00:00So, yeah, New Year's resolution is always there to be broken, but I actually, this year, I had some health
00:05issues, so I told you at the beginning I had porridge breakfast, so I'm looking at my lipids and my
00:11body and taking food, which are helping bring that down, and I'm still doing that today.
00:16My only resolution was this year to be happy.
00:21Pointless.
00:22Because I never stick to them.
00:24Didn't make any.
00:26I didn't make any.
00:27I have a pure and just life.
00:28I don't need to make.
00:31I didn't, because I knew very well I wouldn't stick to them, so I thought, what was the point, so
00:37there you go.
00:38Yeah, I think you've got to make small steps, you've got to just do something which you're not going to
00:43break, and so don't make it too complicated, make it inbuilt into your daily life, and that way you're going
00:51to stick to it more likely than doing something which is just too big and you're not going to break
00:55in a few weeks.
00:56They put too much pressure on themselves, and then it's, they tell everybody what they're going to do, and then
01:02within a month everybody starts, whereas if you just switch off and just concentrate on that little road, you get
01:10there.
01:11We only decided that we were going to do something nice every month for a significant birthday this week.
01:16In 70 this year, that last week.
01:18Every month, but something nice.
01:20And this is one of them today.
01:21Yes, that is one of them today.
01:22So we are keeping today.
01:24It's a pointless birthday time.
01:26I mean, you know, I'd say I wasn't going to drink January, but, you know, I didn't last long, did
01:29I?
01:29Thanks.
01:29Bye.
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