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00:13Subtitle volunteer Li Zongsheng
00:21I want to test your determination to be idols.
00:25We've prepared a great challenge for the trackers.
00:29You need to find a way to get 5,000 followers.
00:32Only then can we reveal your two bodies.
00:35The first post was also made after opening an account.
00:38It took a full six days
00:41The result was...
00:45I'd also like to see how far your progress is.
00:47We saw it behind us too.
00:49With Threader, my handkerchief
00:51It will use a computer or many different programs
00:54Actually, Asha will be given more responsibility.
00:57I have already paid for another application myself.
01:00Go make a new Instagram video
01:01Perhaps my strategy is to throw some points.
01:03Whether it's organizing the copy or deciding when to showcase it.
01:06We've always wanted to do that.
01:08We only did it because we both thought it was a good idea.
01:12In terms of the video, we prepared a lot.
01:13Whether it's A.I. Gentury's films
01:15Or it was filmed before.
01:18It can be used as a real resource.
01:22Waiting to show my skills
01:24Next itinerary
01:26Asha and I share a consensus.
01:29Temporary promotion of this social media platform
01:32Or the distribution will be temporarily handled by each party.
01:35For us
01:35We believe that social media, as a social platform
01:39It is for the public to receive information
01:41The most first-hand information
01:43Although I know that this program is being filmed
01:44Like fire, like a path
01:45It's not up to us to take over now.
01:46When this public resource is available.
01:48It should be now
01:49People who need this platform more than others should use it.
01:56In fact, without the appearance
01:58I need 5,000 followers.
01:59It's not easy, actually.
02:00We also understand
02:02So we relaxed the rules a little.
02:05You can then ask your friends.
02:07call
02:09Tell them to track your website.
02:11Who should I call?
02:15What did my mom track down?
02:16Can I call my mom?
02:17good
02:19Hello
02:22I will send you a social media account.
02:26good
02:27Then you'll track it down, okay?
02:29Okay, thank you.
02:30Okay, thank you.
02:31No, I don't need to...
02:33He doesn't have social media, I don't need him.
02:34Dad doesn't have social media, he doesn't need me.
02:36goodbye
02:36goodbye
02:37I'm usually someone who doesn't like making phone calls.
02:39I like it
02:40Actually, I really don't call my friends.
02:46He's doing something, but that's when I feel really awkward.
02:50Hello, baby
02:51baby
02:53I am filming a program
02:54Then begin speaking.
02:55I…
02:57Return to…
03:02It's already been recorded, Tan Kailun
03:05That's how it is.
03:06Your good friend, I
03:08We'll be making a girl group debut soon.
03:12So amazing
03:14The program team asked
03:15Can I ask a friend I know?
03:16Help us track this project.
03:18So much so that it went by...
03:19Oops
03:20I thought you wanted me to form a girl group.
03:23It turns out they just wanted me to track down them.
03:24Why track?
03:27It's morning now, we're not following you anymore.
03:30good…
03:31You go first, I'll go into the room.
03:32Okay, thank you, Helen
03:34I'll have the people around me track it first.
03:35Thank you, Helen
03:37Knowing it was her aunt, she was determined to follow her.
03:40Thank you, I have no emotional value.
03:42Then call me again
03:44Okay, goodbye, love you
03:46Goodbye, I love you too.
03:48Have you left?
03:50He got up.
03:52My first advice to my wife
03:54You call me Renee
03:56Hello
03:56Good morning, Renee
03:58Good morning, Jory
04:01Next, Shirley and I
04:02Will they form a girl group?
04:03So we want to find a way.
04:05The most institutional method
04:07Find supporters
04:08Could you be one of our supporters?
04:11Of course you can
04:13And Nego, your cat also has a social platform.
04:16right
04:16Can you?
04:17Is that okay?
04:19I'll ask him later.
04:20He's so casual, there shouldn't be any problem.
04:22I see…
04:23He's a big star, I understand.
04:24good
04:26No problem, you two supporters back then
04:28Okay, thank you.
04:38Thank you
04:39The girl group's progress is starting to involve stepping on their friends.
04:41The next two weeks
04:42They were about to meet with various great masters in a concentrated manner.
04:45And the most important thing
04:46Of course, you should listen to Damu's selected songs.
04:48Please welcome our professional music advisory team.
04:51We are the supervisors
04:53And our Herman
04:54Give us some feedback
04:55And let's discuss it.
04:56The musical style we want to create
04:57right
04:58Please, both of you, thank you for your trouble.
05:02Do we need to state what we hope to get done?
