00:00You are what you eat.
00:02If you put a pillow in your mouth, you will be able to put a pillow out of your mouth.
00:05So, diabetes is a pillow.
00:08When you put a pillow in your mouth, you will be able to get a blood test.
00:14So, the amount of awareness that you have been reading, the amount of people are aware,
00:20there is so much confusion that there is a problem in that confusion.
00:24Most of these issues are confused.
00:29People are confused.
00:30Let them eat, let them eat.
00:31Let them eat, let them eat.
00:32Let them eat, let them eat.
00:33Let them eat more than they eat.
00:36Or if we want to eat a diet every day.
00:42Sometimes we buy liquid and then we buy solid.
00:46We have patients so confused that they are having to be missing.
00:53We are all human. We are from an animal kingdom. We have a portion of our body like our soul
01:03to prayer. If you are confused, you can give that prayer to your soul. Similarly, if you
01:20eat so much in confusion, you can say, I am going to do this. He said, I am going to
01:29do this.
01:29If you take the base, whatever you are eating, close to nature, I will say, be close to nature.
01:39Whatever is natural, try to eat it. Don't eat it from artificial.
01:43Don't eat it. Don't eat it. Don't eat it. Don't eat it. Don't eat it. Don't eat it.
01:49Now, if you look at it, there are 2% of it. The rest are preservatives.
01:53There are 4% of it. I think it's very important that you will choose.
01:58But you must choose from the least. The only thing you have to choose from.
02:04The other thing is, local and local.
02:36local
02:45your food, your lifestyle, there are three things that are growing up in the lifestyle.
02:55First of all, food, physical activity and physical inactivity.
03:01Our cars are very much automatically. We say that we don't have to move around.
03:06The remote is a lot of time.
03:09Then, we stress the stress factor.
03:11We stress everything for everything.
03:14The disease was a type 2 after 50-60 years.
03:19When the type 1 was a type 2, it was a type 20-25 year old.
03:23Remember that this disease is a heredity and environment.
03:28This is a fence.
03:29You sit on the fence.
03:32If you have lost your environment,
03:36and if you have diabetes in your drover's heredity,
03:39it will kill you very much.
03:41You will fall on that side.
03:42But if you have kept the environment,
03:44you will sit on the fence.
03:47You will not fall on the fence.
03:48You will sit on the fence for a long time.
03:50You will sit on the fence.
03:51So, you have to keep this attention.
03:53Right.
03:54One other thing,
03:54who has diabetes?
03:56I mean,
03:57if they have a genetic form,
04:00or they have a little bit of knowledge,
04:04which is due to diabetes,
04:06then,
04:07who can stay for them?
04:09Who can stay for them?
04:10Who can stay for them?
04:10And who can stay for them?
04:12But, the first thing,
04:14it is,
04:14it is,
04:15the first thing,
04:17I will say,
04:17I will not do it.
04:18take the milk.
04:19I will be careful about eating.
04:21The main thing is carbohydrates.
04:24Carbohydrate is a fiber.
04:27There are,
04:28like,
04:28in 1000 Kg.
04:3014 gg.
04:32There is,
04:32a lot of fiber.
04:33So,
04:33if you have to count,
04:35how do you count?
04:36If you are eating salad, vegetables, vegetables, vegetables, then the fiber will come.
04:49We are so blessed, we are so blessed in a country where the food is high fiber, high carbohydrate.
04:56If you are wanting something from the food, or eating something from the food, or eating protein powders, then it
05:11will be true.
05:12I do not think that protein powders are bad, it is necessary to be in different places.
05:24If you have diabetes, your HbA1C has increased, but you can see that when you have 3 months of HbA1C,
05:33you can see that your sugar has increased, you have increased after 2 hours of breakfast,
05:40or you have increased.
05:42Then you note that if I have increased fasting, how many hours do I eat at night?
05:47I do not eat at 11 or at 10.
05:50If I eat at a good time, then what do I eat?
05:52Why do I have increased fasting?
05:55That diet and meal should be improved.
05:58If you have increased after 2 hours, then you have to see that diet and protein.
06:02It is not a little bit less, fiber, it is not a little bit less.
06:05So, we are doing this, as a dietitian, we tell them that you are in a consistent step,
06:10so that your overall HbA1C will improve.
06:14Sometimes it happens that the right diet of physical activity, the right diet of the right,
06:17the medicines also taper down, the less and less.
06:27So, if you are eating so much, if you eat so much, if you eat so much,
06:30then it will improve your quality of life.
06:31Be at the end of your meal is vielä like that.
06:32So, you can't require me to stress out your lack of breaks without chatting to
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