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Jup Jup shouts "Hi-5 Alive!" and Kathleen goes looking for Nathan, Tim, Kellie, and Charli.
Hi-5 Alive!
Boom Boom Beat
NATHAN tries different ball games to decide which is his favourite.
CHARLI pretends to play football.
KELLIE practises taekwondo for her taekwondo class.
CHARLI performs a dance after eating a fruit salad.
KATHLEEN uses Jup Jup's instruction cards to create her own exercise.
CHARLI makes different parts of her body meet each other.
TIM uses the back of his ute as the stage for a bush band performance with the Hi-5 band.
CHARLI rolls and spins a tyre along the ground.
SHARING STORIES: Tim tells us a story about a fairy (Kellie) living inside a sunflower, who adventures around the garden of a young girl (Kathleen), encountering a mother bird (Charli) and a helicopter (Nathan) before returning to her sunflower patch.
Friends Forever
KATHLEEN practises the waltz while Jup Jup messes with the speed of the music.
CHARLI uses her body to say "thank you" in different ways.
NATHAN and Tim ride hobbyhorses around an obstacle race course.
CHARLI pretends to be a fancy Spanish dancing horse.
KELLIE and Chats read a book and learn the names for the muscles in their arms and legs.
CHARLI moves her gluteus maximus muscle.
SHARING STORIES: Kellie tells us a story about a young frog (Tim) who tries to learn how to jump while seeking advice from his father (Nathan), a grasshopper (Kathleen), and a kangaroo (Charli).
Rain Rain Go Away

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Transcript
00:01High Five Alive!
00:06High Five Alive!
00:08Who said High Five Alive?
00:10High Five Alive?
00:11Oh no, quick!
00:12I'm one!
00:13We'd better go and get the others!
00:15Hiya!
00:15Hi!
00:16Practising my dribbling!
00:17Oh, no time for dribbling, Nathan!
00:18We've got to get moving!
00:19You're two!
00:20Great cleaning, Tim, but not now!
00:22It's time!
00:23Time for what?
00:24Ah, look alive, Tim!
00:26Come on!
00:26Oh yeah, High Five Alive!
00:28Woo!
00:28One down for the wave, Kat!
00:30Woo!
00:31One, two, three, four!
00:32Oh, one more to go!
00:33Come on!
00:34One more what?
00:35Bye, Chats!
00:36Okay, one, two, three, four, and five!
00:39Excellent!
00:39Good counting, Kathleen!
00:41One, two, three, four, five, and...
00:43What is going on?
00:44Well, you know, High Five Alive!
00:46What, now?
00:48Ha!
00:48What are we waiting for?
00:52High Five Alive!
00:53All jump together!
00:54High Five Alive!
00:55Running anywhere, run!
00:56High Five Alive!
00:57What is up to your place?
00:59High Five Alive!
00:59Little smile on my face!
01:01Fight!
01:01Fight!
01:02Fight!
01:03Fight!
01:03Fight!
01:04Together!
01:05One, two, three, four!
01:06Fight Alive!
01:07One, two, three, four!
01:08Fight Alive!
01:09One, two, three, four!
01:10Fight Alive!
01:12Ah!
01:13High Five Alive!
01:15Let's do it together!
01:18Fight Alive!
01:19Watch!
01:19Two, three, four!
01:26Five Alive!
01:29Wow!