05:05yes
05:06We also want to be stylish.
05:09If possible
05:10I am really wearing a helmet
05:11I want to go for a stylish look.
05:14real
05:14woman…
05:15femininity
05:16right
05:16We don't know what we can do.
05:18Some can be very calm.
05:21A woman's love
05:22It can also be very exciting.
05:26It's very easy and comes in two styles.
05:28Or the kind of personality that is very capable.
05:31They are all different styles
05:32Which type of style
05:33Which type of style
05:34It was difficult to consider at first.
05:35right
05:35Why did Avi ask you which type of style?
05:38He was in the arrangement
05:39Then go to design the music.
05:41Matching your style
05:43good
05:44As long as it sounds good.
05:44As long as it sounds good.
05:46Brainwashing dramas brainwashing
05:47Brainwashing
05:48Actually, many times I choose songs for singers.
05:50I will get to know one person first.
05:52So how do you cooperate with yourself?
05:53Does it have that personality?
05:55Let's choose a piece of music first.
05:56Style, just talking about that style
05:59Who knows what kind of style you want?
06:00There are countless styles in the world of music.
06:03It was only my first time making a song.
06:04It's normal to feel confused.
06:06No matter how much theory is explained, it may not be digestible.
06:08Since that's the case
06:09Why not just listen to the song?
06:11Choose based on your gut feeling.
06:28This seems to have gone through a lot.
06:31The following segments will feature more songs.
06:33Instrumental elements
06:35Comparison of drivers
06:38I don't like me wanna taste you
06:40It feels very difficult for me.
06:42It's difficult
06:42He used that voice
06:44Yes, because that voice is very captivating.
06:46He didn't have that voice
06:48But actually, you sing these songs
06:49We should also learn these kinds of music.
06:57Very strong, very strong
06:59We ourselves were thinking
07:00Our age group
07:01They might not want to hear such fierce songs from us.
07:07I quite like it.
07:09I quite like it.
07:09It's like the style of Dua Lipa.
07:11It really looks like it
07:12These dance steps will be a bit faster.
07:15I'll go faster.
07:16Our emotions today
07:18What kind of feeling?
07:21For you
07:22What are you laughing at?
07:23You are very happy
07:25Very happy
07:25Very happy
07:26Very happy
07:27We are very happy
07:28Your last song was very memorable.
07:31It's just filming.
07:32Yes, I believe we can find it.
07:34Alternatively, you can choose a theme for the lyrics.
07:36You can continue singing with that emotion.
07:41How embarrassing…
07:42Come on, it's my turn.
07:43I wrote the lyrics for Pulse's first song.
07:45Oscar, hello
07:46But on this day, in front of him
07:47Actually, I knew nothing about them.
07:50You'll guess
07:51What style do you think it is?
07:53What style of singing can I do?
07:54What style of singing do you know?
07:55I guess it's those that are somewhat elegant.
07:58But it has a strong stage presence.
08:00We are brave.
08:01Stage presence? Yes.
08:02Let's see if we can surprise Oscar.
08:04Will Oscar hear two sounds?
08:06I just feel like I really can't write it.
08:07I'm awake now...
08:09I'm sorry, I apologize...
08:11Just take the photos.
08:11It should be unrelated to the song.
08:12The problem of it not being suitable for us to sing
08:14So you don't need to listen to the practice.
08:16We will work hard.
08:24Why are they so nervous?
08:26Because it's not like they're the ones singing.
08:27Just practice.
08:30I really like this exercise.
08:31Really?
08:32I like it very much
08:33At least I felt the atmosphere was very suitable.
08:35You two
08:37temperament
08:38Are you all good at singing?
08:41right
08:41You can dance, right?
08:43Can dance...
08:44We are not good at singing
08:46He is also not good at dancing.
08:47He made a splash with this song.
08:50It's quite memorable and fresh.
08:53So I think it was a good choice.
08:54The premise is that it can be handled.
08:56What is that trying to say?
08:58This is the key point.
08:59right…
09:00The main point I'm sitting here for.
09:01Do you want lyrics with attitude?
09:04Or more stylish
09:06Having an attitude
09:08What is your attitude?
09:10I couldn't even look at him.
09:11After he started filming
09:12I wanted to go
09:15What is this song trying to say?
09:16We are all studying
09:19We are all studying
09:20You never imagined that I would...
09:22But we have one…
09:23But we have one…
09:25I've thought about it.
09:25We really hope this song
09:26It is predominantly Cantonese.
09:28Let's decide on the language first.
09:29Yes, let's decide on the language first.
