00:00This is a common drug that we can donate to the young people who are very careful about the drug.
00:09If the young people are very careful about the drug, they will be very careful about the drug.
00:19If it is not medication, insulin, or anything else, they will be very careful about the drug.
00:24The sugar is controlled.
00:26The sugar is controlled by fasting.
00:29The first amount of sugar is 130.
00:33The post-pandale blood sugar is 180.
00:38Also, the HbA1c.
00:39The HbA1c.
00:45That is a lot of sugar.
00:47The sugar is controlled by the HbA1c.
00:55However, the sugar is controlled by the HbA1c.
00:56For the last 3-6 days,
01:00the sugar is controlled by 100%
01:04despite the insulin that the sugar is controlled by the HbA1c.
01:16The most important sugar control is a balanced, healthy diet, and a healthy healthy, healthy, balanced diet.
01:42The most important thing is that the diet is well-hydrated, so the diet is well-hydrated.
01:50The diet is well-hydrated, so the diet is well-hydrated, so the diet is well-hydrated.
02:10The diet is well-hydrated, so the diet is well-hydrated, and the diet is well-hydrated.
02:22The diet is well-hydrated, so the diet is well-hydrated and the diet is well-hydrated.
02:31The most important thing is that diet is well-hydrated, so the diet is well-hydrated.
02:41বདའ বོུམ বིུས�bangམ
02:43What do you want to do?
02:45The first thing is postic-ahara,
02:48hasar-tap-plu, pally, hann-gala,
02:52junk foods,
02:54sakri-padarta, bellad-padarta,
02:57sweets, cold rings,
02:59pizza, burger, trans-fats,
03:03fried items,
03:07kardi-della, bhaji,
03:09hintavilla, sewa, ne, kami maadweku.
03:12Balanced, healthy roti, chapati, pally,
03:16sewa, nah,
03:18kahasir-tap-plu, pally, kai pally,
03:21amal hannina sewa, ne, hech maadweku.
03:24First important is diet.
03:27Next important is exercise.
03:30Now, sugar barlar dhanga,
03:32daily, regular,
03:34minimum,
03:3630-40 nimeshu,
03:38walking maadweku,
03:39exercise maadweku.
03:42Atleast,
03:43vahardhal, ay dhiusadhar,
03:45eeprakar exercise maadweku.
03:48Amal, nam weight,
03:50thukavannu,
03:51niyantra nalitwobweku.
03:53Weight, normal ki na,
03:54hech chakwaadudhu.
03:55Nao, BMI na,
03:56inthi, vhi, height thakkaange,
03:58ondhu, pramani ratta,
03:59weight edhu.
04:00Adir ki na,
04:01weight, hech chirlaar dhanga,
04:02nodkobweku.
04:03Yidhi, weight, hech chirlaar dhanga,
04:04nodkobweku.
04:05Vandhu, dietu,
04:07vandhu,
04:07exercise.
04:08You, yad,
04:09eena, dhavalla,
04:10yu, most important.
04:113.
04:12Impotent,
04:13thing diabetes,
04:14bharlaar dhuk,
04:15nodkobwekuveku.
04:16Stress levels.
04:17Nama,
04:18manasthiti,
04:19yadwa,
04:20mental pressure.
04:21Yadha,
04:22yirlaar dhanga,
04:23nao,
04:24yad irlaar dhanga,
04:25yadha,
04:25niddiy sari maadweku.
04:27Dhiusakke,
04:28yennt gandte,
04:29minimum aagi,
04:31yuol rindhra yennt gandte,
04:32sariy aagi niddiy aagweku.
04:34Amal, pranayama,
04:36atwa meditation ennandhvi.
04:37Dhiusakke,
04:38yadha aradha gandte nou pranayamaat,
04:40meditation maadhe.
04:41Nam,
04:43mana sthiti shant aagi duhu.
04:45Yev yallah,
04:45dh re goes long way in preventing diabetes,
04:48ibeest acercise,
04:50good sleep,
04:51your nutrition,
04:52and your mental state of the.
04:54Yev yallah,
04:55kode now,
04:56dhiabatte sa barlaar dhange,
04:58nodkobwe.
04:59And,
04:59hum,
05:00Madhi umayarog yiddavar hu,
05:02hedhru karnela.
05:03Illa,
05:03name sugaru vale kontrol na leethe goundre,
05:05If you maintain your diabetes, you will have any complications related to your diabetes related to your body, kidney, heart
05:15and heart.
05:18So most important is sugar.
05:30You have to control your sugar, you have to control your life, you have to control your life and your
05:51life.
05:51You have to control your blood or organ donation.
05:58Most importantly, you have to control your sugar.
06:05You have to control your blood.
06:17You have to control your blood.
06:20You have to control your blood.
06:30You have to control your blood.
06:31You have to control your blood.
06:31You have to control your blood.
Comments