01:36Listen to my heartbeat
01:39Feel the thumping rhythm from my head down to my feet
01:42Listen to my heartbeat
01:45Dancing and spinning and feeling free
01:48Listen to my heartbeat
01:53Moving with my feet
01:56Listen to the beat with me
02:00Work it out
02:03Work it out
02:07Work it fast and work it slow
02:10Work it out
02:13Dancing, spinning, feeling free
02:16Stretch your arms and stomp your knees
02:19Come on and join the podcast with me
02:25Work it out
02:28Work it out
02:32Listen to my heartbeat
02:35Moving to the rhythm as you're dancing in the street
02:38Listen to my heartbeat
02:41Pumping with the music and the boom, boom, beat
02:44Boom, boom, boom
02:46Listen to my heartbeat
02:48Boom, boom, boom
02:49Moving with my feet
02:51Boom, boom, boom
02:52Listen to my heartbeat
02:55Listen to the beat with me
02:56Work it out
02:57Dancing and spinning and feeling free
03:00Work it out
03:00Stretch your arms and stomp your knees
03:03Come on and join the Wal, boom, boom
03:06연st的巴 obviously
03:08Dance and spinning and feeling free
03:12In the rhythm of just the frank
03:13Research your arms and stomp your knees
03:15Come on and join the 태 createsable
03:21Workin' out
03:22Dancing, spinning, feeling
03:25Stretch your hopes and slug your feet
03:28Down and join the boom boom
03:30With me
03:34Workin' out
03:38Workin' out
03:40Workin' out
03:43Workin' out
03:46Hi, I'm Kelly
03:47Hi, I'm Tim
03:48Hi, I'm Nathan
03:49Hi, I'm Kathleen
03:50Hi, I'm Charlie
03:52And together, we're High Five
03:56One
03:57Two
04:01One, two, three, four, five
04:05Hi, I love exercising and keeping fit
04:08But that's my problem
04:09Working out which one I like the best
04:13Soccer, it's a great game for your feet
04:14A little round ball
04:16And you have to dribble
04:18Just like this
04:19Sounds pretty funny
04:20But that's what you do
04:21Dribble
04:25Dribble and dribble and run and kick
04:27Dribble and dribble and run and kick
04:30I play it in the sun, I play it in the green
04:33Soccer is my game
04:36Soccer is my game
04:41Nathan
04:42Nathan
04:44You only use your feet for that game
04:46You don't use your hands at all
04:47But you use your hands for this game
04:50It's a round orange basketball
04:53So you bounce, bounce, bounce
04:55And then you move and dribble
04:58Just like this
05:00This is called dribbling the ball
05:01And then you've got to take a shot
05:04Alright, here we go
05:07Alright, he shoots and he scores
05:10And the crowd goes wild
05:11Woohoo!
05:14Dribble and dribble and jump and duck
05:17Dribble and dribble and jump and duck
05:20I play it in the sun, I play it in the rain
05:23Cause basketball's my game
05:26Basketball's my game
05:28Woohoo!
05:33Oh! Nathan!
05:36Gee, that was fun as well
05:38Which one do I like the best?
05:39Soccer?
05:40Or basketball?
05:41Hey Nathan!
05:42Hey Nathan!
05:43Catch!
05:47I like beach ball games as well
06:09Circle, triangle, rectangle, circle, circle, rectangle, square
06:20I've got a big game on today
06:22So I've got to keep on my toes
06:23Cause the other team's really good
06:25Ah, we're on
06:26And I've got the ball
06:29I'm gonna have a ball
06:30Running with the ball
06:32Running with the ball
06:34On the football field
06:35Okay, now I'm gonna kick the ball down to the other end of the field
06:38So I'll line the ball up
06:40And kick
06:40Ah!
06:42I'm gonna have a ball
06:43Kicking with the ball
06:45Kicking with the ball
06:46On the football field
06:49Now sometimes I've got to pass the ball to my teammates
06:51Hmm, and they're behind me
06:53Ready?
06:55What a pass!
06:56Here comes the ball
06:57I'm gonna have a ball
06:59Kicking with the ball
07:01Kicking with the ball
07:02Kicking with the ball
07:02Kicking with the ball
07:03On the football field
07:05Oh, time out
07:06Time for a drink
07:07See you later
07:08See you later
07:12See you later
07:26Take care
07:27Five
07:29Five
07:30Three
07:31Six
07:33Five
07:39Taekwondo, taekwondo, you can do it fast, or you can do it slow, assume position, arms
07:46like so, step forward and punch, come on let's go, step back and block, arms down low, taekwondo,
07:54taekwondo, hiya! Taekwondo, that sounds interesting, what does it mean? Well, it's another language
08:02chats, it's from Korea, taekwondo means a way of kicking and punching, oh, a way of kicking
08:08and punching, yes, like this, wow, that looks like fun, yeah, it is, and it's really good
08:15exercise too, I like that smart white uniform, Cal, thanks chats, you know, it's nice, and
08:21it's comfy, and it's really loose, which makes it easy to kick up high in, and see this belt
08:26here, it comes in lots of different colours, how come you've got a white belt, Cal? Well,
08:31that's because I'm just a beginner in taekwondo chats, but I'm getting a yellow belt next,
08:36that's why I'm practising my pattern. Taekwondo, taekwondo, you can do it fast, or you can do
08:44it slow, assume position, arms like so, step forward and punch, come on let's go, step back
08:51and block, arms down low, taekwondo, taekwondo, hiya! You're really good at kicking and punching,
09:00Cal, but isn't it a bit dangerous? Well, no, actually at taekwondo class chats they tell us all to be
09:06very careful and give each other space so there's no way of kicking and punching. Oh, well that's alright then.
