00:00Why do I get nervous in situations where I have to express myself?
00:04What do you speak about?
00:06Related to schoolwork, I guess.
00:09What do you read in school?
00:10Unhealthy fast foods.
00:12Unhealthy fast foods, right.
00:14Tell me of a few unhealthy fast foods.
00:17McDonald's Big Mac.
00:19Now, how nervous are you when saying these things to me?
00:24A little.
00:25Now, you have to say these same things to a mirror.
00:31How nervous would you be?
00:34I wouldn't be nervous.
00:36So, then nervousness is not about speaking.
00:40Nervousness is related to public.
00:43In public speaking.
00:45Who told you to trust others more than yourself?
00:48Do not allow others to interfere in matters where they should not be coming.
00:56Only you can be your own judge and be your own good judge, strict judge.
01:02So, if somebody tells you, your speech today was not good enough.
01:07Alright.
01:08But if somebody says, you are not good enough, then don't listen to them because now they
01:14are not commenting on your speech.
01:15They are commenting on your being.
01:18Learn from various sources.
01:19But never allow anybody to make you feel small or big.
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