00:00Hello, welcome to Dr. Matudu. Welcome.
00:11We are going to talk about Kegel Workout.
00:15What is Kegel Workout?
00:17You can do Kegel Workout.
00:19You can do Kegel Workout.
00:22We are going to talk about Kegel Workout.
00:29We are going to talk about Sneha.
00:32Hello, welcome to Dr. Matudu.
00:35We are going to talk about Kegel Workout.
00:38We will talk about Kegel Workout.
00:41What is Kegel Workout?
00:43We are going to talk about Kegel Workout.
00:49We are going to talk about Kegel Workout.
00:52We don't want to talk about Kegel Workout.
01:03After improving the health and ECG,
01:10we need prayer within the condition that leads to knowledge of body".
01:15If you have a gas control, you can improve it and you can improve it with sexual satisfaction.
01:28How do you pronounce Kegel?
01:32How do you pronounce Kegel?
01:34If you pronounce Kegel or Kegel, we suggest this Kegel.
01:43What is the Kegel?
01:45If you pronounce Kegel, we have to focus on the muscle and we have to focus on the results.
01:57How do you pronounce Kegel?
01:58How do you pronounce Kegel?
02:00How do you pronounce Kegel?
02:04How do you pronounce Kegel?
02:05How do you pronounce Kegel?
02:08How do you pronounce Kegel?
02:09It's not a pelvic area.
02:13In all these pelvic muscles, you can do it.
02:18It's not a pelvic area.
02:22Ladies have to control the incontinence and motion control.
02:33Especially now, ladies have a delivery.
02:36It's not a delivery, it's an accident.
02:39It's a long time accident in a history of incontinence.
02:44It's a very difficult chance.
02:45Then, if you have a long time accident,
02:50then there are infections persisting.
02:54Then, there are STDs and no security.
02:57If you have incontinence,
03:01then you can control the incontinence.
03:05Then, you can control the sexual issues.
03:07Then, you can control the incontinence.
03:11Then, you can control the incontinence.
03:14Then, sexual activities have improved a little.
03:16If they are doing incontinence,
03:19they don't have a premature ejaculation.
03:22That can be corrected.
03:24They can help the incontinence.
03:29It's a difficult time.
03:30It's one of the things that they have done.
03:30There are many symptoms about incontinence.
03:32Admination is there.
03:32There are supplements and drugs.
03:35There are many side effects that have been taken.
03:38It's a good idea of taking care of the body.
03:42In the body, there are side effects.
03:45We can take care of the medication.
03:47That's a side effect.
03:49We can take care of the ladies and the women who are pregnant.
03:52We can take care of the hormone variation.
03:55We can take care of the medical care for 6 months.
03:58We can take care of the menstrual cycle.
04:01There are many issues.
04:02We can take care of the menstrual cycle.
04:06We can take care of the medication and we have no care for the body.
04:12We can take care of the evening and we can take care of the trauma.
04:13There are side effects.
04:14There are many effects.
04:17There are many sexual issues.
04:18Our body's neck is needed.
04:20There are some other strength used.
04:24In the future, we can take care of the premature ejaculation.
04:29It's ready.
04:30We know that it's ready to be ready for blood flow.
04:33That's why we build strength.
04:34What we're doing is our pelvic area.
04:38That's why we're connected to the blood and the bowel.
04:41That area is strength to the muscles.
04:45It's good to have confidence.
04:48I'm not sure if I can share it with confidence.
04:51Then we have confidence in our strength.
04:53I don't know how many people are going to talk about it.
04:55Their sexual problems are very difficult.
04:57They're very difficult.
04:58Some of them are also going to take a supplement,
05:00and they're going to do the social media.
05:03That's why it's all.
05:07We always do it right now.
05:09We want to take a lot of work.
05:10If we take care of the blood,
05:11if we take care of the blood and the blood,
05:14we can take care of the blood.
05:15We also have issues.
05:18We have a lot of issues that are concerned with the blood.
05:21Now, we're going to get a lot of work.
05:23We need to take care of the blood.
05:24It is a very important thing.
05:25If you are in normal delivery, you have to face this.
05:29If you are in surgery, you have to face this.
05:33We can't explain it.
05:36But it is a problem.
05:37It is a problem with normalization.
05:39It is a problem with a certain number of questions.
05:43Especially in aging.
05:45In the age of 30, I have to face estrogen in my body.
05:50Now, the menopause is a great phase.
05:54Then, we have awareness.
05:58Now, there is a side effect of medicine.
06:00This is not a side effect.
06:02That's why we are doing a daily investment in 10-20 minutes.
06:07We have a long time with our muscle strength.
06:10We have to deal with issues.
06:11Then, we have to practice.
06:13We have to do a little bit.
06:14We have to do this for 3 months.
06:15We have to do this for 3 months.
06:19We have to do this for 3 months.
06:21We can practice and do not have to have a long time maker.
06:24It is a place to be somewhere.
06:27It starts to be somewhere.
06:27Now, the time of the time I have to take and tighten the muscles.
06:33We have to do any workout.
06:35Do not do any workout.
06:38It does not work too.
06:39We do not do any workout.
06:40That is what we will do in a particular time.
06:45We will focus on the muscles in the beginning.
06:50We will identify the correct muscles and properly.
06:53We will identify the correct muscles in a few months.