09:12Yeah, well, you know, I can't wait because tomorrow I'm going for my yellow belt, I hope I get it.
09:17Probably better practice your pattern one more time. Good idea.
09:24Taekwondo, taekwondo, you can do it fast, or you can do it slow, assume position, arms like so, step forward
09:32and punch, come on let's go, step back and block, arms down low, taekwondo, taekwondo, hiya!
09:40Looking good, Cal. Thanks chats. You know what? There is one important thing I forgot to tell you. At the
09:47end of taekwondo class, we always have to bow to the teacher to say thank you. Thanks to you too,
09:54Cal. Thanks chats.
09:57One, two, three, four, high five! One, two, three, four, high five! One, two, three, four, high five! High five!
10:06High five! High five!
10:18I've just eaten a big bowl of yummy fruit salad. And you know what I feel like doing now?
10:25The fruit salad hop. Rock, melon, do the rock, melon, rock. Roll, melon, roll, melon, roll. Do the banana, na
10:42-na-na-na-na. And the strawberry squat. I wanna dance all day, dance all day. Doing the fruit salad
10:52hop.
10:54I'm gonna do the fruit salad hop. And the fruit salad hop.
10:55Is that cool or is that cool? Let's do it again. Ready?
11:01Rock, melon, do the rock, melon, rock. Rock, melon, do the rock, melon, rock. Roll, melon, roll, melon, roll. Do
11:14the banana, na-na-na-na-na. And the strawberry squat. I wanna dance all day, dance all day. Doing
11:25the fruit salad hop.
11:27Ready?
11:29Give yourselves a big clap. That was sensational.
11:42Fire and Apple
11:44And two, and three, and four
11:57And one, and two, and three, and four
12:00It's Kathleen's exercise time
12:03And I feel fine
12:07Move your feet right to the beat
12:11Then count to four just like we did before
12:14I've got some exercise cards
12:17Hey, where did my exercise cards go?
12:26Ah, there they are
12:29Hang on a second
12:30These don't have any exercises on them
12:37Well, let's have a look at the cards anyway
12:42Okay, well this has a picture of some scissors on it
12:46Hey, the bottom of these scissors look a bit like legs
12:50Maybe I can make some scissors movements with my legs
12:53Okay, um, open, close, open, close
12:57Excellent, that can be my first exercise
12:59Open, close, open, close
13:03Ah, toaster
13:05I wonder
13:09The bread in a toaster
13:11Well, that goes, uh, oh, down and up
13:15Down and up
13:16That could be my second exercise
13:18Down and up
13:20Down and up
13:22Wow, what a cool workout
13:25And one, and two, and three, and four
13:28And one, and two, and three, and four
13:32It's Kathleen's exercise time
13:35And I feel fine
13:39Legs to the side
13:41Move them up wide
13:43And jump up and down
13:44Till toasty brown
13:46And count to four
13:48Just like we did before
13:53Ready!
13:54Ready?
13:55Who's ready?
13:57Well, I'm ready
13:59Ah, okay, what's this picture of?
14:02A washing machine
14:03Ooh, I know how a washing machine moves
14:06Okay, um, twist, twist, swish, swish, twist, twist, swish, swish
14:12Okay, now twisting around
14:14And then twisting around
14:16Okay, now, uh, spin cycle
14:18Whee!
14:20Whoa!
14:21Oh, psh!
14:23Hey, uh, I think I must have knocked something over in the spin cycle
14:26Let's exercise!
14:29And one, and two, and three, and four
14:32And one, and two, and three, and four
14:36It's Kathleen's exercise time
14:39And I feel fine
14:43Legs to the side
14:45Move them up wide
14:47Jump up and down
14:49Till toasty brown
14:50And twist all around
14:52And make a swish sound
14:54Then count to four
14:56Just like we did before
14:58Phew!
15:00Great workout, guys!
15:01Oh, boy, am I thirsty
15:06I'll get you pumping out
15:08In one, two, three
15:22That's crazy, high!
15:24Oh!
15:29Whee!
