00:00calcium absorption vitamin D
00:09presence
00:11first of all, vitamin D level is optimal
00:17if vitamin D level is optimal
00:22calcium absorption
00:24calcium absorption
00:26Wong can increase and excretion
00:31vitamin D is NOT
00:33cycling
00:35calcium co-op shrii's me rop nai sakti saamani ta jubi bie jhote n
00:40isme calcium ki matrachi khasih hote jaisi ki tili ka bie jhote
00:45flax seed ho gaya, aapka dhaniya ho gaya, pumpkin seed ho gaya, watermelon seed ho gaya
00:55jis ko hum lola kalinder kalinder boolta hai, tarbuj boolta hai, magaj boolta hai
01:01toh yeh sari cijayou me aachha khasa amount me hoota hai, kitchen, aur mukhe baat yeh
01:10hooti hai ki hum aapne vitamin D ka jo level hai, us ko sahih rakhye, us ke rihye kiya
01:17hai ki, thoday se, apne yaise pehna hai, jo ki direct sunraise hamaari skin ko touch ho,
01:24kyunki skin ke niche, jo fat hoota hai, wahi convert hoota hai, khulpa hai, aapka vitamin D
01:32mein, aur, subay ki dhup le, wou achche hoti hai, thoda sa physical activity karne me, body
01:39me stress ruk pardata hai, toh bhi calcium ka absorption pardata hai, chaar bhi kiya calcium?
01:45Dekhi, sare jitnay bhi bhi bhi hootay hai, ime calcium ki matra hooti, chahe chaar hoogaya,
01:51chironji hoogaya, apka til hoogaya, water melon seed hoogaya, pumpkin seed hoogaya, ime keval calcium
01:59ni hoota hai, magnesium bhaagayra bhi hoota hai, jo ki e complete package hoota hai.
02:03hmhmhmhm
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