.
04:508个项目分别是归雪机,推雪橇,拉雪橇,b counselor跳,划船机,龍猪走衣袋安全攻部和抛药球以及每一次
05:051cm 跑步穿插在其中.
05:14固定的项目固定的顺序挑战的是参与者如何在比赛当中以最快的时间完赛
05:25只是在平日的课堂里教练们会特别定制课程让学员们慢慢的适应和进步也增加了课堂训练的趣味性
05:33我每一个人都要跑八个KM然后再做八个Station一个75分钟的课是做不完吧
05:34而且好像我们的学员全部都 我会说level都是参与不一样
05:39所以我们会先选就是focus into 可能说三个Station
05:43等我们做多了 习惯了 过后 然后再做别的
05:48就像我今天如果是 sign up for 一个marathon 就是马拉松
05:51我不可能是每个星期就都去跑一个马拉松
05:55这个课的时候我们就是取用一个metology 就是叫做progressive overload
05:58就是逐渐的慢慢的增加你那个load
06:04所以你可以从一个星期一个星期会慢慢看到自己的那个进步
06:06所以才会 才会比较安全
06:08然后也会比较看到成绩
06:14对于那些有兴趣或者是刚刚参与这项新兴运动的新手们
06:15Hi-Ross 教练们并不担心他们的体能
06:20而是认为要建立一个正确的观念
06:25新人就我觉得最常做错的一个东西就是
06:26就是他们很想很快
06:28这样子很多新手都会觉得
06:30我可能train三个月 五个月 半年这样子
06:35我就可以每一次比赛都达到一个很好的成绩
06:36可是不是这样子
06:39是要经过慢慢的patient 慢慢的训练
06:42我本身是觉得 Hi-Ross 是一个只要你努力付出
06:51你就会有收获的一个运动来的每个人要开始第一步你一开始
06:55你才能继续走下去不要跟自己讲明天
06:56后天 下次最好开始的时间就是昨天所以今天就开始吧
07:12那不少的学员受访的时候都坦言Hi
07:14-Ross 训练一点都不轻松 但是每个星期上课还是乖乖的回到健身房
07:22完成教练们定制的高强度训练课单
07:23而且Hi-Ross 的赛事大多数都是在国外举办
07:30需要出国去参赛那既然训练不轻松
07:31参赛的花费也不少
07:33那为何Hi-Ross 才是能够吸引年轻人花钱自虐来训练
07:38那明后两天的Hi-Ross 宣题第二和第三集
07:42来谈谈这项运动迷人的地方
07:45再见
07:46再见
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