00:00as
00:08yes
00:14it is
00:15a
00:15yes
00:16it is
00:17a
00:18but
00:18in
00:18the
00:19do you see diabetes about her, but she also did her work on her health, and she did not
00:30do that in her health, so the doctors gave her insulin.
00:34So, if you are familiar with the diabetes, she has been able to control her diabetes
00:40and she has been able to control her diabetes.
01:00We will see you in the next few minutes.
01:12The label is that I have a lot of work, I have done a lot of work, and I had
01:22a passion for my work.
01:24It was a passion for my work, that if I had to do my work, then I would have to
01:29do my work.
01:30So I have to do my work, and now I am telling myself that my teeth are bleeding, so I
01:37went to the doctor.
01:37When I went to the doctor, I showed the doctor, and the doctor saw my teeth and said that this
01:42is a plant, so I have to take care of it.
01:47So I said, sir, take care of it.
01:50So before I take care of it, he checked my sugar and my BP.
01:55So that time, my BP was in 406.
02:00The sugar was in 406 and my BP was in 280.
02:04So the doctor told me that this time I was a BP, and I was feeling something in the body.
02:10I didn't feel anything about it.
02:12The doctor told me that I was feeling what I was saying.
02:16So the BP was in 406.
02:19So if you take insulin, the pain in the stomach, the doctor told me that I was upset.
02:29I said, man, I'm spending so much money, and I'm running.
02:33He's still alive for my 53 years.
02:35It was only for me to listen to what I was saying.
02:39I'm going to put insulin.
02:41I said, man, we're a human.
02:44What can we do?
02:45If we're running under the money, then we're suffering from our body.
02:48And then I was suffering from my body.
02:49So I took my sleep at home.
02:53I ate food at home.
02:55I ate food at home.
02:56There were two factors.
02:57I was working on my body.
02:59And I was working on my daily work.
03:02And I was working on my daily work.
03:04And I was working on my work.
03:07I was working on my work.
03:18I was working on my life, and I was working on my daily work.
03:24And I was working on my daily work, and I was working on my daily work.
03:25And I didn't do the work.
03:26Okay?
03:27Because I was living in my life.
03:29I was 53 years old.
03:31And if I was who I was in danger, and this was my life,
03:34so I could tell about that that I was working on my life in 2 or 4 years ago.
03:37that my body will fall, and I will not be able to do any work.
03:45Now in my mind, I was like, let's go, I'm a VP and sugar.
03:49Some body was fine, I was so satisfied.
03:52So I thought, let's go, it's fine.
03:55If there will be any difficulty tomorrow, then it will be a problem.
03:58So I put my mind set, I put my work on one side,
04:03that some person in my mind will be very little.
04:06It will be a problem in the world,
04:08who can take this decision, which I have taken.
04:11But with this decision, what do you have to take this disease?
04:14How did you fit yourself?
04:17It was the same.
04:19We have seen that if we go back to the disease,
04:24then we will take care of our body.
04:26So I thought that we have to take care of our body,
04:27and we have to take care of our body.
04:30There is no guarantee.
04:33We will not do it, we will sit down at home.
04:34Then we have to take care of our body.
04:39Okay?
04:39Because we have made so much balance,
04:41it was a backup.
04:42Okay?
04:43So,
04:44I started to leave at home,
04:48I started to leave at home.
04:50I started to leave at home.
04:51If you came out,
04:52there will be a few people.
04:54If you go out at home,
04:55you will get good people out there.
04:57Okay?
04:58So,
04:58I started to leave at home.
05:00Before I started yoga.
05:02When I started yoga,
05:04I had to know something in my body.
05:06I had to do something in my body.
05:08You know,
05:08there is a moment in my body.
05:10So,
05:11I started running.
05:11I started running.
05:12When I started running,
05:14I started running.
05:16I started running.
05:16I started to leave at home.
05:17So,
05:18I started to leave at home.
05:20slowly,
05:20I started to leave.
05:23And the Japana for a week,
05:24I was forced to miss the very first time.
05:24After 2-4 months,
05:27I was & !
05:29I had to take a daily ride on the daily ride.
05:30Daily?
05:31Daily?
05:31Daily.
05:32Daily?
05:33Daily.
05:52I know many people, who are walking, who are walking, so I met one of them and I think I
05:59am a guru.
06:00Because they showed me a path.
06:04Today, I think I am in this position.
06:06Razi Vanda Ji is in Razi Nagar, retired from the Air Force.
06:11And you will see their health, he is also very fit.
06:13So they saw me every day.
06:16And one day, they were scared of me, so I stopped.
06:20He said, you are so tired, why are you tired of the marathon?
06:25So I asked them, what is happening?
06:28I don't know the marathon.
06:30I am tired, but what future is the name?
06:34What future is the name? What future is the system?
06:38How do you feel?
06:40I didn't know anything.
06:41At that time, they took my phone number and sent me a link.
06:46What happened in that link?
06:47I was asked to ask them to register for the first time.
06:50I was 10 kilometers.
06:54I was told to register for the second time.
06:59I was 10 kilometers.
07:00I was in my mind.
07:01I'm at the end of the first time.
07:02I was only 21 kilometers.
07:05I was just running around.
07:07I was running around.
07:13How many years did you run?
07:16I have taken a whole body of my life.
07:19But how did you get swimming and cycling in your life?
07:24And how did your diabetes have affected your disease?
07:29How did you not take a dose of your blood?
07:31The dose of my body is like this.
07:37I feel like I'm falling in the air.
07:39I don't have any blood pressure in my body.
07:43After running, we have to exercise some of the things that we have to do more than running.
