00:00Hello, I am Dr. Hita Shwee Gundalia, Consultant Endocrinologist at CK Vrla Hospitals, Japan.
00:06Today we will talk about how to make a routine of type 2 diabetes for type 2 patients.
00:12So when we talk about exercise, there are two types of exercise.
00:16One is aerobic exercise, such as brisk walking, swimming, running or cycling.
00:23There is resistance training, which we talk about strength training, which you exercise with weight lifting or resistance band.
00:33For type 2 diabetes, it is the most important thing to exercise for type 2 diabetes in 30-45 minutes.
00:39In the beginning, you start a walk by 10-15 minutes.
00:46You can start a walk by 10-15 minutes.
00:49If you start a walk by 10-15 minutes, you can start a walk by 10-15 minutes.
00:54Once you get used to this, then eventually you can include resistance training.
01:00Like a week, you have a weight training or resistance band training.
01:06With your muscles, there is a lot of insulin sensitivity.
01:11the muscles glucose to pinch very well and control the levels of blood.
01:20We understand the muscle muscles of glucose and more 他 gorilla levels of blood.
01:23That uses the muscle muscles for very accurately and regulate sturdy Plato.
01:24Let's start a walk by 10 times.
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