09:30Okay, let's write the lyrics.
09:32I think it's a collective creation.
09:33In principle, it is to put one's own ideas
09:36And the singer's thoughts
09:37Open it
09:37Then find a spot where everyone can relate.
09:40We met the music teacher for the first time.
09:41He told us
09:43If we practice 20 seconds of lyrics
09:46He said…
09:47Lyrics…
09:48From my personal perspective as a lyricist
09:50I suspect there will be agreement.
09:51Lyrics are another subject of study besides lyric writing.
09:54In other words, the lyrics express one's personal attitude.
09:58You present your attitude
09:59Yes, it will make you search.
10:00You will let yourself search.
10:02If you want to sing
10:03I can live without these 20 seconds.
10:06Today...
10:07Observation is also important
10:09When I listened to them speak
10:12Even if they can't explain what they want to write about in their songs
10:15It doesn't matter
10:16Because I know what kind of people they are.
10:17That's the most important thing.
10:18I've met producers, teachers, and television people.
10:22What were her actual feelings?
10:23It's very novel.
10:25I'm somewhat grateful that someone is wearing it.
10:30Otherwise, I'm really not sure I should...
10:33What question?
10:35That is to say... I don't know what I'm saying.
10:37Tired
10:39Very fresh
10:40Suddenly asking me this question
10:42Very fresh
10:43They called me…
10:44She called us…
10:44Don't you like me?
10:45Don't you like me?
10:46Because…
10:49At home
10:52Very fresh
10:54Because I suddenly asked this question
10:56I wonder if this is something new?
10:59Then I would feel...
11:01I want to do this well.
11:02Really?
11:04It seems like...
11:05There is a kind of…
11:06What you are doing...
11:07right
11:07What you are doing...
11:08It seems like there's a kind of...
11:09I have always...
11:11I hope she has a chance in this regard.
11:15But then...
11:16I don't have it myself...
11:18this…
11:19That is, they lack both soft and hard power.
11:21then…
11:22I just watched your answer to this question.
11:24I just felt...
11:24Wow…
11:25Very unreal
11:26That is...
11:27It really happened.
11:27right…
11:28like it's happening
11:29then…
11:30And everyone…
11:31Right now…
11:31Right now…
11:32I have a song
11:33Oh my god
11:34I think it's an outsider's life.
11:35Besides doing Chill Club Tugger
11:36You will see these things
11:38It seems like there's no chance of seeing it...
11:41How will you get on Chill Club Tugger then?
11:42How do you introduce yourself?
11:43I am for Shirley
11:44I want to play my own song.
11:45I am a member of Post
11:52A girl with a Mike 7
11:54If you want to do Ido
11:55Do you think she has a standard figure?
11:56How many kilograms are considered acceptable?
11:58Your question is not oblique.
12:00I look at the figure
12:02Her figure can be a testament to how hard she works.
12:04She should have a standard.
12:06Maybe around 45 to 50
12:08The healthiest period is still the 41st period.
12:10My health is the most important thing.
12:1250+KG is OK
12:15Beauty
12:15Yes
12:16They are the same.
12:17I like wearing...
12:21If it's a fan
12:22I don't want my Ido to be like this either.
12:25You will lose weight in a very unhealthy way.
12:26Do you guys actually aspire to be in a girl group?
12:29Korna has a little
12:29She's great at dancing and singing.
12:32And you
12:33No, I saw After Class.
12:35My views on Taiwan...
12:38But I like Korna's.
12:40Rara…
12:42First cultivate
12:43The definition of a girl group's figure based on a thin axis
12:45It's really cruel.
12:45Want to create a beautiful look
12:47This pressure is unavoidable
12:48Moreover, he wanted to pick a gun.
12:49Physical fitness is the foundation.
12:51Want to be healthy and fit
12:52You need to find a fitness trainer
12:56Actually, the clothes worn by girl group members
12:58There are generally more people with lower back pain.
13:00Therefore, the lower back really needs further training.
13:04Their leg lines are perfectly fine.
13:08Although poor in math
13:09But the numbers we have to face no matter what
13:11We have some internal organ machines ahead of us.
13:13Our enemy
13:15Whether they are friends or enemies, I don't know.
13:16I don't want to see him
13:17Let's measure it.
13:19Then set goals for yourself.
13:21Okay, let's take a look at the current situation.
13:24It's shining now.
13:25Shirby first
13:26I forgot your information.
13:29I'll do the opposite again.
13:32I'll put some pets in first.
13:34I'm afraid it will be very heavy.
13:36Take off clothes
13:37You can put it there first.
