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  • 2 days ago
Eating an apple on an empty stomach in the morning improves digestion. Eating an apple in the afternoon reduces cravings for junk food. Eating an apple at night can cause gas, bloating, and acidity.

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00:00Saib kab khana sabse aachha hai.
00:02Subh khali pete saib khane se pachan aachha rhehta hai.
00:06Doopahar mein saib khane se junk food khane ki aachha kam hooti hai.
00:10Raat mein saib khane se gas, pete phoolna, acidity aadhi samasya ho sakti hai.
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