15:30Whee!
15:30Whee!
15:31Stretch!
15:33Stretch!
15:34Stretch!
15:35Have your elbows ever met?
15:36No?
15:37Well, here's your chance
15:38Get them out so they can say hello
15:41Hey, hello
15:42My name is Elbow
15:45Would you like to talk to me today?
15:48Hey, hello
15:50My name is Elbow
15:52Would you like to be my friend?
16:20You know, I don't think my foot and ear have ever met, what about yours?
16:25Hey, hello
16:26Hey, hello
16:28My name is Foot
16:29Would you like to talk to me today?
16:33Hey, hello
16:34My name is Foot
16:37Would you like to be my friend?
16:40Now, what else?
16:42I think my belly button wants to meet my nose
16:45her nose
16:46I don't think so
17:13I don't think so
17:16I'm driving in my ute, over the bumpy ground, faster and faster, having a hoot, driving
17:29in my ute, over the bumpy ground, I am en route, to show off my ute, at the local show
17:40you be ute, stopping, a ute's a great invention eh, ute's short for utility, and I can use
17:53my ute to carry just about anything, today I'm using my ute as the stage for the hi-fi
18:02band, yee-haw, hey g'day Tim, hey Tim, how you going mate, hey g'day, you guys ready to
18:10play, yeah we're ready, yee-haw, yay my whistle, cool, and my t-chest bass, boom, ba-da-ba-boom,
18:21boom, boom, boom, I've got my lager phone, woohoo, now we're ready to play, hang on Tim, what was
18:28it that we were supposed to do again, oh well you guys are dancing the hoedown remember,
18:31oh yeah, oh cool, we're the hi-fi bush band, yee-haw, havin' a hoot, playin' on the ute,
18:41in the hi-fi bush band, yee, we're havin' a hoot, playin' on the ute, at the local show you
18:51ute, woohoo, havin' a hoot, playin' on the ute, in the hi-fi bush band, yee, we're havin' a hoot,
19:05playin' on the ute, at the local show you ute, woohoo, havin' a hoot, playin' on the ute,
19:24you're havin' a hoot, playin' on the ute, in the hi-fi bush band, yee, we're havin' a hoot,
19:33playin' on the ute, at the local show you ute, woohoo, havin' a hoot, playin' on the ute,
19:47playin' on the ute, woohoo, havin' a hoot, playin' on the ute, oh, oh, oh, oh, oh, oh, oh, oh,
20:14oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,
20:14oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,
20:14oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,
20:14oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,
20:14oh, oh, oh, oh, oh, oh, oh, oh, oh, oh
20:16Rolling on a lazy day
20:17Rolling my tyre is the only way
20:21I wonder if I can make it spin.
20:23Oh, I think I need some practice spinning, don't I?
20:29Spinning, spinning on a lazy day
20:32Making fun is the only way
20:36Spinning, spinning on a lazy day
20:39Making fun is the only way
20:43I wonder how far my tyre will roll if I give it a big push
20:46Ready?
20:49Gotta go!
21:02High five!
21:16Once upon a time, a young girl came skipping through the garden
21:19In fact, the garden was in her backyard
21:21She was picking flowers to give to her mum
21:24Oh, this flower's perfect
21:26Mum will love it
21:27But living inside one of the flowers was a teeny-weeny sunflower fairy
21:32Oh, no
21:34Oh, no, wait
21:35Wait a second
21:36Please don't pick my flower
21:37But the girl couldn't hear the fairy's teeny-weeny little voice
21:41Please don't pick my flower, please
21:45And there was another problem
21:47Flowers always made the girl want to sneeze
21:51Look out
21:52She's gonna blow
21:54Oh, no, no
21:55No, no, no, no, no
21:57Ah, ah
21:58Achoo!
22:00Oh
22:03Wow, I'm flying
22:06I can fly, I can fly
22:07I can glide, I can zoom in the sky
22:10I can swoop, I can dive
22:12And the clouds are severe
22:14I'm as free as the wind
22:16High up here I can fly
22:20Suddenly, a gust of wind blew the sunflower fairy high up into a tree
22:24And she landed smack bang in the middle of a bird's nest
22:28But Mother Bird was not impressed
22:30Squawk, squawk
22:31You can't stay here
22:32There's not enough room
22:33I've got four chicks and another one about to hatch
22:36Oh, never ends
22:37Squawk, squawk
22:38If you don't mind me, I've got a worm to catch
22:42I can fly, I can fly
22:44I can glide, I can zoom in the sky
22:46I can swoop, I can dive
22:48And the clouds are so near
22:50I'm as free as the wind
22:52High up here I can fly
22:55The wind blew the sunflower fairy higher and higher
22:57Until she landed gently on a fluffy cloud
23:01Wow, what a beautiful cloud
23:03I think I might lie down here and have a rest
23:08What's that noise?