07:55We have to do stretching.
07:57That's very important, at first and last.
08:00This is a part of the ball.
08:02If you go on the ball and go on the ball,
08:05it means warm-up and cool-down,
08:07then you will never have an injury in your body.
08:09I started with the swing.
08:13What was the swing?
08:16What was the swing?
08:17What was the feeling of your heart?
08:22When I was in the water,
08:25I could stop breathing for 2 minutes.
08:28This is the first year.
08:31Now the car started.
08:33Every year it's open.
08:35Then I will continue.
08:36Now I have a lot of improvement in it.
08:38How did the cycling happen in your life?
08:41Cycling is that I am connected to the group.
08:44Our coach is Dr. Vishnu Tiwari.
08:48I would say, thank God.
08:51He met such a man.
08:53Iron Man.
08:54Yes, he is Iron Man.
08:56He met such a man.
08:58He met such a man.
09:00He has a guy.
09:01He goes to the ground.
09:03My coach tells us.
09:05All the guys to our group.
09:06And we go along and he takes our whole group.
09:07The biggest thing in the world is a way
09:09that they give their love.
09:13They give their love.
09:13They give our love.
09:15We just give them our love.
09:30.
09:30.
09:31.
09:31I don't have any resistance in cycling because I don't have so fast
09:41now I'm on the line
09:44sugar label was so high, it was about 496, but after cycling, running, swimming, what is the sugar label?
09:58and blood pressure was very high, so now what is the status of this?
10:02No, I don't have any medicine in the past 5 years.
10:10Because I have learned how to live.
10:15I have 40 badam, 5 akrot and 20 kismis.
10:22And there are 4 kismis and 3 kismis.
10:27And there are 4 kismis.
10:29Pumpkin seed, sunflowers, 2 kharbuj,
10:34the kharbuj and the kharbuj.
10:38Then I will add 1 liter of water.
10:41And then I will grind it in the morning.
10:45After that, when I take it,
10:51I don't eat anything for 3 hours.
10:53Because I have a digestion of the body,
10:57and then after that,
11:00I will eat roti at home.
11:03So if you are a patient of diabetes,
11:05the roti is known as a roti,
11:07the roti is known as a roti,
11:08the chawala and a aloo is known as a roti.
11:13When I eat roti, I don't eat roti at home.
11:16So I don't eat both things.
11:18And inside, I have a chakki.
11:20And inside, I have a chakki.
11:21And inside, I have a chakki.
11:25And inside, I have a chakki.
11:28I have a chakki.
11:30I have a chakki.
11:32I have a chakki.
11:33Because if we take it from outside,
11:35we will make a drink,
11:36and we will make our home,
11:37and we will make it easy.
11:38So I eat roti.
11:39I eat roti, but it is not the problem.
11:42I don't have a roti.
11:42I have a roti, or 5 or 6 roti,
11:43and I eat roti 10 or 12 roti.
11:45There are also no roti,
11:47but there are also no roti.
11:48If we are running,
11:49we can leave sugar,
11:50so you can leave it all.
11:51we have to leave our body.
11:53We take our own digestion,
11:55it doesn't happen to us.
11:56We take our own,
11:58we eat our own,
11:59we don't eat our mind.
12:02We don't eat our own mind.
12:05When our mind says that we eat,
12:07we eat our own mind also says that you eat.
12:09We eat our own mind,
12:12And those who say that we eat our own mind
12:14we eat our own mind.
12:16What are the conditions of our food?
12:18You have to be aware of our own mind,
12:21and we can be aware of our own mind.
12:22This is a good thing.
12:25When I walk around,
12:27people are walking around the road,
12:29and they say,
12:30we look good.
12:31But I think that in their eyes,
12:34I have such a lot of anger,
12:36I have so much effort,
12:38which I know,
12:38so many people say,
12:40We tell you something about us.
12:42I don't want to do anything about you.
12:45It's time to wake up in the morning.
12:47It's time to wake up in the morning.
12:48When we wake up in the morning,
12:50then our mind also does it.
12:52Today we can't sleep, but not.
12:55At that time, we will control our mind
12:57only for 2 seconds,
12:59or 2 minutes.
13:01After that, you will go out of the house.
13:03You will go out of the house.
13:05You will go out of the house.
13:07I will tell you this.
13:09And when you are out of the house,
13:10you will get good people,
13:11you will get good people,
13:13you will get good people.
13:14I always say,
13:16people are running out of time today.
13:18People are running out of time.
13:19It's not a bad thing.
13:22But we have time for ourselves.
13:23We have time for ourselves.
13:26We have time for ourselves.
13:26You are watching this.
13:29But I don't believe that something happened to me,
13:31that there is a limit of money.
13:34But one day,
13:35one day,
13:35a day will not get ready.
13:37You will not get ready.
13:39You are inaudible.
13:40How do you enjoy it?
13:42You do it.
13:45And one thing is,
13:48that you...
13:48the biggest star for life
13:49and the biggest doctor
13:54is in us.
13:59foreign
14:00foreign
14:01but when they were aware that the diabetes is very high-level and sugar is very high-level
14:07so they are very very difficult but they don't have money or money.
14:12It is important for money but it is important for their health and to maintain their health
14:20and to live a good life, cycling, running and swimming.
14:24I have been chained, which you can see here,
14:28and you can see that there are levels of levels
14:30and levels of weight.
14:34So now, without the dose of diabetes,
14:39you don't have any dose of diabetes,
14:41and you can live your diet,
14:44and you can live your lifestyle,
14:46and you can live your lifestyle.
14:48I'm from ETV, I'm from Dhillie,
14:49Thank you very much.
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