00:00In the gym, you don't have sleep, then you have to rest.
00:03Late night meals, OTT, Cereals, these are all recovery.
00:06It means less sleep than 50% of the workout.
00:09The gym diet is perfect, but the sleep is not complete.
00:12Then your body will become your body.
00:13After 30 minutes of sleep, your sleep quality improved.
00:17In sleep, your body is a growth hormone.
00:19It's called the actual building block.
00:21In the gym, your body breaks.
00:22When you sleep, your body is built.
00:25Today, let's try it.
00:26The gym is also serious.
00:27And in fitness related videos, subscribe to the channel.
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