00:00Your brain will come on your own manifestation.
00:02You say, in India, you say, you don't want to get it.
00:05In India, we draw a main trigger point.
00:08If we follow this trigger in 90 seconds,
00:10if we do not it,
00:13we cannot make it.
00:15You don't want to give it very much.
00:17You can get a lot of growth.
00:19You don't want to follow up your brain.
00:20Your brain can give a human influence.
00:24These three steps,
00:25I've learned this video again.
00:27You can watch the paper and note down.
00:28This time the masturbation will be removed from your head.
00:34In India, there are seven people who believe that they are excessive masturbation.
00:40But they don't know how to leave it.
00:43The strange thing is that when your brain is a doctor, professional, engineer, scientist,
00:50you will get this disease.
00:52Today I will try to show you the scientific steps
00:56that if you follow your mind, you follow your mind,
01:00then you will get this disease.
01:04You will get a good professional, personal and interpersonal life.
01:09This is the end of the video.
01:11The first step is why control breaks.
01:14Your brain is a habit.
01:18The second step is that you will enjoy the action.
01:20Which things will be the short time that you do enjoy the short period of time,
01:26you will try to make it better.
01:29This is the reason why you will enjoy the good habits.
01:33Because when you have to make it better,
01:34you will enjoy the brain.
01:35That's why you have to think about it.
01:38Excess masturbation where do you start to start?
01:40When you start pornography and masturbation steps to go ahead and go on your brain,
01:45your brain understands the fun of your brain.
01:47And one stage is such a way that you want to leave it.
01:51But because your brain has got a lot of fun, it's been a lot of fun.
01:53It's been a lot of fun.
01:55And you have been a lot of fun.
01:57I've been a lot of fun since I've been a sexologist.
02:00I've seen that I've been a lot of fun.
02:02We've been a masturbation.
02:03I've been a masturbation.
02:04We've been a masturbation.
02:05We've been a good activity.
02:06We've been a good activity.
02:07This is guilt.
02:08But life's challenges.
02:10We've been multiple stress.
02:12As you have brain say,
02:14I've been a bit relaxed.
02:15We've been masturbation.
02:17We've been a good life.
02:18This is a vicious cycle.
02:20This is a video last time.
02:22If you have any scientific way to tell me.
02:26I've been a scientific way to tell you.
02:28I've been a scientific way to tell you.
02:30And really effective.
02:30I've been a bad to know about any kind of nerve that I've been trying to tell you.
02:31So Vaughn will you decide that life.
02:34So you have a good life style.
02:37You should be a good Ayurveda.
02:38You will have a good life style.
02:39I've been a good life style.
02:40But you have a good way to go through.
02:42You will have a good, good advice.
02:45You have a good way to tell you.
02:51This is very good.
02:52That's a great thing.
02:53You have a good effort.
02:54I have a good way.
02:57You just have a good life style.
03:00hormone is. Now this happy hormone
03:02can be made? When the brain
03:04comes to something like that, it will be dopamine
03:06to be made. And dopamine
03:08when it comes to something like that, it will be
03:09a good feeling, positive feeling
03:13and now it will naturally be made.
03:15Because it will be a hormone, it will be not possible.
03:17It will be a hormone, but when it comes to something like that,
03:20it will be more than that, then it will be more than that.
03:21Then it will be a craving for you. Now this dopamine
03:25reset technique, what does it mean?
03:27You have to do it, because it will be a time
03:30so you can do it. Then the first thing
03:34is that you can do it. So you can do it.
03:36It will be a time to do it.
03:37No, we have to do it.
03:38We have to do it as the brain.
03:40We have to do it as the brain.
03:43What can we do to do it?
03:44You can do it as the brain.
03:46You will do it as the brain.
03:47You will say it will not do it.
03:49What can we do?
03:51There is good reading.
03:53Good book.
03:55Good exercises.
03:56Deep breathing.
