00:00Hello guys!
00:01How are you doing?
00:02How are you doing?
00:03At night, it's a good day.
00:05The heart is fast.
00:07The breathing is very heavy.
00:09The room is very silent.
00:10But the mind is a scary dream.
00:13Because in seconds, it's a real or just dream.
00:17It's a confusion.
00:19How do?
00:19This is a novel.
00:21This is a nightmare.
00:23So now, you can tell this.
00:26Why do we get such scary dreams?
00:28And the mind actually won't try.
00:31First thing, one clear.
00:33Your brain will try to scare you.
00:36It's not your enemy.
00:38Actually, it's trying to protect you.
00:41Now, the body will rest.
00:44But the brain is fully off.
00:46REM is a stage.
00:49The brain is very active.
00:52And most dreams will come from that time.
00:54The brain will come from that time.
00:56It's a whole new feeling.
00:57Stress, tension, overthinking.
01:00Small-small emotions.
01:01All mixed.
01:02The brain will be processed.
01:04The main point here is fear.
01:06Fear is a very strong emotion.
01:09So, the brain will be more important.
01:11What is the mind is a reality.
01:12But the mind is not really.
01:12The mind is a real kind of feeling.
01:15Like, you are doing a chase.
01:18I'm doing a chase.
01:19I'm doing the same things.
01:19But, I can't do this.
01:21Like, you are doing this.
01:22As you can see, you are on the right side.
01:24Or, you are doing something like you are working on.
01:26This is a random scene.
01:28This is our inside feelings.
01:30Reflections.
01:31Suppose you are doing a stress pill.
01:33studies, work, family, relationships
01:36that is a dangerous situation in a dream
01:40you are trying to overthink
01:41you are trying to stop and stop
01:43it continues in another form
01:45sometimes you express feelings
01:47fear, insecurity, tension
01:49you are trying to get into dreams
01:53you are trying to practice session
01:55your brain is like
01:57if something goes wrong
01:59how will you react?
02:00you are trying to check
02:01like, simulations
02:03that is a very intense feeling
02:06now, why do you have a lot of scary dreams?
02:10reason is simple
02:11more stress, more anxiety, more overthinking
02:14night time, horror videos
02:16irregular sleep, heavy food
02:19all these are also affective dreams
02:21in your mind, day time
02:23you are talking about feelings
02:24and night time
02:26you are talking about
02:27you are talking about
02:28how do you worry about this?
02:31the answer is no
02:32sometimes, nightmares are completely normal
02:35it doesn't mean anything is wrong with you
02:37but if it is frequent
02:39and sleep is disturbed
02:41mood affects
02:42then it is a sign to
02:44your mind needs some care
02:46small habits
02:47sleep before the work
02:49you are talking about
02:50you are talking about
02:52you are talking about
02:53and you are talking about
02:53thoughts
02:54because, day time
02:55the mind can be loud
02:57and you are talking about
02:59so, next time
03:00you have scary dreams
03:02don't panic
03:03just pause
03:04my mind
03:05maybe stress
03:09maybe fear
03:10maybe something you ignored
03:12your brain is not trying to break you
03:14it's trying to understand and protect you
03:16so don't be scared of your dreams
03:18understand them
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