00:00okay
00:01is a light
00:05pukar
00:06that three they must add
00:09moving
00:09dö мощ
00:12this was the second step
00:19if it's the step then do 5?
00:26yes you don't take a step then only buy 10
00:29Then bend it up and it will be difficult to do it.
00:35This is a knee.
00:37Do you want to do it?
00:38Yes.
00:40Do you want to do it?
00:41Yes, it needs to be done.
00:44If you want to do it, you need to do it.
00:46Do you want to do it?
00:48No, I don't want to do it.
00:49Do you want to do it?
00:50Yes, it will be broken again.
00:53Stiffness will be back.
00:55Yes.
00:56Light exercises.
00:58Side, back and back.
01:00This is also 10.
01:02This is done.
01:04Then do it.
01:05This is done.
01:07The lathe is opened.
01:08Yes, the lathe is opened.
01:10Then under.
01:11Then back.
01:12This is also done.
01:14Okay.
01:18When you get the range, you will not go further.
01:21Okay.
01:21You will need to go further then.
01:23Then you will need to do it.
01:23Yes, that is the lathe.
01:25Then the lathe is straight.
01:28Take the lathe and take on the lathe.
01:30This time you will have the range and keep the lathe.
01:33You can still stop there, take on the lathe.
01:33And have to stay that lathe.
01:34It will not happen.
01:35It will happen.
01:36But stay at the lathe.
01:39You will save your lathe.
01:41Now, the lathe goes straight.
01:41You can go around and get your lathe and relax the lathe.
01:42Stand into lathe.
01:44So, that will fix your lathe.
01:44Take on lathe.
01:46Then the lathe goes on lathe.
01:49How did your muscles relax?
01:51The muscles will relax and the muscles will pass.
01:54The muscles will be getting relaxed,
01:55the muscles will relax and Unlock your muscles.
01:57And these muscles will also push the muscles.
02:00He's waiting for the hands.
02:01The muscles will just do it.
02:03Like this, he's having a long stretch.
02:04Pas labour in themares of the injuries.
02:07Especially desde the injuries.
02:07So when we stay in小a on our knees,
02:07the muscles are not going well enough.
02:11The muscles will no longer,
02:13we just go to our ground.
02:15These muscles will still do something.
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