23:09It was a noisy little helicopter
23:14I can fly, I can fly, I can glide
23:16I can zoom in the sky
23:18I can swoop, I can dive
23:20And the clouds are so near
23:22I'm as free as the wind
23:24High up here I can fly
23:28Look out, little fairy
23:31Wow, can you see me, helicopter?
23:34Watch out, little fairy
23:35It's raining
23:39That's funny
23:39I thought I heard him say it was raining
23:42Wait a second, it is raining
23:45And it's raining from my cloud
23:47Oh no, soon my cloud's going to disappear
23:50And then what will I do?
23:52Just then, as the rain was pouring down all around
23:55A fantastic rainbow appeared
23:57Right next to the sunflower fairy
23:59Wow, what a beautiful rainbow
24:01And it stretches all the way back down to earth
24:05Maybe I could use it as a giant slippery slide
24:08I can fly, I can fly, I can slide
24:13I can slip down from the sky
24:14I can swoop, I can squeal
24:17I can spin all around
24:18Till I come back down
24:20And land on the ground
24:22I can fly
24:24And you know what?
24:25The teeny weeny sunflower fairy
24:27Landed right back in the middle of her sunflower patch
24:32My sunflower patch
24:34She found a new sunflower to live in
24:36And she never forgot the day
24:37That she went flying in the sky
24:40That's the end of the story
24:41Come on guys, we've got to fly
24:42Time for another song
25:00Spread a bit of lovin' around
25:03Cause there's nothin' like the friends you have found
25:06If you can't spin, your friends will play
25:09A love we all can share
25:13Friends can brighten up your day
25:16So good and bad, they'll always stay
25:20A friend in need, a friend indeed
25:23A friend through all the years
25:28Anytime, anywhere
25:30When you need a friend, then I'll be there
25:33Oh, anytime, anywhere
25:37Cause we're friends
25:41Anytime, anywhere
25:44When you need a friend, then I'll be there
25:47Oh, anytime, anywhere
25:50Cause we're friends
25:58Bring a little love to my heart
26:01Cause friends are never far apart
26:04And I can say that you will stay
26:08My friend forever more
26:10Friends forever, never, never
26:14Friends forever, never more
26:18Anytime, anywhere
26:21Anytime, anywhere
26:22When you need a friend, then I'll be there
26:25Oh, anytime, anywhere
26:28Cause we're friends
26:33Anytime, anywhere
26:35When you need a friend, then I'll be there
26:39Oh, anytime, anywhere
26:42Cause we're friends
27:08It's ballroom dancing time and I've got a count to keep in time with the music.
27:15The waltz is a dance. It's full of romance. We're dancing together, light as a feather, as we waltz, waltz,
27:29waltz.
27:32One, two, three, one, two, three, one, two, three.
27:38Jump, jump, love dancing!
27:41Dancing? Did somebody say dancing? I love dancing.
27:46Oh, and Nathan's going to be my dance partner, so I need to practice a little bit more.
27:54The waltz is a dance. Two, three, one, two, three.
28:00It's full of romance.
28:03This is really, really slow. I think I'll go stop the music.
28:08Oh, hey. Hey, how did this get down to slow? It must have slipped.
28:15Oh, back to normal speed you go. There. Okay, let's do this again.
28:28The waltz is a dance. Two, three, one, two, three.
28:30It's full of romance. One, two, three, one, two, three.
28:33Whoa, this is really fast. Hold on a second.
28:37Phew. How fast was that?
28:41Oh, no wonder. This speed dial is on fast.
28:45Okay, I'll fix this.
28:47They're back to normal speed and...
28:51Ah.
28:51Now that should stay at normal speed now.
28:55Hi, Kathleen. Hey!
28:57Well, I'm ready for some dancing and I've been practising a lot.
28:59Excellent. Okay. Hold on a second.
29:01Okay.
29:03Hey, nice time!
