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SujjuAk
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01e9d5ac8e523c72010370019d6aaa7ce5_258
1 day ago
Video 🤗🤗
Category
🛠️
Lifestyle
Transcript
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00:00
Your biceps mean nothing if your forearms look weak. Do this!
00:05
Waiter wrist curls
00:09
Standing behind the back wrist curls
00:17
Supported reverse wrist curls
00:25
Dumbbell disc grip curls
00:33
Concentration hammer curls
00:37
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