06:57We will identify the correct muscles in a 3 months.
06:58We will try to breathe out and breathe out.
07:04We will identify the correct muscles in a normal way.
07:06That is why we connect the pelvic muscles to the diaphragm.
07:12If we have an effort for three months,
07:16we will try to breathe out and breathe out.
07:20We will take 3-4 months.
07:23We will take 3 months or 2 months.
07:27We will focus on the muscles in a few months.
07:31We will try to breathe out and breathe out and breathe out.
07:34We will try to breathe out and breathe out in a few months.
07:36We will try to breathe out in a few weeks.
07:37We will do the best practices for 20 years.
07:41We will go to the daily part.
07:42It will be easy to breathe out.
07:44We will support the muscles in a big body.
07:55You can't do it.
07:56You can't get a body or a body.
08:00You can't get a body or a body.
08:02You can't get a body or a body.
08:03The first thing is,
08:04the first thing is the delivery.
08:06We can push it in a little bit.
08:10We have to get a delivery.
08:12We are going to start a point.
08:15We are going to go to a normal delivery.
08:19We are going to go to a C-section.
08:20We are going to go to a doctor.
08:21We are going to go to a doctor.
08:23We are going to go to a doctor.
08:25But the condition is different.
08:28It doesn't have a health history.
08:30We have to get a doctor.
08:34In a long term you have to start a doctor.
08:39We have to start a doctor.
08:41We do not start a doctor.
08:44We start a doctor.
08:46A lot of people will go to a workout.
08:48We will start a weight loss.
08:50That will become a weight loss.
08:51So, how do you understand the weight loss?
08:55The weight loss doesn't matter.
09:00Pelvic muscles are very important in our body strength.
09:06Pelvic muscles, core muscles, back muscles, and glute muscles are very connected.
09:11So, how do you understand the weight loss?
09:17The weight loss.
09:19How many workouts are doing?
09:21That's the reason why.
09:24Pelvic muscles are weak.
09:26So, in the case of the ladies, it's a weight loss.
09:32It's a weight loss.
09:34Then, the rectus abdomen, it's not a pack of muscles.
09:42It's not a pack of muscles.
09:43It's not a pack of muscles.
09:44It's not a pack of muscles.
09:45When we get pregnant, we lose that muscle.
09:50When we lose those muscles, we don't have to do the workout properly.
09:55If we do the workout properly, we don't have to do the workout.
09:58We don't have to do the workout properly.
10:00So, if we do the workout properly, we should tighten the pelvic muscles.
10:04That is, we should do the keegel and automatically.
10:06Even if we practice the structure of the program.
10:10As I said, the keegel has a core strength in the workout.
10:17It's a back strength.
10:17We should also have to do the delivery of the body muscles.
10:21It's a back muscle.
10:22It's important to have muscle weakness.
10:25If you have a proper vitamin D, you have a doctor who asks you about the delivery time.
10:31You have a tablet or folic acid.
10:37You have a vitamin D deficiency.
10:42So, if you have any issues, you have a system automatically.
10:47It is a full week, so the system is based on the building process.
10:54So, building is strong.
10:57In these three things, we have a healthy health.
11:01We have a healthy health.
11:04The health needs to be tight.
11:08The main health needs to be tight.
11:11The main health needs to be tight and loose.
11:17Is there any other question?
11:20It depends.
11:21It depends.
11:23We have a shape of the body.
11:25It is different.
11:26Everything is different.
11:29We have a condition of tight and loose.
11:30We have a condition that we can do.
11:33Now, I practice the dog.
11:36What the dog is tight, what is it?
11:39It has a lot of pressure.
11:42It depends on the balance.
11:44This is the 3rd layer of the dog.
11:50This is the 3rd layer of the dog.
12:00In the beginning, the muscle area is tied to the muscle area.
12:04Also, there is a lot of reasons for this loss.
12:08We need to help the doctor.
12:10In a good case, we need to help the doctor.
12:14We need to help the doctor.
12:15We need to do the physiotherapist,
12:18we need to do the doctor's surgery,
12:20we need to inject the collagen,
12:22we need to do the therapy.
12:24We need to do this.
12:26We need to do this for a long time.
12:28We need to do the therapy.
12:31That's why we use this area.
12:33If we keep the doctor's surgery,
12:37we need to do the therapy properly.
12:42Do you need to do the therapy?
12:45Do you need to do the therapy?
12:48No, it's not about age.
12:51One day, one day, one day, one day, one day, one day, one day, one day, one day, one day.
12:54Now, we need to do the therapy.
12:55Now, we need to do the therapy.
12:56Now, I say that the therapy is good for the therapy.
12:59We need to do surgery.
13:01If we don't do this,
13:02but the patients have a vaginal condition.
13:06They don't do the therapy.
13:09If they practice, they are already tight.
13:11If your body is tight, your muscles are tight, then you can do it.
13:17We have another technique called reverse mechanism.
13:20It's a breath technique.
13:22It's a mind-connected and body-connected.
13:27It's a reverse mechanism.
13:30It's a healing technique.
13:32In this case, it's a practice.
13:34It's called a pile.
13:37It's good to do it.
13:38It's good to do it with prostate surgery.
13:41It's good to do it with these three categories.
13:45It's good to do it with a doctor.
14:02It's good to do it with prostate surgery.
14:05This goal was
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