13:38Just apply it to both sides.
13:40well
13:42Is it being measured?
13:43Yes, okay, it's done.
13:45Very full
13:46Visceral fat energy 3.0
13:49Is it healthy or unhealthy?
13:50healthy
13:51I am just a healthy person
13:53Because if there is a lot of visceral fat
13:56There will be one that looks like beer candy.
13:57Applying it there
13:58Better than I expected
13:59I thought my body was that of a forty or fifty-year-old.
14:01But she said she was thirty-six years old.
14:03They are already very much in love.
14:05She has a little less muscle mass.
14:06More
14:07She asked for 3 more kilograms of your heart.
14:11Limbs
14:13That's too high.
14:14A bit high
14:15A bit high
14:16Why put it away?
14:16It's alright, we are facing it positively.
14:20A little high
14:21We will then become flat and normal.
14:23I'm very scared
14:24Facing numbers
14:25Okay, it's your turn.
14:28You smell good too.
14:29No, there's no way.
14:32Exhale
14:34nice…
14:35Then body age
14:36Give it to you
14:37Your biological age
14:38It's my age.
14:39She is 34 years old in terms of physical age.
14:43So you are younger than my biological age.
14:46We'll also be targeting 24-year-olds next.
14:48Don't you know? 24 years old
14:55Sidan, Richard
14:56You sit here
14:58Then straighten your legs.
14:59Touching both hands to touch both
15:01There is one foot here.
15:02Let's see how much energy you have.
15:04This is very stressful.
15:05It's difficult
15:07OK
15:0814 years old
15:1114 years old
15:17What problem do I have?
15:18L
15:32Actually, you've known me for many years.
15:33What do you think of my posture?
15:35If I wanted to create this girl group
15:37I hope The Day of Justice will be good.
15:39What position do you think should be improved?
15:41First, the back.
15:44When doing upright posture
15:45A little more clever
15:46This is also fine.
15:47Many times it is necessary to straighten up
15:48Also shoulders and back
15:50These locations
15:51Lift and touch
15:51Then inhale
15:52Pressing down on back muscles
15:54Then it slowly rises
15:56Okay, let's try again.
15:571, 2, 3 push
15:58Life is tiring too.
15:59We often have to show our waists.
16:02right
16:03We need to further enhance the definition of our abdominal muscles.
16:07don't want
16:07Okay, bring your shoulders and knees back.
16:09Shoulders and knees
16:09Again
16:102.1
16:12good
16:12Roll your hands back to the front.
16:14Then step on the shoulders
16:16Stay here
16:185, 4, 3, 2, 1
16:22I hope the future will be like this.
16:24There's a little bit of a shadow here.
16:25This palm
16:26M Wandering
16:27Back then too…
16:28There were also thinner ones back then.
16:30pass
16:35You are just like Shirley.
16:36This is a top student.
16:38Right?
16:38So your backs
16:40You need to practice straightening your chest.
16:41I usually feed my mom.
16:42sorry
16:43OK
16:43Do your back
16:46And then we also wanted to
16:47Lines on the abdomen
16:49Right?
16:52good
16:53First stretch out your body
16:54Stand up
16:55good
16:55Then first use your stomach to exert force.
16:57First, straighten your back using your abdominal and back muscles.
16:58Then slowly straighten your legs.
17:00whole leg
17:00no
17:02Teacher, may I set a requirement for myself?
17:04Can
17:04My arm
17:05Little Daddy Meat
17:06I also want to make sure Dad is a little meatier.
17:09For example, praying
17:11Bye-Bye…
17:13This is for myself.
17:22If they are both good at singing and dancing, then they are good at physical activities.
17:27Keep it simple in dance.
17:29What I'm aiming for is visual appeal.
17:32It seems like a lot of things have been done.
17:34It seems very powerful.
17:35But in reality, they can sing very easily.
17:44I will be in charge of your performance this time.
17:46Then choreograph the dance for your group song.
17:50Thanks for your hard work…
17:51But you must also work hard.
17:52Because we were short on time
17:54Therefore, I tend to dislike it.
17:55To catch up with this progress
17:57This is not a task for you.
17:59Speak Love called COLA
18:01Why I chose Speak Love
18:02It's relatively simple when it comes to listening to music.
18:05I can then test their ability to listen to the beat.
18:08But on the other hand
18:09COLA's Speak Love
18:10It has a feminine scent
18:13But there are still some dance spots afterwards.
18:16The dance position is the most difficult.
18:19Let's see how well they do simple movements.
