00:08Okay, I'm going to scroll down, but I don't know if you're going to go to the two of them.
00:13Your phone is a digital zombie.
00:16In this video, when you scroll down to the top of your head, you'll see permanent damage.
00:22First, the dopamine loop.
00:25Let's start with your head.
00:26One of your head or your head will release a dopamine in your head.
00:32This is instant, that is a pleasure.
00:36This is a small sensation.
00:38But in this instant sensation, your head will be used.
00:43This is why you have to focus on your head.
00:47Two are shrinking grey matter.
00:50That is, it's a grey matter.
00:55It's a grey matter.
00:57It's a grey matter.
00:58It's a grey matter.
01:00It's a grey matter.
01:01It's a memory.
01:02It's an emotional memory.
01:03It's an emotional memory.
01:05So, if you think about it, you'll see frustration.
01:08Three is a frustration.
01:09Three is an attention span.
01:11You'll see a pain in your head.
01:13Three, you'll see a few days.
01:15Three, you'll see a few days.
01:17There's any distraction.
01:19And now, you can see the video in the 10 seconds.
01:21We can scroll through the details and see how to get a full-time memory.
01:23This will affect your short memory.
01:26So, your brain can affect your brain deeply.
01:29So, it's a blue light and sleep.
01:32If you scroll through a little bit, you can go to the phone.
01:35The blue light is in your brain.
01:38Or, you can use the melatonin to get a lot of time.
01:42It's not a problem, it's not a problem.
01:45This is results, stress, anxiety and brain fog.
01:49And, if you have a phone scrolling, you can see the light.
01:55Gray scale mode.
01:56display is black and white color.
01:59If you see any color, you can see the difference between 6 and 6.
02:02The two are no phone zones.
02:04In the right corner, the phone is it.
02:06Now, you can eat the food, to eat the food, to eat the food, to eat the food.
02:10Please use the phone for 20 minutes.
02:15The phone is 20 minutes.
02:18You can see the phone for 20 minutes.
02:21You can do 20 minutes.
02:24You can use the phone for 20 minutes.
02:29Please scroll the phone for 20 minutes.
02:33Please share this information.
02:34This is a very interesting video.
02:41Good night.
02:49Welcome to the phone for 20 minutes.
02:49Possibly, given a chance to be
02:50on screen, a little bit.
02:50Thank you so much for watching.
02:50You can't have my phone for 20 minutes.
02:50I will go to the phone for 20 minutes.
02:50I will go to the phone number.
02:50You
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