00:03Wake up, wake up, it's time to rise
00:07Stretch your arms up to the skies
00:10Wiggle your fingers, touch your toes
00:14Now take a breath and strike a pose
00:18Stretch up high, reach, reach, reach
00:21Bend down low, touch the beach
00:25Side to side, move so slow
00:29Now stand up tall, ready to go
00:36Roll your shoulders nice and light
00:39Turn your head from left to right
00:43Lift your knees up, one, two, three
00:47Shake it out, so loose and free
00:51Stretch up high, reach, reach, reach
00:54Bend down low, touch the beach
00:58Side to side, move so slow
01:02Now stand up tall, ready to go
01:09Twist your body, spin around
01:13Hop in place, then touch the ground
01:16Take a deep breath, let it flow
01:20Now you're ready, off we go
01:24Stretch up high, reach, reach, reach
01:27Bend down low, touch the beach
01:30Bend down low, touch the beach
01:32Side to side, move so slow
01:35Now stand up tall, ready to go
01:39Morning stretches, nice and fun
01:43Get us ready, get us ready
01:46Get us ready, day's begun
01:47Move your body, feel so bright
01:50Now let's go and start it right
01:54I'll see you next time