03:57ڈرنگ ہو سکتی ہے وقت ہو تو کچھ پش اپس کچھ سٹ اپس کچھ لنجز ہو سکتے ہیں اچھے دوستوں
04:02سے بات کی جا سکتی ہے یہ آپ ڈیسائیڈ کریں گے چونکہ میسٹرابیشن آپ نے چھوڑنا ہے صحت مند آپ
04:08نے ہونا ہے تو ڈیسائیڈ آپ کریں گے آپ کے لیے وہ کون سی ایسی چیز ہو سکتی ہے جو
04:13اس وقت پیدا ہونے والی ارج کو ختم کر سکتی ہے اس پہ قابو آپ کو کرنا ہے اور یقین
04:18جانئے کچھ دن ایسا کرنے کے بعد آپ خود مجھے کمنٹ میں لکھ کے بھیج
04:22دیں گے اور سب کمال ہو گیا اب میں آپ کو دوسرے سینٹیفک سٹیپ کی طرف لارا ہوں ٹریگر ریموبل
04:27فارمولا انڈیا میں ایکسیسی میسٹرابیشن کا مین ٹریگر پوائنٹ کیا ہے جانتے ہیں سمارٹ فون پرائیویسی ان بورڈم یہ تین
04:35چیزوں کا کمبینیشن ملتا ہے لڑکا میسٹرابیشن کرنا شروع کر دیتا ہے سمارٹ فون نے تباہی مچائی ہوئی ہے اس
04:40کے ساتھ آتی ہے پرائیویسی آپ بند کمرے میں ہیں رات کا وقت ہے یا دن کا وقت ہے یا
04:45شام
04:45کا وقت ہے آپ حیرت کریں گے لڑکوں کو آج آفیس میں بھی تنہائی ملتی ہے بیڈروم میں بھی تنہائی
04:50ملتی ہے ہوسٹلز میں بھی تنہائی ملتی ہے اپنے گھر میں بھی تنہائی ملتی ہے اچھے دوستی ختم ہو گئے
04:55اچھے کلاسز ختم ہو گئیں اچھے ملنے جلنے والے ختم ہو گئے ہاتھ میں آ گیا سمارٹ فون اور تنہائی
05:00جب تنہائی ہوتی ہے تو بورڈم آتا ہے انسان کمیونکیشن کے لیے بنا ہے اچھے کمیونکیشن کے لیے اب یہ
05:06تنہ
05:07This is the boredom and the smartphone.
05:09This is the boredom and privacy.
05:15Because when you see the privacy of your face,
05:18or you have seen the pornographies,
05:20then you have to say, I want to release it for you.
05:23I want to do dopamine.
05:24This is what you want to do.
05:26What do you want to do?
05:27If you leave your smartphone, you can leave it.
05:31If you leave it, you can leave it.
05:32If you leave it, you can leave it.
05:36If you leave it, you can leave it.
05:37You can leave it.
05:38You can leave it.
05:39You've got a lot of potatoes.
05:40But if you leave it, you don't rely on it.
05:43But you don't mind leaving it.
05:44If you leave it alone, you will have an idea of the phone.
05:46As soon as you leave you, when you leave it,
05:50when you leave it—you will have an action!
05:52If you do so, when you leave it alone,
05:54when you leave your house, you leave it alone.
05:56I don't know.
06:00That's why 90 to 120 seconds!
06:03If you leave it alone,
06:05If you follow not, you can trigger your own.
06:07You can trigger your own.
06:09If you give 90-120 seconds trigger,
06:12if you do not stop,
06:14your urge is more than 50% reduced.
06:18This is how easy a technique.
06:20It is just so easy.
06:21When you follow your process,
06:24you can follow your own.
06:26Then, a few days later,
06:28you feel that masturbation is not left.
06:313 step is the habit replacement technique.
06:34It is a habit.
06:38It is an obsessive behavior.
06:40How to remove it?
06:42How to remove it?
06:43You have to follow the steps
06:46that you have to give your brain
06:47the same hormones.
06:50Two or three things.
06:53We have seen studies.
06:57Meditation, deep breathing, physical exercises.
07:00These three things combined.
07:01Combine you can go on.
07:03When you are eating 2-4-5-10 minutes,
07:09you can meditate on the other day,
07:11or 2-4-5 minutes deep breathing,
07:13or the same time,
07:14or the same time,
07:15this is the one?
07:15If you have a physical workout, this is a habit replacement.
07:222.
07:23Step is good.
07:253.
07:319.
07:3110.
07:3213.
07:3414.
07:3514.
07:3715.
07:4015.
07:4116.
07:42which is the majority of the time, which is the majority of the time.
07:47This time you have to set this routine in this routine.
07:52Which is a good exercise, a good reading, a good meditation, a deep breathing.
07:58And this smartphone has to keep it.
08:00We have to keep it keep it keep it keep it keep it keep it keep it keep it keep
08:03it keep it keep it keep it.
08:04This time you have to urge or not, but when you continue to urge, it will reduce the urge.
08:09So I have three steps.
08:11What was the first step?
08:13Dopamine Reset Technique.
08:15The second step was Trigger Removal Formula.
08:17The third step was Habit Change.
08:20How do you do this?
08:21These three steps I have taught you.
08:23This video is back to the paper.
08:25This time the masturbation will be removed.
08:27This came so far.
08:35Now if you want to see it, take a look,
08:36The first step is to follow...
08:38This step is to follow me.
08:39The next step is to follow your steps.
08:41This is like the important step.
08:43What is the purpose?
08:44The other topic that you want to draw in the details,
08:47if you want to learn more details,
08:48you want to read and share.
08:48sayashtay juli away
08:49kisit topic
08:50peyap jana chahatay
08:51sunna chahatay
08:51to my aapki
08:52khidmat ke liye
08:53hazir huu
08:53jis pey
08:54sab se zahada
08:55my comments paunga
08:56jis ko paunga
08:56loog sunna chahatay
08:57dekhna chahatay
08:58wohi video
08:59aapki khidmat
08:59me hazir hooggi
09:00baut baut shukriya
09:01thank you very much
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