00:00In 30-plus years, more people feel joint pain,
00:04more pain, more pain, more pain,
00:08more pain, more pain,
00:08more pain, more pain,
00:09more pain, more pain,
00:10more pain, more pain,
00:11more pain, more pain.
00:14This is why vitamin D and B12
00:20can be found in a way.
00:22Vitamin B12 is an animal-based foods
00:26such as mushrooms, mushrooms, food, and mass.
00:31Vitamin D, fatty fish, and egg yolk
00:34are more likely.
00:36But if you are vegetarian,
00:38you do not need to be a tension.
00:40Some vegetarian foods can be saved
00:42by vitamin D and B12.
00:47First, let's talk about vitamin B12.
00:50For people,
00:51vegetarian people,
00:52for food,
00:53and food,
00:56like cereals,
00:57and plant-based milk,
00:59are good options.
01:01Some people can also
01:02vitamin B12 supplement
01:04can be used in a way.
01:06Vitamin D is the most easy
01:09and natural way to do it.
01:12It is the most easy
01:20and natural way to do it.
01:21and for people,
01:23with they
01:24perform this vitamin D
01:25to lose weight,
01:27even though
01:28what nutrients did
01:30You
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