00:01The major epiphany of my life was in Ottawa when I was 20,
00:06and I did a movement class,
00:09and I knew immediately that this was the gateway to something
00:13that was going to make me three-dimensional as a human being.
00:48Oh my god!
00:49Okay, let's finish here.
00:51Do everything, then go turn, turn, turn, turn, turn.
00:53That's over.
01:26Music
01:29There's a kind of intelligence of the body that comes about through conscious practice
01:35so that you develop this relationship with your body as an instrument, but also with
01:44your body as who you are, and you're constantly going back and forth between those two, and
01:50I think the tension of that activity, of that exploration, is what makes the dance happen.
02:47So, let's get started.
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