18:21To what extent can you perform difficult moves?
18:26Based on the previous audition
18:27They played somewhat like a genius.
18:29In order to help them get extra points
18:30And let Win-Win see their capabilities.
18:32Where to go
18:33This matter was shown to Win-Win
18:35The production team really did give them a special, heartwarming reminder.
18:38First, let me explain
18:41This time, I will not allow myself to be irritable.
18:43Even if you can't pick one, you should still jump up seriously.
18:47Don't be silly.
18:48I thought I could handle it.
18:50The second young lady is ugly
19:00Here are some hints
19:02It means that whatever you encounter later...
19:04You need to be nervous.
19:05Encounter any dancing or want to dance
19:08Touch wood
19:09We must also keep going.
19:11Stay calm, pretend you didn't dance.
19:13OK
19:13You cannot dance in this state.
19:15Dancing is fine.
19:16good
19:16good
19:17good
19:17good
19:18good
19:19good
19:23I think they were really well prepared.
19:25I also have great respect for
19:27They may have several actions.
19:28It was done very clearly.
19:29But a few movements will cause confusion.
19:31But I think it's perfectly normal.
19:32For beginners
19:33But at least I saw them dancing.
19:35I think there's a scene...
19:36At least I saw
19:38I will know my future brother
19:39How can it be filmed?
19:40I found their advantages
19:42And their weaknesses
19:47Sherry, you're so kind!
19:49You will make good use of your body
19:51That is, some mouse actions
19:52Asha is about knowing when to stop.
19:54For example, you just unwrapped the small gift
19:57It will be very clear that you really are
19:59Unpack the small gift
20:00The downside is that the body is very stiff.
20:02Next, I will mainly focus on the mouse position.
20:06But what we practiced afterwards was...
20:07You need to be calm.
20:09So you two need to get the middle position.
20:12So I'll give everyone a task in a little while.
20:14It means learning to dance on the spot.
20:16yes
20:16Also studying CORE
20:18automatic action
20:18I arrange automatic actions
20:20It is based on strength.
20:21And it really depends on speed.
20:24Now we begin with 5, 6, 7, 8, &
20:28This way
20:28Yes, that's the process I just described.
20:31When we learn to dance
20:32Pay close attention to the process.
20:34This is an end point.
20:367, 8, &
20:37It's the starting move.
20:38This way
20:39Yes, we'll add more steps later.
20:421, 2, 1
20:43Yes, I sat down.
20:44It's what I just said, sit down.
20:46I think I'm pretty.
20:48Next is the elevated road.
20:49Yes, we need to build an elevated highway.
20:51They are less flexible.
20:54All of their muscle groups are undeveloped.
20:58Shirley and Asha
20:59If it's the first time teaching...
21:02My level of focus
21:03Actually, they are all very focused.
21:04And I think I pay close attention.
21:06And it felt like they were really thinking.
21:09Then digest
21:10And Shirley sensed that she was…
21:13Turn it into text
21:14Then disassemble... then output.
21:17Above, below
21:18Insert, step, release, put on a hat
21:21That way you'll remember.
21:22But none of you may imitate me.
21:25Okay, you can try it first.
21:26good
21:27Then you feel like you're the most stylish.
21:29good
21:30Stylish with a touch of sexiness
21:32Make it even more stylish...
21:34Okay, let's wrap up our legs first...
21:37Last one, two, three, four
21:47Forgot
21:49Actually, it's not bad.
21:49And I want to say that your pace is...
21:52I think it could be a little faster.
21:54But this also relates to the issues faced by beginners.
21:57It's because of the basic skills
21:58Are they considered to be learning quickly now?
22:01They belong to the medium type.
22:03That is, we haven't arrived yet, very soon.
22:05But neither is slow.
22:06But I don't think it's slow.
22:07I am already very relieved.
22:12Meet with WinWinPause's advisory team
22:15All feet together
22:16Everything is ready
22:17However, we still need 5,000 more followers.
22:20They... owe 5,000 followers.
22:22Then you can officially debut
22:23As of December 17, 2025
22:26The total number of people tracked by the four stations is...
22:29147
22:31Time is getting more and more urgent
22:33The singing/dancing part can't be too slow.
22:35Hello... Hello hello hello...
22:37What are you doing? Why are you crying while singing?
22:39Crying again in the meeting?
22:42Could it be that the master is really involved in prostitution?
22:43If you play with the lunar calendar
22:45Also, pay attention to a little bit
22:46There may be some disputes.
22:49Communication can bring about some negative emotions.
22:52Negative words
22:54You also need to face it.