00:03Hi, Hello, Namaste. Welcome to our channel. I am Sivukuma.
00:07How important is my brain?
00:09One person is very important.
00:13I will try something to do with my brain.
00:15But you will know that my brain has a lot of damage.
00:21So today we will talk about the discussion.
00:24I will know that my brother is very important.
00:27I will know that my brother will know that his brain is very important.
00:29So I will have a short video on this video and skip to this video.
00:34The first thing I'm not sure about is my brain is the lack of sleep.
00:40That's my brain. I have a brain.
00:42I will get the brain.
00:45I have a brain.
00:45I have a brain.
00:47I have a brain.
00:51I have a brain.
00:54I have a brain.
00:55In this video, we have to learn about seven to eight hours.
00:55We get into the sleep, the body is about 90% of our time.
00:58When we get into the sleep, there are many cases.
01:05Then we get into sleep correctly.
01:09We are feeling or anxious so 4 times there are many chances.
01:14If we keep looking at that, they will calculate it once again so we can learn it when we get
01:18into the sleep.
01:212. Break fast, 1, 2.
01:23most night, almost 10 to 12 hours gap, we have a breakfast
01:29so, during that breakfast, we have a lot of people who are living in the night
01:33and I am getting energy and I am getting energy
01:35during this time, we skip this breakfast
01:37we don't have anger issues
01:39and this is the time for the depression
01:42and anxiety
01:43so, we skip this breakfast
01:46we don't have any pressure
01:49we don't have any pressure
01:50we don't have a fire
01:51now, there are many minutes
01:52we have a coffee
01:54and have a lot to take
01:553 least water
01:59many do understand
02:02there are only 70% of water
02:05that can allow the energy in that brain
02:19So, if we are thinking, what are we going to do now?
02:23So, we will consume water.
02:27Number 4.
02:28We will be able to get the brain pressure.
02:32The future or past, we will be able to get the brain pressure.
02:36We will be able to get the brain pressure.
02:44So, this situation is set up for the brain about a lot of confusion.
02:49So while she's having conversation with platelet, she gets pro размерshing
02:54when she's surgery, i have told me that it Idris B internationally,
03:03and let me think her body condition willii naturally be!
03:08Number 5. Google is over-dependent.
03:11We are not sure about that.
03:14We are not sure about the most of the information in our notes.
03:17We have multiple members that have mobile members.
03:23But now we don't have a lot of members.
03:26So we don't have any phone or Google to depend on our own.
03:30We don't have any other methods.
03:32So we don't have any other methods.
03:33We don't have any other methods.
03:33The doctors, sudoco, chest or games are very good.
03:38The next step is to get a lot of confidence.
03:43Number 6. Headphones or earbuds use.
03:47If you have a problem with ear and ear, you are very popular.
03:50The nerves are correct.
03:53So, there are chances to get brain damage.
03:56So, you use headphones.
03:59So, you use the neurologist doctors.
04:03Number 7. One thing.
04:06Alone field.
04:07No one thing.
04:08We have a problem with depression.
04:12In the future, we have a problem with depression.
04:16The next step is to get to get a next step.
04:18We have to get to get a little bit more.
04:20But, we have to get a little bit more.
04:22Remember to get a big concentration.
04:26Number 8. Negative Thinking.
04:28If you are positive or negative, then you will have to wait in your life.
04:35Because your brain is very confident.
04:38If you are lazy or you are not going to do a negative thing, then you will have to do
04:42a negative thing.
04:44I don't know.
04:45If you don't know your brain, you will have to try it.
04:51If you don't know your brain, you will have to try it.
04:57Number 9, there are many dog rooms in your brain.
05:01There are many people who have a lot of brain.
05:02The most important thing is that you are worried about.
05:04When you are scared, you will have to try it, you will have to try it.
05:10In this case, you will have anxiety, burnout and depression.
05:16Sometimes you will have to try it or not.
05:20In this case, you will have to try it.
05:26.
05:26.
05:26.
05:26.
05:26.
05:29I will say, in my opinion, the brain is the most important thing.
05:34Number 10. Over eating.
05:36I think it's a big deal.
05:39I think it's a big deal.
05:42I think it's a big deal.
05:42It's a big deal.
05:53I think it's a big deal.
05:54It's a big deal.
05:54so over again the time we have confidence, so that's a fit to get a fat one.
06:01so the person who has a fit to get a fat one, the person who has a fit to get
06:02a fit and a fat one.
06:06so this is also one thing that we can see in our brain.
06:14so that's why healthy food, the first time is junk food, cool drinks, alcohol,
06:19which we can discuss with the brain issues.
06:23This is the number 11. Screen time.
06:25We have laptops, tablets, TVs, mobile phones,
06:29are very expensive.
06:30This screen time is a problem with brain
06:32and blood floating.
06:36This is a problem with brain
06:39and brain issues.
06:41The first thing is,
06:43the most important thing is
06:44the most important thing is
06:46the brain developing function
06:50is the most important thing to the brain
06:53while the brain is seraing
06:56we are talking about
06:58because the most important things
06:59the most important thing is
07:03the most important thing is
07:04it is the most important thing
07:05like a friend
07:06like a lady
07:07like a chicken
07:08like a dog
07:08more like a dog
07:10of the brain
07:11that's a common thing
07:23Thank you so much for watching.
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