00:00Position up and hold.
00:02Eagle top.
00:031, 2, 3, 4, yes Arjun, 5, 6, 7, look back and hip up.
00:148, 9, 10 and relax.
00:379, 10, 10 and relax.
00:44Yoga is our first day.
00:47We make our health, our health, our health, our health.
00:52is made of this state.
00:55We do not give a diabetes, but we do not give a lot of diseases.
01:00We do not give a lot of diseases, but we cure them.
01:04And even though there is a type 2,
01:08it's important for you to have type 1,
01:11but I'm talking about type 2.
01:13You can cure it,
01:15you can control it,
01:17you can control it.
01:17It can be completely different,
01:21if it is not a type 2,
01:22if you are a new and clean disease.
01:27It can also be used to be a type 2,
01:31but if you are a type 2,
01:35you can cure the type 2.
01:37Yoga is not a type 2.
01:40We do not give a lot of diseases.
01:42It is a type 2.
01:45It is related to our body.
01:47It is a type 2,
01:52it is related to our body.
01:56It is called 2,
01:57which we have a problem with.
01:59I will not give a lot of diseases.
02:00This may mean that
02:02This is a type 2,
02:02which we have a type 3,
02:03which we have seen in our body,
02:06which we have seen in our body.
02:09This is our body.
02:11Our body needs to be treated
02:13at the same time.
02:15It will be treated as our body,
02:17positive postures, line positions, standing positions, and other asana, you do pranayama.
02:26There is a kapa, which is very good. Anulom Vilom, which keeps our mental and stress-free,
02:34which does not increase our cortisol. If our cortisol levels are high, then our diabetes
02:40also increases. Through pranayama and asana, we have diabetes
02:47can control the diabetes.
02:48In yoga, first, you make a lackila, mass pressure, and the joints.
02:55The organs are not active in our whole way. They are activated.
03:02In yoga, there are some asana, like Pascha Mutangasana, forward fold.
03:07Forward fold is directly activated in your body.
03:11It secrete your pancreas. It secrete your insulin.
03:15Therefore, you can control your sugar levels.
03:21There are twisted postures, such as Vakrasana, Vakrasana, Vakrasana, Vakrasana, Vakrasana, Vakrasana, Vakrasana, Vakrasana, Vakrasana, Vakrasana.
03:45Therefore, yoga, and bhana, we can control our diabetes.
03:47In yoga, we can control our diabetes.
03:48control
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