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00:11There are a lot of biological reasons for this.
00:13It's easy to get rid of this.
00:163 things are nicotine addiction.
00:20This is a chemical trap.
00:21When you say nicotine,
00:23you can release a happy chemical.
00:28This is a small relaxation.
00:30If you smoke and smoke,
00:32your brain will not be a dopamine.
00:34That's why it's a bad thing and a bad thing.
00:38It's a routine habit.
00:39Daily you have a cigarette.
00:41You have a cigarette.
00:43We have a connection.
00:44We have a set item.
00:48Coffee and cigarette.
00:50You have a cigarette.
00:52You have a cigarette.
00:53You have a cigarette.
00:55You have a habit.
00:583 emotional support.
01:01You have a friend.
01:03If you are a cigarette or a dog,
01:06this cigarette is a companion.
01:07You have a cigarette here.
01:19You have a cigarette.
01:39in the end, if you like to see the meal, please leave the meal and leave the meal.
01:44By the way, you will stay at the same level.
01:44In order to set the meal, while your meal will be in the same place,
01:54you will be able to come to this process.
01:56If you want to try and you will be able to help yourself with other meal decisions,
02:02you will be able to come on your own.
02:03You can choose your own food and you will have a little motivation for yourself.
02:05You will need to be over time and have a lot of motivation.
02:07change is the change in the world.
02:09You can smoke and make it a healthy one for 20 minutes.
02:11You can keep your health and health in order to start a healthy one.
02:14You can start a repair and start a heartbeat and get normal.
02:18In the morning of your health, you will have carbon monoxide.
02:23So, your heart has a relaxation.
02:2624 hours of heart attack are very high.
02:30It's a short-term changes.
02:32It's about every year, every month,
02:33every month, every month.
02:57So, it's a long-term change.
03:02That is, 1 year, you will have a heart attack because you have a risk of 90% of you.
03:07You will have a stroke of 10 years, and you will have a lot of cancer.
03:13You will have a stamina and a glow.
03:16Therefore, you will have a blood pressure.
03:19In the first moon, you will have a withdrawal symptoms.
03:24But you will have a lot of pain.
03:27This video is helpful to you.
03:29Please share your friends and family.
03:33We'll see you in the next video.
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