29:05Thanks.
29:10Now, I'm ready.
29:12One, two, three, one, two, three, one, two, three.
29:14The waltz is a dance.
29:17It's full of romance.
29:21We're dancing together like a father.
29:25As we waltz, waltz, waltz.
29:31And a one, two, three, one, two, three, one, two, three, one, two, three, one, two, three.
29:35Oh, woohoo!
29:37Yeah!
30:08There are many different ways to say thank you.
30:11Bowing like this.
30:13And bowing like this.
30:16About to say thank you for coming to watch the show.
30:21Thank you, thank you, thank you.
30:25From me to you.
30:28Thank you, thank you, thank you.
30:32That's what we do.
30:35Sometimes people in theatre on the stage say thank you by blowing kisses, like this.
30:41Another way to say thank you is by waving, like the VIPs.
30:45Very important people can't say thank you to everyone they see, so they wave like this.
30:52Thank you, thank you, thank you.
30:56From me to you.
30:59Thank you, thank you, thank you.
31:03That's what we do.
31:05And thank you.
31:28One, two, one, two, three, four, five.
31:35Hi, I'm just finishing off my hobby horse.
31:38Gum boot head and broomstick.
31:41And I've got two horsey ears and lastly, two horsey eyes.
31:48A hobby horse for a game.
31:49An obstacle shape race.
31:51And Tim's going to join in.
31:52Hey, did I hear my name?
31:53Quick horsey, let's hide behind the screen.
32:00Okay, what's the surprise?
32:02Okay, first of all, you've got to guess what's hiding behind the screen.
32:05Hmm, well, it's an interesting shape, but I've got a pretty good idea what it is.
32:11It's a horse.
32:13Yay!
32:14Okay, meet your horse, Gummy.
32:17Hi, Gummy.
32:18And this is my horse, Boots.
32:20Hi, Gummy.
32:21Hi, Boots.
32:21Okay, first of all, I've got to set up the obstacle race course.
32:24Can you hold this one?
32:25Sure.
32:26Okay, what's first?
32:28I might put the square shape over here.
32:32And the triangle shape may be over here.
32:36And the rectangle shape right here.
32:40Okay, now the idea of the game is you have to ride your hobby horse all around the shapes.
32:44And each time you pass them, you have to touch each shape.
32:46Okay, sounds easy.
32:48All right.
32:48Riding hats on.
32:49Oh, okay.
32:53All right, now where do we start the race from?
32:54Over here.
32:55Okay.
32:57Horse and owner, get ready for the race.
32:59All right, ready, set, go.
33:02Back here, come on.
33:04Okay.
33:06Horses are lining up.
33:07They're ready.
33:08They're set.
33:10And go.
33:13Riding, riding, riding, here I come.
33:16On my horse, I'm having so much fun.
33:20I'm riding fast, I won't let go.
33:24Hold on tight, the old lady, oh.
33:28Yay!
33:29I won!
33:30Hang on a second, Nathan.
33:32You didn't touch the triangle shape.
33:34I'm sure I touched the triangle shape.
33:36No.
33:36Well, maybe I didn't.
33:38Let's have another go.
33:39Okay.
33:39All right, gummy.
33:40This is our big chance.
33:42Run like the wind.
33:43Okay.
33:44Horses take their position.
33:45On their marks.
33:46Get set.
33:47Go!
33:48Come on, Boots, come on.
33:50Riding, riding, riding, here I come.
33:54On my horse, I'm having so much fun.
33:57I'm riding fast, I won't let go.
34:01Hold on tight, the old lady, oh.
34:06Yeah, I won.
34:08No, I won.
34:09All right, we both won.
34:11But the real winners of the race are Gummy and Boots.
34:14Take them out.
34:15Wow!
34:17Ugh!
34:33Wee, wee, wee!
34:35Stretch!
34:36Stretch!
34:38Yay!
34:39I'm a fancy Spanish dancing horse practicing for my competition.
34:44Yay!
34:48Prancing around I go
34:52Sidestep, sidestep, pivot around
34:55Rear up on my hind legs
34:58And drop down to the ground
35:01Nay!
35:02Did you see the way I sidestep?
35:04And turn on the spot, clop, clop, clop
35:07Which is very hard for a horse to do
35:09And this is what I do when I'm rearing up
35:11Yeah, want to be a fancy Spanish dancing horse too?
35:16Ready?
