00:00If you can do 100 arm swings every day, you'll build slim and toned arms.
00:03If you can do 100 cross-air grabs every day, you'll sculpt a lean and beautiful back.
00:08If you can do 100 hip swings and horse stance every day, you'll shape long, slender legs.
00:13If you can do 100 side-to-side stretches every day, you'll create a tight and defined waistline.
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