00:00day one to day 14. this is where your consistency starts to build something real you don't need to
00:06be perfect you just need to show up every day and give your best in that moment some days will
00:12feel
00:12easy others won't but what matters is that you keep going progress isn't always something you see
00:19right away it's something you feel first you'll start to notice your body becoming stronger
00:25more balanced and more in sync with your movements that's your sign that what you're doing is working
00:31stay patient stay focused and trust the process these 14 days are not about quick changes
00:37they're about building a habit that lasts keep showing up for yourself
00:55i stay sweet drink my water my folks say i'm a good daughter a lot of ways i've been lucky
01:04but my heart it stayed lonely i had dates phone calls and flowers but they never left me in power
01:14but right now it's all so clear because of you dear don't know when i've been this happy
01:26every time that you look at me it feels like a warm heart i don't know why it just does
01:39take a leg from head to toe i spread my wings and i just go
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