35:19Prancing around I go
35:23Sidestep, sidestep, pivot around
35:26Rear up on my hind legs
35:30And drop down to the ground
35:33Nay!
35:34Calling Charlie, the Spanish dancing horse
35:36Will you proceed to the gate, please?
35:38Oh, that's me, better go
35:40Nay!
35:57I found mine!
36:01I found mine!
36:02I...
36:04T...
36:05Feet
36:06Yeah! Feet!
36:09Hi, Chats
36:10Hi, Cal
36:11Is it your library bag you've got there?
36:13Yes, it is
36:14I went to the library today
36:15And I borrowed this book
36:17It's all about the muscles in our body
36:21Muscles? Fantastic!
36:22Yeah
36:23Okay, let's see what the first page is
36:25Oh, it's all about the arm muscles
36:27Hey, it's just like my arm muscle
36:29Nice, strong muscles you've got there, Cal
36:32Thanks, Chats
36:33But did you know that all the muscles in our body have a different name?
36:37Well, let's see this one
36:39The one at the front of your arm is called the bicep
36:41And the one at the back of your arm is called the tricep
36:45Bicep and tricep
36:46Hey, that rhymes!
36:50Flex the biceps
36:52Stretch the biceps
36:54Stretch the tricep
36:57Flex the tricep
36:59Muscles help me move
37:01Muscles help me move
37:03My muscles help me move
37:07Cool!
37:08Now, let's go to the next page
37:10Do-do-do
37:11Ah!
37:13This is all the leg muscles
37:15Wow! What are their names, Cal?
37:17Well, the one at the front of your leg is called the quadricep
37:21Quadricep
37:21Big word!
37:23Yeah, it is
37:23Because
37:25Quadricep is actually a really big muscle
37:26And it all helps our legs to lift
37:29Wow! Look at how you lifted your leg, Cal
37:31You've got very strong quadricep
37:35Thank you, Chats
37:36But you know, there are other leg muscles
37:37The muscle at the back of your leg is called the hamstring
37:40A hamstring? That's funny!
37:44Yeah, well, if you think that's funny, Chats
37:47The one down here is called the calf
37:49A calf? You mean like a baby cow?
37:52Well, it's got the same name as a baby cow
37:55But it's not actually a cow
37:56It's just another leg muscle
37:58Oh, that's pretty tricky!
38:00Yeah, it is tricky
38:03Flex the quadriceps
38:05Stretch the hamstrings
38:08Stretch the calves
38:10Go up and down
38:11Up and down
38:12Muscles help me move
38:14Muscles help me move
38:17My muscles help me move
38:22There's another muscle on this page, Cal
38:24That one!
38:26Oh, that's the muscle in your bottom
38:28Are you a muscle in your bottom?
38:31Yeah, it's called the gluteus maximus
38:35Gluteus maximus?
38:36And I thought bottom was a funny name
38:39Hey, Chats, would you like to sing along with me?
38:41And we can do all the actions to the song
38:43Yes, please, Cal
38:47Flex the bicep
38:49Stretch the tricep
38:52Stretch the hamstrings
38:54Flex the quadriceps
38:56Flex as just a kind
38:58Up and down
39:00Up and down
39:01And wiggle your gluteus maximus
39:04Here, wiggle your gluteus maximus
39:39What a funny name for a bottom
39:44lieor gluteus
39:45Wiggle your gluteus
39:47Wiggle your gluteus максимus
39:49Do you want to wiggle and wiggle your gluteus maximus?
39:53Wiggle your gluteus
39:54Wiggle your gluteus
39:56Wiggle your gluteus maximus
39:59You know, bottoms are also good for sitting on
40:02Sit on your gluteus
40:04Sit on your gluteus
40:05Sit on your gluteus maximus
40:08They're not bad for sliding on either
40:10Come on
40:11Slide on your gluteus, slide on your gluteus, slide on your gluteus maximus.
40:18Gluteus maximus. I think I'll stick to calling it a bottom.
40:221, 2, 3, 4, high fives!
40:241, 2, 3, 4, high fives!
40:261, 2, 3, 4, high fives!
40:281, 2, 3, 4, high fives!
40:30High five in the air, let's do it together!
40:34High five!
40:47Once upon a time there was a frog called Bob, who lived near a swamp.
40:52Now Bob had a place to swim and plenty to eat, but he had one problem.
