00:00You want to learn how to move your hips like Shakira, but you're too stiff?
00:03Today's the day you're going to learn.
00:05First rule, it's not in the knees, it's in the hips.
00:07But yes, you keep your knees slightly bent so your hips can move freely.
00:11Step 1, position, feet apart, knees slightly bent, relax your body, hip lift.
00:14Lift one hip by straightening that leg and bending the other leg more.
00:17Switch, repeat, switch, repeat.
00:19That's the secret, simple but powerful.
00:20Step 3, the S move.
00:22Draw an S with your hips.
00:23When you lift a hip, go slightly on your tippy toes.
00:25Come down, switch sides, repeat, tippy toe, down, switch, tippy toe, down, switch.
00:29Do this for a few minutes every day and your hips will start moving without you even thinking.
00:59Stop.
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