40:56Bob couldn't jump.
40:58It's true, but I can't jump.
41:01It wasn't that the little frog didn't try to jump, he tried jumping all the time.
41:05And a one.
41:07And a two.
41:09And a...
41:12Nothing.
41:13His father was getting worried.
41:15Every frog he knew could jump perfectly.
41:19What's the problem?
41:21You're a frog, you've got legs and muscles.
41:23You should be able to jump.
41:25Watch, it's easy.
41:27I jump, jump, jump, and the swap, swap, swap.
41:31And I hop, hop, hop till I stop, stop, stop.
41:34See, not hard at all.
41:36You give it a go.
41:37And a one.
41:39And a two.
41:40And a...
41:44Ribbit.
41:44I give up.
41:46A frog who can't jump?
41:47Who ever heard of such a thing?
41:49Ribbit.
41:49The young frog was feeling pretty sad.
41:53Well, it's not easy for me, you know.
41:55I mean, a minute ago I was just a little tadpole swimming up and down the creek.
41:59Now I'm a frog and I'm expected to leap and jump onto lily pads and stuff.
42:04Well, what's next?
42:05Am I supposed to fly?
42:07The frog didn't notice that a grasshopper had heard every word he'd said.
42:11Hey frog, you shouldn't be so sad, you know.
42:15Well, excuse me, but can't a frog get any peace and quiet around this swamp?
42:19Jumping isn't hard.
42:22Say everyone keeps telling me.
42:24Just then, a kangaroo happened to pass by.
42:27Grasshopper's right.
42:29What is this, drive a frog crazy day?
42:32But the kindly kangaroo kept on talking.
42:35The thing about jumping is you've just got to believe you can.
42:38Right.
42:40Okay, when I was a joey, I thought I'd never be able to jump.
42:43Then one day in the pouch, I just decided I would.
42:46And you know what?
42:47I could.
42:48Yeah, froggy, watch us.
42:51We jump, jump, jump off this stomp, stomp, stomp.
42:55Then we hop, hop, hop till we stomp, stomp, stomp.
42:58So tell yourself you can jump, then you will.
43:01I know you can.
43:02Mm-hmm.
43:03That night, the frog thought about what the other animals had said.
43:07All right.
43:08A kangaroo said, believe you can jump and then you can.
43:13So let's try.
43:14I can jump.
43:16I can jump.
43:17I really, really, truly can jump.
43:22Ho-ho!
43:23I can jump!
43:24I can jump!
43:26I jump, jump, jump in this swamp, swamp, swamp.
43:30Then I hop, hop, hop till I stop, stop, stop.
43:51Hey, everyone.
43:52Let's go over here.
43:53We've got some dancing to do.
44:02Hey.
44:05Hey.
44:15Hey, we've got some dancing to do.
44:20Hey.
44:23Hey.
44:23my way. Rain, hail, a shot, I'm ready for it all. I'm feeling right on top, feeling right on top,
44:31and I'm never gonna fall. Rain, rain, go away. Come again another day. Let the sun shine in. Rain, rain,
44:43go away. Come again another day. Let the sun shine in.
44:50Rain, rain, go away. Come again another day. Let the sun shine in. Yesterday was blooming, left me feeling blue.
45:04Better times are coming, now the sun is shining through. Now that the clouds have moved on by, I can
45:12see clearly. I can see clearly. Nothing's gonna change my mind.
45:17Rain, rain, go away. Come again another day. Let the sun shine in. Rain, rain, go away. Come again another
45:29day. Let the sun shine in.
45:32Rain, rain, go away
45:34Come again another day
45:38Let the sun shine in
45:43Let the sun shine, let the sun shine in
45:47Let the sun shine, let the sun shine
45:54Let the sun shine in
45:57Rain, rain, go away
45:59Come again another day
46:02Let the sun shine in
46:04Rain, rain, go away
46:06Come again another day
46:11Rain, rain, go away
46:13Come again another day
46:16Let the sun shine in
46:18Rain, rain, go away
46:20Come again another day
46:24Let the sun shine in
46:27Fire in the air, let's do it together
46:57Fight, fight, fight together
46:59Fight, fight, fight together
47:03Fight, fight, fight together
47:08One, two, three, four, high five, high five, yeah
47:12Fight, fight, fight together
47:17Fire in the air, let's do it together
47:21Bye!
47:27Fire in the air

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